Compare Nutrição Lado a Lado

Melancia vs Melão Cantaloupe

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Mais Proteína

+38%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

Mais Fibras

+125%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Mais Vitamina C

+353%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Comparing per 100 g standard edible portion.

Nutriente

Melancia100 g edible portion

Melão Cantaloupe100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melancia

30 kcal2% VD

Melão Cantaloupe

34 kcal2% VD

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteínaMelão Cantaloupe mais alto

Melancia

0.61 g1% VD

Melão Cantaloupe

0.84 g2% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

CarboidratosMelão Cantaloupe mais alto

Melancia

7.6 g3% VD

Melão Cantaloupe

8.2 g3% VD

Cantaloupe (Muskmelon) provides 8.2 g vs 7.6 g in Watermelon (+0.61 g, +8%).

Fibra AlimentarMelão Cantaloupe mais alto

Melancia

0.40 g1% VD

Melão Cantaloupe

0.90 g3% VD

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Gordura TotalSemelhante

Melancia

0.15 g

Melão Cantaloupe

0.19 g

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.15 g).

AçúcaresMelão Cantaloupe mais alto

Melancia

6.2 g12% VD

Melão Cantaloupe

7.9 g16% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 6.2 g in Watermelon (+1.7 g, +27%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melancia

8.1 mg9% VD

Melão Cantaloupe

36.7 mg41% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Vitamina AMelão Cantaloupe mais alto

Melancia

28 µg3% VD

Melão Cantaloupe

169 µg19% VD

Cantaloupe (Muskmelon) provides 169 µg vs 28 µg in Watermelon (+141 µg, +504%).

Vitamina DSemelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melancia

0.05 mg

Melão Cantaloupe

0.05 mg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelão Cantaloupe mais alto

Melancia

0.1 µg

Melão Cantaloupe

2.5 µg2% VD

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Watermelon (+2.4 µg, +2400%).

Ácido FólicoMelão Cantaloupe mais alto

Melancia

3.0 µg1% VD

Melão Cantaloupe

21 µg5% VD

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.03 mg3% VD

Melão Cantaloupe

0.04 mg3% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.02 mg2% VD

Melão Cantaloupe

0.02 mg1% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melancia

0.18 mg1% VD

Melão Cantaloupe

0.73 mg5% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.18 mg in Watermelon (+0.56 mg, +312%).

Vitamina B5Melancia mais alto

Melancia

0.22 mg4% VD

Melão Cantaloupe

0.11 mg2% VD

Watermelon provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +110%).

Vitamina B6Semelhante

Melancia

0.05 mg3% VD

Melão Cantaloupe

0.07 mg4% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melancia

1.0 mg

Melão Cantaloupe

16.0 mg1% VD

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Watermelon (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melancia

112 mg2% VD

Melão Cantaloupe

267 mg6% VD

Cantaloupe (Muskmelon) provides 267 mg vs 112 mg in Watermelon (+155 mg, +138%).

CálcioMelão Cantaloupe mais alto

Melancia

7.0 mg1% VD

Melão Cantaloupe

9.0 mg1% VD

Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

FerroSemelhante

Melancia

0.24 mg1% VD

Melão Cantaloupe

0.21 mg1% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of iron (0.24 mg).

MagnésioMelão Cantaloupe mais alto

Melancia

10.0 mg2% VD

Melão Cantaloupe

12.0 mg3% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FósforoMelão Cantaloupe mais alto

Melancia

11.0 mg1% VD

Melão Cantaloupe

15.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Watermelon (+4.0 mg, +36%).

ZincoMelão Cantaloupe mais alto

Melancia

0.10 mg1% VD

Melão Cantaloupe

0.18 mg2% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.02 g

Melão Cantaloupe

0.05 g

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.02 g).

Nutriente

Melancia152 g (1 cup diced (152 g))

Melão Cantaloupe160 g (1 cup diced (160 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Cantaloupe mais alto

Melancia

46 kcal2% VD

Melão Cantaloupe

54 kcal3% VD

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Watermelon (+9 kcal, +19%).

ProteínaMelão Cantaloupe mais alto

Melancia

0.93 g2% VD

Melão Cantaloupe

1.3 g3% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.93 g in Watermelon (+0.42 g, +45%).

CarboidratosMelão Cantaloupe mais alto

Melancia

11.5 g4% VD

Melão Cantaloupe

13.1 g5% VD

Cantaloupe (Muskmelon) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Fibra AlimentarMelão Cantaloupe mais alto

Melancia

0.61 g2% VD

Melão Cantaloupe

1.4 g5% VD

Cantaloupe (Muskmelon) provides 1.4 g vs 0.61 g in Watermelon (+0.83 g, +137%).

Gordura TotalMelão Cantaloupe mais alto

Melancia

0.23 g

Melão Cantaloupe

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.23 g in Watermelon (+0.08 g, +33%).

AçúcaresMelão Cantaloupe mais alto

Melancia

9.4 g19% VD

Melão Cantaloupe

12.6 g25% VD

Cantaloupe (Muskmelon) provides 12.6 g vs 9.4 g in Watermelon (+3.2 g, +33%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melancia

12.3 mg14% VD

Melão Cantaloupe

58.7 mg65% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 12.3 mg in Watermelon (+46.4 mg, +377%).

Vitamina AMelão Cantaloupe mais alto

Melancia

43 µg5% VD

Melão Cantaloupe

270 µg30% VD

Cantaloupe (Muskmelon) provides 270 µg vs 43 µg in Watermelon (+228 µg, +535%).

Vitamina DSemelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melancia

0.08 mg1% VD

Melão Cantaloupe

0.08 mg1% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.08 mg).

Vitamina KMelão Cantaloupe mais alto

Melancia

0.2 µg

Melão Cantaloupe

4.0 µg3% VD

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Watermelon (+3.8 µg, +2532%).

Ácido FólicoMelão Cantaloupe mais alto

Melancia

4.6 µg1% VD

Melão Cantaloupe

34 µg8% VD

Cantaloupe (Muskmelon) provides 34 µg vs 4.6 µg in Watermelon (+29 µg, +637%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.05 mg4% VD

Melão Cantaloupe

0.07 mg5% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.03 mg2% VD

Melão Cantaloupe

0.03 mg2% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melancia

0.27 mg2% VD

Melão Cantaloupe

1.2 mg7% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.27 mg in Watermelon (+0.90 mg, +334%).

Vitamina B5Melancia mais alto

Melancia

0.34 mg7% VD

Melão Cantaloupe

0.17 mg3% VD

Watermelon provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +100%).

Vitamina B6Semelhante

Melancia

0.07 mg4% VD

Melão Cantaloupe

0.12 mg7% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melancia

1.5 mg

Melão Cantaloupe

25.6 mg1% VD

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Watermelon (+24.1 mg, +1584%).

PotássioMelão Cantaloupe mais alto

Melancia

170 mg4% VD

Melão Cantaloupe

427 mg9% VD

Cantaloupe (Muskmelon) provides 427 mg vs 170 mg in Watermelon (+257 mg, +151%).

CálcioMelão Cantaloupe mais alto

Melancia

10.6 mg1% VD

Melão Cantaloupe

14.4 mg1% VD

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.6 mg in Watermelon (+3.8 mg, +35%).

FerroSemelhante

Melancia

0.36 mg2% VD

Melão Cantaloupe

0.34 mg2% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of iron (0.36 mg).

MagnésioMelão Cantaloupe mais alto

Melancia

15.2 mg4% VD

Melão Cantaloupe

19.2 mg5% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 15.2 mg in Watermelon (+4.0 mg, +26%).

FósforoMelão Cantaloupe mais alto

Melancia

16.7 mg1% VD

Melão Cantaloupe

24.0 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 16.7 mg in Watermelon (+7.3 mg, +44%).

ZincoMelão Cantaloupe mais alto

Melancia

0.15 mg1% VD

Melão Cantaloupe

0.29 mg3% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Watermelon (+0.14 mg, +89%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melancia

0.02 g

Melão Cantaloupe

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

MelanciaAmount per 100 kcal (333 g)

Melão CantaloupeAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

100 kcal5% VD

Melão Cantaloupe

100 kcal5% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melancia

2.0 g4% VD

Melão Cantaloupe

2.5 g5% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Watermelon (+0.44 g, +22%).

CarboidratosMelancia mais alto

Melancia

25.1 g9% VD

Melão Cantaloupe

24.0 g9% VD

Watermelon provides 25.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Fibra AlimentarMelão Cantaloupe mais alto

Melancia

1.3 g5% VD

Melão Cantaloupe

2.6 g9% VD

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Watermelon (+1.3 g, +99%).

Gordura TotalMelão Cantaloupe mais alto

Melancia

0.50 g1% VD

Melão Cantaloupe

0.56 g1% VD

Cantaloupe (Muskmelon) provides 0.56 g vs 0.50 g in Watermelon (+0.06 g, +12%).

AçúcaresMelão Cantaloupe mais alto

Melancia

20.6 g41% VD

Melão Cantaloupe

23.1 g46% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 20.6 g in Watermelon (+2.5 g, +12%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melancia

27.0 mg30% VD

Melão Cantaloupe

108 mg120% VD

Cantaloupe (Muskmelon) provides 108 mg vs 27.0 mg in Watermelon (+80.9 mg, +300%).

Vitamina AMelão Cantaloupe mais alto

Melancia

93 µg10% VD

Melão Cantaloupe

497 µg55% VD

Cantaloupe (Muskmelon) provides 497 µg vs 93 µg in Watermelon (+404 µg, +433%).

Vitamina DSemelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melancia

0.17 mg1% VD

Melão Cantaloupe

0.15 mg1% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.17 mg).

Vitamina KMelão Cantaloupe mais alto

Melancia

0.3 µg

Melão Cantaloupe

7.4 µg6% VD

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Watermelon (+7.0 µg, +2107%).

Ácido FólicoMelão Cantaloupe mais alto

Melancia

10.0 µg2% VD

Melão Cantaloupe

62 µg15% VD

Cantaloupe (Muskmelon) provides 62 µg vs 10.0 µg in Watermelon (+52 µg, +518%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.11 mg9% VD

Melão Cantaloupe

0.12 mg10% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.07 mg5% VD

Melão Cantaloupe

0.06 mg4% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melancia

0.59 mg4% VD

Melão Cantaloupe

2.2 mg13% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.59 mg in Watermelon (+1.6 mg, +264%).

Vitamina B5Melancia mais alto

Melancia

0.74 mg15% VD

Melão Cantaloupe

0.31 mg6% VD

Watermelon provides 0.74 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.43 mg, +138%).

Vitamina B6Melão Cantaloupe mais alto

Melancia

0.15 mg9% VD

Melão Cantaloupe

0.21 mg12% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +41%).

Vitamina B12Semelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melancia

3.3 mg

Melão Cantaloupe

47.0 mg2% VD

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.3 mg in Watermelon (+43.7 mg, +1313%).

PotássioMelão Cantaloupe mais alto

Melancia

373 mg8% VD

Melão Cantaloupe

785 mg17% VD

Cantaloupe (Muskmelon) provides 785 mg vs 373 mg in Watermelon (+412 mg, +110%).

CálcioMelão Cantaloupe mais alto

Melancia

23.3 mg2% VD

Melão Cantaloupe

26.5 mg2% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

FerroMelancia mais alto

Melancia

0.80 mg4% VD

Melão Cantaloupe

0.62 mg3% VD

Watermelon provides 0.80 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.18 mg, +29%).

MagnésioMelão Cantaloupe mais alto

Melancia

33.3 mg8% VD

Melão Cantaloupe

35.3 mg8% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 33.3 mg in Watermelon (+2.0 mg, +6%).

FósforoMelão Cantaloupe mais alto

Melancia

36.6 mg3% VD

Melão Cantaloupe

44.1 mg4% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 36.6 mg in Watermelon (+7.5 mg, +20%).

ZincoMelão Cantaloupe mais alto

Melancia

0.33 mg3% VD

Melão Cantaloupe

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melancia

0.05 g

Melão Cantaloupe

0.15 g1% VD

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MelanciaNormalized to 300 kcal (1000 g)

Melão CantaloupeNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

300 kcal15% VD

Melão Cantaloupe

300 kcal15% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melancia

6.1 g12% VD

Melão Cantaloupe

7.4 g15% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 6.1 g in Watermelon (+1.3 g, +21%).

CarboidratosMelancia mais alto

Melancia

75.5 g27% VD

Melão Cantaloupe

72.0 g26% VD

Watermelon provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Fibra AlimentarMelão Cantaloupe mais alto

Melancia

4.0 g14% VD

Melão Cantaloupe

7.9 g28% VD

Cantaloupe (Muskmelon) provides 7.9 g vs 4.0 g in Watermelon (+3.9 g, +98%).

Gordura TotalMelão Cantaloupe mais alto

Melancia

1.5 g2% VD

Melão Cantaloupe

1.7 g2% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 1.5 g in Watermelon (+0.18 g, +12%).

AçúcaresMelão Cantaloupe mais alto

Melancia

62.0 g124% VD

Melão Cantaloupe

69.3 g139% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 62.0 g in Watermelon (+7.3 g, +12%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melancia

81.0 mg90% VD

Melão Cantaloupe

324 mg360% VD

Cantaloupe (Muskmelon) provides 324 mg vs 81.0 mg in Watermelon (+243 mg, +300%).

Vitamina AMelão Cantaloupe mais alto

Melancia

280 µg31% VD

Melão Cantaloupe

1,491 µg166% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 280 µg in Watermelon (+1,211 µg, +432%).

Vitamina DSemelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Melancia

0.50 mg3% VD

Melão Cantaloupe

0.44 mg3% VD

Watermelon provides 0.50 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.06 mg, +13%).

Vitamina KMelão Cantaloupe mais alto

Melancia

1.0 µg1% VD

Melão Cantaloupe

22 µg18% VD

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Watermelon (+21 µg, +2105%).

Ácido FólicoMelão Cantaloupe mais alto

Melancia

30 µg8% VD

Melão Cantaloupe

185 µg46% VD

Cantaloupe (Muskmelon) provides 185 µg vs 30 µg in Watermelon (+155 µg, +517%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.33 mg28% VD

Melão Cantaloupe

0.36 mg30% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.21 mg16% VD

Melão Cantaloupe

0.17 mg13% VD

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melancia

1.8 mg11% VD

Melão Cantaloupe

6.5 mg40% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Watermelon (+4.7 mg, +264%).

Vitamina B5Melancia mais alto

Melancia

2.2 mg44% VD

Melão Cantaloupe

0.93 mg19% VD

Watermelon provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.3 mg, +139%).

Vitamina B6Melão Cantaloupe mais alto

Melancia

0.45 mg26% VD

Melão Cantaloupe

0.64 mg37% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.45 mg in Watermelon (+0.19 mg, +41%).

Vitamina B12Semelhante

Melancia

0 µg

Melão Cantaloupe

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melancia

10.0 mg

Melão Cantaloupe

141 mg6% VD

Cantaloupe (Muskmelon) provides 141 mg vs 10.0 mg in Watermelon (+131 mg, +1311%).

PotássioMelão Cantaloupe mais alto

Melancia

1,120 mg24% VD

Melão Cantaloupe

2,355 mg50% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,120 mg in Watermelon (+1,235 mg, +110%).

CálcioMelão Cantaloupe mais alto

Melancia

70.0 mg5% VD

Melão Cantaloupe

79.4 mg6% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

FerroMelancia mais alto

Melancia

2.4 mg13% VD

Melão Cantaloupe

1.9 mg10% VD

Watermelon provides 2.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.55 mg, +30%).

MagnésioMelão Cantaloupe mais alto

Melancia

100 mg24% VD

Melão Cantaloupe

106 mg25% VD

Cantaloupe (Muskmelon) provides 106 mg vs 100 mg in Watermelon (+5.8 mg, +6%).

FósforoMelão Cantaloupe mais alto

Melancia

110 mg9% VD

Melão Cantaloupe

132 mg11% VD

Cantaloupe (Muskmelon) provides 132 mg vs 110 mg in Watermelon (+22.3 mg, +20%).

ZincoMelão Cantaloupe mais alto

Melancia

1.0 mg9% VD

Melão Cantaloupe

1.6 mg14% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Watermelon (+0.59 mg, +59%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melancia

0.16 g1% VD

Melão Cantaloupe

0.45 g2% VD

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Watermelon (+0.29 g, +181%).

Melancia vs Melão Cantaloupe

Melancia

Melão Cantaloupe

Nutritional Takeaways

Resumo da Comparação