Tomate vs Brócolis
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 34 kcal, 16 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).
Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).
Macronutrientes6 nutrientes
Broccoli (Raw) provides 34 kcal vs 18 kcal in Tomato (Red Raw) (+16 kcal, +89%).
Broccoli (Raw) provides 2.8 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +220%).
Broccoli (Raw) provides 6.6 g vs 3.9 g in Tomato (Red Raw) (+2.7 g, +71%).
Broccoli (Raw) provides 2.6 g vs 1.2 g in Tomato (Red Raw) (+1.4 g, +117%).
Broccoli (Raw) provides 0.37 g vs 0.20 g in Tomato (Red Raw) (+0.17 g, +85%).
Tomato (Red Raw) provides 2.6 g vs 1.7 g in Broccoli (Raw) (+0.93 g, +55%).
Vitaminas12 nutrientes
Broccoli (Raw) provides 89.2 mg vs 13.7 mg in Tomato (Red Raw) (+75.5 mg, +551%).
Tomato (Red Raw) provides 42 µg vs 31 µg in Broccoli (Raw) (+11 µg, +35%).
Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.54 mg in Tomato (Red Raw) (+0.24 mg, +44%).
Broccoli (Raw) provides 102 µg vs 7.9 µg in Tomato (Red Raw) (+94 µg, +1186%).
Broccoli (Raw) provides 63 µg vs 15 µg in Tomato (Red Raw) (+48 µg, +320%).
Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.59 mg).
Broccoli (Raw) provides 0.57 mg vs 0.09 mg in Tomato (Red Raw) (+0.48 mg, +544%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).
Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Broccoli (Raw) provides 33.0 mg vs 5.0 mg in Tomato (Red Raw) (+28.0 mg, +560%).
Broccoli (Raw) provides 316 mg vs 237 mg in Tomato (Red Raw) (+79.0 mg, +33%).
Broccoli (Raw) provides 47.0 mg vs 10.0 mg in Tomato (Red Raw) (+37.0 mg, +370%).
Broccoli (Raw) provides 0.73 mg vs 0.27 mg in Tomato (Red Raw) (+0.46 mg, +170%).
Broccoli (Raw) provides 21.0 mg vs 11.0 mg in Tomato (Red Raw) (+10.0 mg, +91%).
Broccoli (Raw) provides 66.0 mg vs 24.0 mg in Tomato (Red Raw) (+42.0 mg, +175%).
Broccoli (Raw) provides 0.41 mg vs 0.17 mg in Tomato (Red Raw) (+0.24 mg, +141%).
Lipídios1 nutrientes
Both Tomato (Red Raw) and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).