Compare Nutrição Lado a Lado

Tofu vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 559 kcal, 476 kcal less).

Mais Proteína

+203%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.0 g in Tofu (Firm) (+20.3 g, +203%).

Mais Fibras

+567%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.90 g in Tofu (Firm) (+5.1 g, +567%).

Mais Vitamina C

+1800%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0.10 mg in Tofu (Firm) (+1.8 mg, +1800%).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Tofu

83 kcal4% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 83 kcal in Tofu (Firm) (+476 kcal, +573%).

ProteínaSementes de Abóbora mais alto

Tofu

10.0 g20% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 10.0 g in Tofu (Firm) (+20.3 g, +203%).

CarboidratosSementes de Abóbora mais alto

Tofu

1.9 g1% VD

Sementes de Abóbora

10.7 g4% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 1.9 g in Tofu (Firm) (+8.8 g, +470%).

Fibra AlimentarSementes de Abóbora mais alto

Tofu

0.90 g3% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.90 g in Tofu (Firm) (+5.1 g, +567%).

Gordura TotalSementes de Abóbora mais alto

Tofu

5.3 g7% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 5.3 g in Tofu (Firm) (+43.8 g, +833%).

AçúcaresSementes de Abóbora mais alto

Tofu

0.62 g1% VD

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.62 g in Tofu (Firm) (+0.78 g, +126%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tofu

0.10 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0.10 mg in Tofu (Firm) (+1.8 mg, +1800%).

Vitamina ASementes de Abóbora mais alto

Tofu

0 µg

Sementes de Abóbora

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tofu

0.01 mg

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.01 mg in Tofu (Firm) (+2.2 mg, +21700%).

Vitamina KSementes de Abóbora mais alto

Tofu

2.4 µg2% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.4 µg in Tofu (Firm) (+4.9 µg, +204%).

Ácido FólicoSementes de Abóbora mais alto

Tofu

19 µg5% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 19 µg in Tofu (Firm) (+39 µg, +205%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Tofu

0.08 mg7% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Tofu (Firm) (+0.19 mg, +237%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Tofu

0.05 mg4% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tofu

0.20 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Tofu (Firm) (+4.8 mg, +2457%).

Vitamina B5Sementes de Abóbora mais alto

Tofu

0.07 mg1% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.07 mg in Tofu (Firm) (+0.68 mg, +1003%).

Vitamina B6Sementes de Abóbora mais alto

Tofu

0.05 mg3% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Sementes de Abóbora

7.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +29%).

PotássioSementes de Abóbora mais alto

Tofu

148 mg3% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 148 mg in Tofu (Firm) (+661 mg, +447%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Sementes de Abóbora

46.0 mg4% VD

Tofu (Firm) provides 282 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+236 mg, +513%).

FerroSementes de Abóbora mais alto

Tofu

2.0 mg11% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.0 mg in Tofu (Firm) (+6.8 mg, +332%).

MagnésioSementes de Abóbora mais alto

Tofu

37.0 mg9% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 37.0 mg in Tofu (Firm) (+555 mg, +1500%).

FósforoSementes de Abóbora mais alto

Tofu

121 mg10% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 121 mg in Tofu (Firm) (+1,112 mg, +919%).

ZincoSementes de Abóbora mais alto

Tofu

0.89 mg8% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.89 mg in Tofu (Firm) (+6.9 mg, +778%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tofu

0.79 g4% VD

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.79 g in Tofu (Firm) (+7.9 g, +996%).

Nutriente

Tofu126 g (1/2 block (126 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Tofu

105 kcal5% VD

Sementes de Abóbora

56 kcal3% VD

Tofu (Firm) provides 105 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+49 kcal, +87%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Sementes de Abóbora

3.0 g6% VD

Tofu (Firm) provides 12.6 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+9.6 g, +316%).

CarboidratosTofu mais alto

Tofu

2.4 g1% VD

Sementes de Abóbora

1.1 g

Tofu (Firm) provides 2.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.3 g, +121%).

Fibra AlimentarTofu mais alto

Tofu

1.1 g4% VD

Sementes de Abóbora

0.60 g2% VD

Tofu (Firm) provides 1.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.53 g, +89%).

Gordura TotalTofu mais alto

Tofu

6.6 g8% VD

Sementes de Abóbora

4.9 g6% VD

Tofu (Firm) provides 6.6 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+1.7 g, +35%).

AçúcaresTofu mais alto

Tofu

0.78 g2% VD

Sementes de Abóbora

0.14 g

Tofu (Firm) provides 0.78 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.64 g, +458%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tofu

0.13 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0.13 mg).

Vitamina ASementes de Abóbora mais alto

Tofu

0 µg

Sementes de Abóbora

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tofu

0.01 mg

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.01 mg in Tofu (Firm) (+0.21 mg, +1630%).

Vitamina KTofu mais alto

Tofu

3.0 µg3% VD

Sementes de Abóbora

0.7 µg1% VD

Tofu (Firm) provides 3.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.3 µg, +314%).

Ácido FólicoTofu mais alto

Tofu

24 µg6% VD

Sementes de Abóbora

5.8 µg1% VD

Tofu (Firm) provides 24 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+18 µg, +313%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.10 mg9% VD

Sementes de Abóbora

0.03 mg2% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Tofu mais alto

Tofu

0.07 mg5% VD

Sementes de Abóbora

0.02 mg1% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tofu

0.25 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.25 mg in Tofu (Firm) (+0.25 mg, +103%).

Vitamina B5Semelhante

Tofu

0.09 mg2% VD

Sementes de Abóbora

0.08 mg2% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Sementes de Abóbora

0.70 mg

Tofu (Firm) provides 11.3 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.6 mg, +1520%).

PotássioTofu mais alto

Tofu

186 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Tofu (Firm) provides 186 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+106 mg, +131%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Sementes de Abóbora

4.6 mg

Tofu (Firm) provides 355 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+351 mg, +7624%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Sementes de Abóbora

0.88 mg5% VD

Tofu (Firm) provides 2.6 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +191%).

MagnésioSementes de Abóbora mais alto

Tofu

46.6 mg11% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 46.6 mg in Tofu (Firm) (+12.6 mg, +27%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Sementes de Abóbora

123 mg10% VD

Tofu (Firm) provides 152 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+29.2 mg, +24%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Sementes de Abóbora

0.78 mg7% VD

Tofu (Firm) provides 1.1 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

1.00 g5% VD

Sementes de Abóbora

0.87 g4% VD

Tofu (Firm) provides 1.00 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.13 g, +15%).

Nutriente

TofuAmount per 100 kcal (120 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Sementes de Abóbora

5.4 g11% VD

Tofu (Firm) provides 12.0 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+6.5 g, +120%).

CarboidratosTofu mais alto

Tofu

2.3 g1% VD

Sementes de Abóbora

1.9 g1% VD

Tofu (Firm) provides 2.3 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+0.33 g, +17%).

Fibra AlimentarSemelhante

Tofu

1.1 g4% VD

Sementes de Abóbora

1.1 g4% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of dietary fiber (1.1 g).

Gordura TotalSementes de Abóbora mais alto

Tofu

6.3 g8% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.3 g in Tofu (Firm) (+2.5 g, +40%).

AçúcaresTofu mais alto

Tofu

0.74 g1% VD

Sementes de Abóbora

0.25 g1% VD

Tofu (Firm) provides 0.74 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.49 g, +195%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tofu

0.12 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) provides 0.34 mg vs 0.12 mg in Tofu (Firm) (+0.22 mg, +185%).

Vitamina ASementes de Abóbora mais alto

Tofu

0 µg

Sementes de Abóbora

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tofu

0.01 mg

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.01 mg in Tofu (Firm) (+0.38 mg, +3170%).

Vitamina KTofu mais alto

Tofu

2.9 µg2% VD

Sementes de Abóbora

1.3 µg1% VD

Tofu (Firm) provides 2.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +119%).

Ácido FólicoTofu mais alto

Tofu

23 µg6% VD

Sementes de Abóbora

10 µg3% VD

Tofu (Firm) provides 23 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+12 µg, +118%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg8% VD

Sementes de Abóbora

0.05 mg4% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Tofu

0.06 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tofu

0.23 mg1% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.23 mg in Tofu (Firm) (+0.66 mg, +284%).

Vitamina B5Sementes de Abóbora mais alto

Tofu

0.08 mg2% VD

Sementes de Abóbora

0.14 mg3% VD

Pumpkin Seeds (Pepitas) provides slightly more pantothenic acid (b5) (0.14 mg vs 0.08 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

10.8 mg

Sementes de Abóbora

1.3 mg

Tofu (Firm) provides 10.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+9.5 mg, +757%).

PotássioTofu mais alto

Tofu

178 mg4% VD

Sementes de Abóbora

146 mg3% VD

Tofu (Firm) provides 178 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+32.0 mg, +22%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Sementes de Abóbora

8.3 mg1% VD

Tofu (Firm) provides 338 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+330 mg, +3987%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Sementes de Abóbora

1.6 mg9% VD

Tofu (Firm) provides 2.4 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.86 mg, +54%).

MagnésioSementes de Abóbora mais alto

Tofu

44.4 mg11% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 44.4 mg in Tofu (Firm) (+62.2 mg, +140%).

FósforoSementes de Abóbora mais alto

Tofu

145 mg12% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 145 mg in Tofu (Firm) (+76.7 mg, +53%).

ZincoSementes de Abóbora mais alto

Tofu

1.1 mg10% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.1 mg in Tofu (Firm) (+0.34 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tofu

0.95 g5% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.95 g in Tofu (Firm) (+0.61 g, +64%).

Nutriente

TofuNormalized to 300 kcal (361 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Sementes de Abóbora

16.3 g33% VD

Tofu (Firm) provides 36.0 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+19.7 g, +121%).

CarboidratosTofu mais alto

Tofu

6.8 g2% VD

Sementes de Abóbora

5.8 g2% VD

Tofu (Firm) provides 6.8 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+1.0 g, +17%).

Fibra AlimentarSemelhante

Tofu

3.2 g12% VD

Sementes de Abóbora

3.2 g12% VD

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of dietary fiber (3.2 g).

Gordura TotalSementes de Abóbora mais alto

Tofu

19.0 g24% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 19.0 g in Tofu (Firm) (+7.5 g, +39%).

AçúcaresTofu mais alto

Tofu

2.2 g4% VD

Sementes de Abóbora

0.76 g2% VD

Tofu (Firm) provides 2.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.5 g, +196%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Tofu

0.36 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) provides 1.0 mg vs 0.36 mg in Tofu (Firm) (+0.67 mg, +184%).

Vitamina ASementes de Abóbora mais alto

Tofu

0 µg

Sementes de Abóbora

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Tofu

0.04 mg

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.04 mg in Tofu (Firm) (+1.1 mg, +3161%).

Vitamina KTofu mais alto

Tofu

8.7 µg7% VD

Sementes de Abóbora

3.9 µg3% VD

Tofu (Firm) provides 8.7 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +120%).

Ácido FólicoTofu mais alto

Tofu

69 µg17% VD

Sementes de Abóbora

31 µg8% VD

Tofu (Firm) provides 69 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+37 µg, +119%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.29 mg24% VD

Sementes de Abóbora

0.15 mg12% VD

Tofu (Firm) provides 0.29 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +98%).

Vitamina B2 (Riboflavina)Tofu mais alto

Tofu

0.19 mg14% VD

Sementes de Abóbora

0.08 mg6% VD

Tofu (Firm) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Tofu

0.70 mg4% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.70 mg in Tofu (Firm) (+2.0 mg, +283%).

Vitamina B5Sementes de Abóbora mais alto

Tofu

0.25 mg5% VD

Sementes de Abóbora

0.41 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.25 mg in Tofu (Firm) (+0.16 mg, +65%).

Vitamina B6Tofu mais alto

Tofu

0.17 mg10% VD

Sementes de Abóbora

0.08 mg5% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Semelhante

Tofu

0 µg

Sementes de Abóbora

0 µg

Both Tofu (Firm) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

32.5 mg1% VD

Sementes de Abóbora

3.8 mg

Tofu (Firm) provides 32.5 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+28.7 mg, +760%).

PotássioTofu mais alto

Tofu

534 mg11% VD

Sementes de Abóbora

437 mg9% VD

Tofu (Firm) provides 534 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+97.4 mg, +22%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Sementes de Abóbora

24.8 mg2% VD

Tofu (Firm) provides 1,018 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+993 mg, +3998%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Sementes de Abóbora

4.8 mg26% VD

Tofu (Firm) provides 7.4 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+2.6 mg, +55%).

MagnésioSementes de Abóbora mais alto

Tofu

134 mg32% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 134 mg in Tofu (Firm) (+186 mg, +139%).

FósforoSementes de Abóbora mais alto

Tofu

437 mg35% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 437 mg in Tofu (Firm) (+229 mg, +52%).

ZincoSementes de Abóbora mais alto

Tofu

3.2 mg29% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.2 mg in Tofu (Firm) (+1.0 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Tofu

2.9 g14% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 2.9 g in Tofu (Firm) (+1.8 g, +64%).

Tofu vs Sementes de Abóbora

Tofu

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação