Side-by-Side Comparison

Lemon vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Higher Protein

+4%

Similar Concentration

Both provide similar protein (1.1 g vs 1.1 g).

Higher Dietary Fiber

+7%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Higher Vitamin C

+75%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Lemon

29 kcal1% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteinSimilar

Lemon

1.1 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarbohydratesKiwi (Kiwifruit) higher

Lemon

9.3 g3% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Dietary FiberKiwi (Kiwifruit) higher

Lemon

2.8 g10% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Total FatKiwi (Kiwifruit) higher

Lemon

0.30 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

Total SugarsKiwi (Kiwifruit) higher

Lemon

2.5 g5% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lemon

53.0 mg59% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lemon

1.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamin DSimilar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lemon

0.15 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamin KKiwi (Kiwifruit) higher

Lemon

0 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Lemon

11 µg3% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Thiamin (Vitamin B1)Similar

Lemon

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lemon

0.10 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Pantothenic Acid (B5)Similar

Lemon

0.19 mg4% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Lemon

2.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Lemon

138 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi (Kiwifruit) higher

Lemon

26.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

IronLemon higher

Lemon

0.60 mg3% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi (Kiwifruit) higher

Lemon

8.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorusKiwi (Kiwifruit) higher

Lemon

16.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi (Kiwifruit) higher

Lemon

0.06 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.04 g

Kiwi (Kiwifruit)

0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Lemon

17 kcal1% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteinKiwi (Kiwifruit) higher

Lemon

0.64 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Lemon

5.4 g2% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Dietary FiberKiwi (Kiwifruit) higher

Lemon

1.6 g6% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Total FatKiwi (Kiwifruit) higher

Lemon

0.17 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

Total SugarsKiwi (Kiwifruit) higher

Lemon

1.5 g3% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lemon

30.7 mg34% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lemon

0.6 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamin DSimilar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lemon

0.09 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamin KKiwi (Kiwifruit) higher

Lemon

0 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Lemon

6.4 µg2% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lemon

0.06 mg

Kiwi (Kiwifruit)

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Pantothenic Acid (B5)Similar

Lemon

0.11 mg2% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Lemon

1.2 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotassiumKiwi (Kiwifruit) higher

Lemon

80.0 mg2% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi (Kiwifruit) higher

Lemon

15.1 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

IronLemon higher

Lemon

0.35 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnesiumKiwi (Kiwifruit) higher

Lemon

4.6 mg1% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphorusKiwi (Kiwifruit) higher

Lemon

9.3 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincKiwi (Kiwifruit) higher

Lemon

0.03 mg

Kiwi (Kiwifruit)

0.10 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipids1 nutrients

Saturated FatSimilar

Lemon

0.02 g

Kiwi (Kiwifruit)

0.02 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

LemonAmount per 100 kcal (345 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Total FatLemon higher

Lemon

1.0 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

Total SugarsKiwi (Kiwifruit) higher

Lemon

8.6 g17% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Kiwi (Kiwifruit)

152 mg169% DV

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lemon

3.5 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamin DSimilar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lemon

0.52 mg3% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamin KKiwi (Kiwifruit) higher

Lemon

0 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Lemon

38 µg9% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.14 mg12% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lemon

0.35 mg2% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamin B12Similar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Kiwi (Kiwifruit)

4.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotassiumKiwi (Kiwifruit) higher

Lemon

476 mg10% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

IronLemon higher

Lemon

2.1 mg12% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnesiumSimilar

Lemon

27.6 mg7% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.6 mg).

PhosphorusSimilar

Lemon

55.2 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.2 mg).

ZincSimilar

Lemon

0.21 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.21 mg).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.13 g1% DV

Kiwi (Kiwifruit)

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Total FatLemon higher

Lemon

3.1 g4% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

Total SugarsKiwi (Kiwifruit) higher

Lemon

25.9 g52% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Kiwi (Kiwifruit)

456 mg507% DV

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lemon

10 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamin DSimilar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lemon

1.6 mg10% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamin KKiwi (Kiwifruit) higher

Lemon

0 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Lemon

114 µg28% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lemon

1.0 mg6% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamin B12Similar

Lemon

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotassiumKiwi (Kiwifruit) higher

Lemon

1,427 mg30% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumLemon higher

Lemon

269 mg21% DV

Kiwi (Kiwifruit)

167 mg13% DV

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

IronLemon higher

Lemon

6.2 mg34% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnesiumSimilar

Lemon

82.7 mg20% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (82.7 mg).

PhosphorusSimilar

Lemon

165 mg13% DV

Kiwi (Kiwifruit)

167 mg13% DV

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (165 mg).

ZincKiwi (Kiwifruit) higher

Lemon

0.62 mg6% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipids1 nutrients

Saturated FatLemon higher

Lemon

0.40 g2% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Lemon vs Kiwi (Kiwifruit)

Lemon

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary