Compare Nutrição Lado a Lado

Nozes vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Laranja

Orange has fewer calories (energy) (47 kcal vs 654 kcal, 607 kcal less).

Mais Proteína

+1520%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).

Mais Fibras

+179%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Mais Vitamina C

+3992%

Laranja

Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).

Comparing per 100 g standard edible portion.

Nutriente

Nozes100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

654 kcal33% VD

Laranja

47 kcal2% VD

Walnuts (English, Halves) provides 654 kcal vs 47 kcal in Orange (+607 kcal, +1291%).

ProteínaNozes mais alto

Nozes

15.2 g30% VD

Laranja

0.94 g2% VD

Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).

CarboidratosNozes mais alto

Nozes

13.7 g5% VD

Laranja

11.8 g4% VD

Walnuts (English, Halves) provides 13.7 g vs 11.8 g in Orange (+2.0 g, +17%).

Fibra AlimentarNozes mais alto

Nozes

6.7 g24% VD

Laranja

2.4 g9% VD

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Gordura TotalNozes mais alto

Nozes

65.2 g84% VD

Laranja

0.12 g

Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Orange (+65.1 g, +54242%).

AçúcaresLaranja mais alto

Nozes

2.6 g5% VD

Laranja

9.4 g19% VD

Orange provides 9.4 g vs 2.6 g in Walnuts (English, Halves) (+6.7 g, +258%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Nozes

1.3 mg1% VD

Laranja

53.2 mg59% VD

Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).

Vitamina ALaranja mais alto

Nozes

1.0 µg

Laranja

11 µg1% VD

Orange provides 11 µg vs 1.0 µg in Walnuts (English, Halves) (+10 µg, +1000%).

Vitamina DSemelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.70 mg5% VD

Laranja

0.18 mg1% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Orange (+0.52 mg, +289%).

Vitamina KNozes mais alto

Nozes

2.7 µg2% VD

Laranja

0 µg

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Nozes

98 µg25% VD

Laranja

30 µg8% VD

Walnuts (English, Halves) provides 98 µg vs 30 µg in Orange (+68 µg, +227%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.34 mg28% VD

Laranja

0.09 mg7% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.09 mg in Orange (+0.25 mg, +292%).

Vitamina B2 (Riboflavina)Nozes mais alto

Nozes

0.15 mg12% VD

Laranja

0.04 mg3% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

1.1 mg7% VD

Laranja

0.28 mg2% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.28 mg in Orange (+0.84 mg, +299%).

Vitamina B5Nozes mais alto

Nozes

0.57 mg11% VD

Laranja

0.25 mg5% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +128%).

Vitamina B6Nozes mais alto

Nozes

0.54 mg32% VD

Laranja

0.06 mg4% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Orange (+0.48 mg, +795%).

Vitamina B12Semelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

2.0 mg

Laranja

0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotássioNozes mais alto

Nozes

441 mg9% VD

Laranja

181 mg4% VD

Walnuts (English, Halves) provides 441 mg vs 181 mg in Orange (+260 mg, +144%).

CálcioNozes mais alto

Nozes

98.0 mg8% VD

Laranja

40.0 mg3% VD

Walnuts (English, Halves) provides 98.0 mg vs 40.0 mg in Orange (+58.0 mg, +145%).

FerroNozes mais alto

Nozes

2.9 mg16% VD

Laranja

0.10 mg1% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2810%).

MagnésioNozes mais alto

Nozes

158 mg38% VD

Laranja

10.0 mg2% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Orange (+148 mg, +1480%).

FósforoNozes mais alto

Nozes

346 mg28% VD

Laranja

14.0 mg1% VD

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Orange (+332 mg, +2371%).

ZincoNozes mais alto

Nozes

3.1 mg28% VD

Laranja

0.07 mg1% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Orange (+3.0 mg, +4314%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

6.1 g31% VD

Laranja

0.02 g

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Orange (+6.1 g, +40767%).

Nutriente

Nozes28 g (1 oz / 14 halves (28 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

183 kcal9% VD

Laranja

62 kcal3% VD

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Orange (+122 kcal, +197%).

ProteínaNozes mais alto

Nozes

4.3 g9% VD

Laranja

1.2 g2% VD

Walnuts (English, Halves) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +246%).

CarboidratosLaranja mais alto

Nozes

3.8 g1% VD

Laranja

15.4 g6% VD

Orange provides 15.4 g vs 3.8 g in Walnuts (English, Halves) (+11.6 g, +301%).

Fibra AlimentarLaranja mais alto

Nozes

1.9 g7% VD

Laranja

3.1 g11% VD

Orange provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.3 g, +68%).

Gordura TotalNozes mais alto

Nozes

18.3 g23% VD

Laranja

0.16 g

Walnuts (English, Halves) provides 18.3 g vs 0.16 g in Orange (+18.1 g, +11515%).

AçúcaresLaranja mais alto

Nozes

0.73 g1% VD

Laranja

12.2 g24% VD

Orange provides 12.2 g vs 0.73 g in Walnuts (English, Halves) (+11.5 g, +1576%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Nozes

0.36 mg

Laranja

69.7 mg77% VD

Orange provides 69.7 mg vs 0.36 mg in Walnuts (English, Halves) (+69.3 mg, +19046%).

Vitamina ALaranja mais alto

Nozes

0.3 µg

Laranja

14 µg2% VD

Orange provides 14 µg vs 0.3 µg in Walnuts (English, Halves) (+14 µg, +5046%).

Vitamina DSemelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Nozes

0.20 mg1% VD

Laranja

0.24 mg2% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin e (0.20 mg).

Vitamina KNozes mais alto

Nozes

0.8 µg1% VD

Laranja

0 µg

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Nozes

27 µg7% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 27 µg in Walnuts (English, Halves) (+12 µg, +43%).

Vitamina B1 (Tiamina)Semelhante

Nozes

0.10 mg8% VD

Laranja

0.11 mg9% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.04 mg3% VD

Laranja

0.05 mg4% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Laranja mais alto

Nozes

0.32 mg2% VD

Laranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.32 mg in Walnuts (English, Halves) (+0.05 mg, +17%).

Vitamina B5Laranja mais alto

Nozes

0.16 mg3% VD

Laranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +105%).

Vitamina B6Nozes mais alto

Nozes

0.15 mg9% VD

Laranja

0.08 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

0.56 mg

Laranja

0 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotássioLaranja mais alto

Nozes

123 mg3% VD

Laranja

237 mg5% VD

Orange provides 237 mg vs 123 mg in Walnuts (English, Halves) (+114 mg, +92%).

CálcioLaranja mais alto

Nozes

27.4 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 27.4 mg in Walnuts (English, Halves) (+25.0 mg, +91%).

FerroNozes mais alto

Nozes

0.81 mg5% VD

Laranja

0.13 mg1% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Orange (+0.68 mg, +522%).

MagnésioNozes mais alto

Nozes

44.2 mg11% VD

Laranja

13.1 mg3% VD

Walnuts (English, Halves) provides 44.2 mg vs 13.1 mg in Orange (+31.1 mg, +238%).

FósforoNozes mais alto

Nozes

96.9 mg8% VD

Laranja

18.3 mg1% VD

Walnuts (English, Halves) provides 96.9 mg vs 18.3 mg in Orange (+78.5 mg, +428%).

ZincoNozes mais alto

Nozes

0.87 mg8% VD

Laranja

0.09 mg1% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Orange (+0.77 mg, +844%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

1.7 g9% VD

Laranja

0.02 g

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Orange (+1.7 g, +8635%).

Nutriente

NozesAmount per 100 kcal (15 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

98 kcal5% VD

Laranja

100 kcal5% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of calories (energy) (98 kcal).

ProteínaNozes mais alto

Nozes

2.3 g5% VD

Laranja

2.0 g4% VD

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Orange (+0.28 g, +14%).

CarboidratosLaranja mais alto

Nozes

2.1 g1% VD

Laranja

25.0 g9% VD

Orange provides 25.0 g vs 2.1 g in Walnuts (English, Halves) (+23.0 g, +1117%).

Fibra AlimentarLaranja mais alto

Nozes

1.0 g4% VD

Laranja

5.1 g18% VD

Orange provides 5.1 g vs 1.0 g in Walnuts (English, Halves) (+4.1 g, +409%).

Gordura TotalNozes mais alto

Nozes

9.8 g13% VD

Laranja

0.26 g

Walnuts (English, Halves) provides 9.8 g vs 0.26 g in Orange (+9.5 g, +3727%).

AçúcaresLaranja mais alto

Nozes

0.39 g1% VD

Laranja

19.9 g40% VD

Orange provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.5 g, +4987%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Nozes

0.20 mg

Laranja

113 mg126% VD

Orange provides 113 mg vs 0.20 mg in Walnuts (English, Halves) (+113 mg, +58011%).

Vitamina ALaranja mais alto

Nozes

0.2 µg

Laranja

23 µg3% VD

Orange provides 23 µg vs 0.2 µg in Walnuts (English, Halves) (+23 µg, +15520%).

Vitamina DSemelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Nozes

0.11 mg1% VD

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.28 mg, +265%).

Vitamina KNozes mais alto

Nozes

0.4 µg

Laranja

0 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Nozes

15 µg4% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 15 µg in Walnuts (English, Halves) (+49 µg, +335%).

Vitamina B1 (Tiamina)Laranja mais alto

Nozes

0.05 mg4% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Laranja mais alto

Nozes

0.02 mg2% VD

Laranja

0.09 mg7% VD

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Laranja mais alto

Nozes

0.17 mg1% VD

Laranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.17 mg in Walnuts (English, Halves) (+0.43 mg, +256%).

Vitamina B5Laranja mais alto

Nozes

0.09 mg2% VD

Laranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.09 mg in Walnuts (English, Halves) (+0.45 mg, +523%).

Vitamina B6Semelhante

Nozes

0.08 mg5% VD

Laranja

0.13 mg8% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

0.30 mg

Laranja

0 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotássioLaranja mais alto

Nozes

66.1 mg1% VD

Laranja

386 mg8% VD

Orange provides 386 mg vs 66.1 mg in Walnuts (English, Halves) (+319 mg, +483%).

CálcioLaranja mais alto

Nozes

14.7 mg1% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 14.7 mg in Walnuts (English, Halves) (+70.5 mg, +480%).

FerroNozes mais alto

Nozes

0.44 mg2% VD

Laranja

0.21 mg1% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.21 mg in Orange (+0.22 mg, +105%).

MagnésioNozes mais alto

Nozes

23.7 mg6% VD

Laranja

21.3 mg5% VD

Walnuts (English, Halves) provides 23.7 mg vs 21.3 mg in Orange (+2.4 mg, +11%).

FósforoNozes mais alto

Nozes

51.9 mg4% VD

Laranja

29.8 mg2% VD

Walnuts (English, Halves) provides 51.9 mg vs 29.8 mg in Orange (+22.1 mg, +74%).

ZincoNozes mais alto

Nozes

0.46 mg4% VD

Laranja

0.15 mg1% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.15 mg in Orange (+0.31 mg, +211%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

0.92 g5% VD

Laranja

0.03 g

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Orange (+0.89 g, +2778%).

Nutriente

NozesNormalized to 300 kcal (46 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

301 kcal15% VD

Laranja

300 kcal15% VD

Both Walnuts (English, Halves) and Orange provide similar amounts of calories (energy) (301 kcal).

ProteínaNozes mais alto

Nozes

7.0 g14% VD

Laranja

6.0 g12% VD

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

CarboidratosLaranja mais alto

Nozes

6.3 g2% VD

Laranja

75.0 g27% VD

Orange provides 75.0 g vs 6.3 g in Walnuts (English, Halves) (+68.7 g, +1089%).

Fibra AlimentarLaranja mais alto

Nozes

3.1 g11% VD

Laranja

15.3 g55% VD

Orange provides 15.3 g vs 3.1 g in Walnuts (English, Halves) (+12.2 g, +397%).

Gordura TotalNozes mais alto

Nozes

30.0 g38% VD

Laranja

0.77 g1% VD

Walnuts (English, Halves) provides 30.0 g vs 0.77 g in Orange (+29.2 g, +3818%).

AçúcaresLaranja mais alto

Nozes

1.2 g2% VD

Laranja

59.7 g119% VD

Orange provides 59.7 g vs 1.2 g in Walnuts (English, Halves) (+58.5 g, +4869%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Nozes

0.60 mg1% VD

Laranja

339 mg377% VD

Orange provides 339 mg vs 0.60 mg in Walnuts (English, Halves) (+339 mg, +56659%).

Vitamina ALaranja mais alto

Nozes

0.5 µg

Laranja

70 µg8% VD

Orange provides 70 µg vs 0.5 µg in Walnuts (English, Halves) (+70 µg, +15157%).

Vitamina DSemelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Nozes

0.32 mg2% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.83 mg, +257%).

Vitamina KNozes mais alto

Nozes

1.2 µg1% VD

Laranja

0 µg

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Nozes

45 µg11% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 45 µg in Walnuts (English, Halves) (+146 µg, +325%).

Vitamina B1 (Tiamina)Laranja mais alto

Nozes

0.16 mg13% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.16 mg in Walnuts (English, Halves) (+0.40 mg, +254%).

Vitamina B2 (Riboflavina)Laranja mais alto

Nozes

0.07 mg5% VD

Laranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.07 mg in Walnuts (English, Halves) (+0.19 mg, +270%).

Vitamina B3 (Niacina)Laranja mais alto

Nozes

0.52 mg3% VD

Laranja

1.8 mg11% VD

Orange provides 1.8 mg vs 0.52 mg in Walnuts (English, Halves) (+1.3 mg, +248%).

Vitamina B5Laranja mais alto

Nozes

0.26 mg5% VD

Laranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.26 mg in Walnuts (English, Halves) (+1.3 mg, +508%).

Vitamina B6Laranja mais alto

Nozes

0.25 mg15% VD

Laranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.14 mg, +55%).

Vitamina B12Semelhante

Nozes

0 µg

Laranja

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

0.92 mg

Laranja

0 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotássioLaranja mais alto

Nozes

203 mg4% VD

Laranja

1,155 mg25% VD

Orange provides 1,155 mg vs 203 mg in Walnuts (English, Halves) (+952 mg, +469%).

CálcioLaranja mais alto

Nozes

45.1 mg3% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 45.1 mg in Walnuts (English, Halves) (+210 mg, +466%).

FerroNozes mais alto

Nozes

1.3 mg7% VD

Laranja

0.64 mg4% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.64 mg in Orange (+0.70 mg, +110%).

MagnésioNozes mais alto

Nozes

72.7 mg17% VD

Laranja

63.8 mg15% VD

Walnuts (English, Halves) provides 72.7 mg vs 63.8 mg in Orange (+8.9 mg, +14%).

FósforoNozes mais alto

Nozes

159 mg13% VD

Laranja

89.3 mg7% VD

Walnuts (English, Halves) provides 159 mg vs 89.3 mg in Orange (+69.8 mg, +78%).

ZincoNozes mais alto

Nozes

1.4 mg13% VD

Laranja

0.45 mg4% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.45 mg in Orange (+0.97 mg, +218%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

2.8 g14% VD

Laranja

0.10 g

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Orange (+2.7 g, +2846%).

Nozes vs Laranja

Nozes

Laranja

Nutritional Takeaways

Resumo da Comparação