Side-by-Side Comparison

Kiwi (Kiwifruit) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Higher Protein

+4%

Similar Concentration

Both provide similar protein (1.1 g vs 1.1 g).

Higher Dietary Fiber

+7%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Higher Vitamin C

+75%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Lemon

29 kcal1% DV

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteinSimilar

Kiwi (Kiwifruit)

1.1 g2% DV

Lemon

1.1 g2% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of protein (1.1 g).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Lemon

9.3 g3% DV

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Lemon

2.8 g10% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Lemon

0.30 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Lemon

2.5 g5% DV

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Lemon

53.0 mg59% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Lemon

1.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Lemon

0.15 mg1% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Lemon

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Lemon

11 µg3% DV

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Lemon

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Lemon

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Lemon

0.10 mg1% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Lemon

0.19 mg4% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Lemon

0.08 mg5% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Lemon

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Lemon

138 mg3% DV

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Lemon

26.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

IronLemon higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Lemon

0.60 mg3% DV

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Lemon

8.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Lemon

16.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Lemon

0.06 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Lemon

0.04 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Lemon

17 kcal1% DV

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Lemon

0.64 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Lemon

5.4 g2% DV

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Lemon

1.6 g6% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Lemon

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Lemon

1.5 g3% DV

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Lemon

30.7 mg34% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

Lemon

0.6 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Lemon

0.09 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Lemon

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Lemon

6.4 µg2% DV

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Lemon

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Lemon

0.01 mg1% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Lemon

0.06 mg

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.13 mg3% DV

Lemon

0.11 mg2% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Lemon

0.05 mg3% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Lemon

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Lemon

80.0 mg2% DV

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Lemon

15.1 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

IronLemon higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Lemon

0.35 mg2% DV

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Lemon

4.6 mg1% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Lemon

9.3 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Lemon

0.03 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Lemon

0.02 g

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Lemon

100 kcal5% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Kiwi (Kiwifruit)

1.9 g4% DV

Lemon

3.8 g8% DV

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

CarbohydratesLemon higher

Kiwi (Kiwifruit)

24.0 g9% DV

Lemon

32.2 g12% DV

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Dietary FiberLemon higher

Kiwi (Kiwifruit)

4.9 g18% DV

Lemon

9.7 g35% DV

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Total FatLemon higher

Kiwi (Kiwifruit)

0.85 g1% DV

Lemon

1.0 g1% DV

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Lemon

8.6 g17% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitamins12 nutrients

Vitamin CLemon higher

Kiwi (Kiwifruit)

152 mg169% DV

Lemon

183 mg203% DV

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Lemon

3.5 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Lemon

0.52 mg3% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Lemon

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Lemon

38 µg9% DV

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Thiamin (Vitamin B1)Lemon higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Lemon

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Lemon

0.35 mg2% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Pantothenic Acid (B5)Lemon higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamin B6Lemon higher

Kiwi (Kiwifruit)

0.10 mg6% DV

Lemon

0.28 mg16% DV

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Kiwi (Kiwifruit)

4.9 mg

Lemon

6.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Lemon

476 mg10% DV

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CalciumLemon higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

IronLemon higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnesiumSimilar

Kiwi (Kiwifruit)

27.9 mg7% DV

Lemon

27.6 mg7% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (27.9 mg).

PhosphorusSimilar

Kiwi (Kiwifruit)

55.8 mg4% DV

Lemon

55.2 mg4% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (55.8 mg).

ZincSimilar

Kiwi (Kiwifruit)

0.23 mg2% DV

Lemon

0.21 mg2% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of zinc (0.23 mg).

Lipids1 nutrients

Saturated FatLemon higher

Kiwi (Kiwifruit)

0.05 g

Lemon

0.13 g1% DV

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Kiwi (Kiwifruit)

5.6 g11% DV

Lemon

11.4 g23% DV

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

CarbohydratesLemon higher

Kiwi (Kiwifruit)

72.1 g26% DV

Lemon

96.4 g35% DV

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Dietary FiberLemon higher

Kiwi (Kiwifruit)

14.8 g53% DV

Lemon

29.0 g103% DV

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Total FatLemon higher

Kiwi (Kiwifruit)

2.6 g3% DV

Lemon

3.1 g4% DV

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Lemon

25.9 g52% DV

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitamins12 nutrients

Vitamin CLemon higher

Kiwi (Kiwifruit)

456 mg507% DV

Lemon

548 mg609% DV

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Lemon

10 µg1% DV

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Lemon

1.6 mg10% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Lemon

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Lemon

114 µg28% DV

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Thiamin (Vitamin B1)Lemon higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Riboflavin (Vitamin B2)Lemon higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Lemon

0.21 mg16% DV

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Lemon

1.0 mg6% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Pantothenic Acid (B5)Lemon higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamin B6Lemon higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Lemon

0.83 mg49% DV

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lemon

0 µg

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Lemon

20.7 mg1% DV

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Lemon

1,427 mg30% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CalciumLemon higher

Kiwi (Kiwifruit)

167 mg13% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

IronLemon higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnesiumSimilar

Kiwi (Kiwifruit)

83.6 mg20% DV

Lemon

82.7 mg20% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of magnesium (83.6 mg).

PhosphorusSimilar

Kiwi (Kiwifruit)

167 mg13% DV

Lemon

165 mg13% DV

Both Kiwi (Kiwifruit) and Lemon provide similar amounts of phosphorus (167 mg).

ZincKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Lemon

0.62 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipids1 nutrients

Saturated FatLemon higher

Kiwi (Kiwifruit)

0.14 g1% DV

Lemon

0.40 g2% DV

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Kiwi (Kiwifruit) vs Lemon

Kiwi (Kiwifruit)

Lemon

Nutritional Takeaways

Comparison Summary