Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 331% more vitamin c per 100 g (228 mg vs 53.0 mg in Lemon).
raw · edible portion64% yield
Lemon
Lemon / Nimbu / Lebu
Citrus limon
A sharp, acidic citrus fruit packed with ascorbic acid, citric acid, and hesperidin bioflavonoids.
ENERGY29kcal / 100g
PROTEIN1.1grams
FIBER2.8grams
CARBS9.3grams
FAT0.30grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Lemon based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Lemon
Key vitamins and minerals meeting high percentages of daily recommended intake
Lemon Rankings in Best Food Guides
Smart Alternatives
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Discover ranked food alternatives to Lemon based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 802% more vitamin c per 100 g (478 mg vs 53.0 mg in Lemon).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 141% more vitamin c per 100 g (128 mg vs 53.0 mg in Lemon).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 75% more vitamin c per 100 g (92.7 mg vs 53.0 mg in Lemon).
NUTRITION COMPARISONS
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Side-by-side nutrient differences with other common fruits
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 29kcal | |
| Protein | 1.1g | |
| Carbohydrates | 9.3g | |
| Dietary Fiber | 2.8g | |
| Total Fat | 0.30g | |
| Saturated Fat | 0.04g | |
| Total Sugars | 2.5g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 53.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 1.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.15mg | |
Vitamin KPhylloquinone & Menaquinones | 0µg | |
Folate (DFE)Vitamin B9 | 11µg | |
| 0.04mg | ||
| 0.02mg | ||
| 0.10mg | ||
| 0.19mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.08mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Lemon
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Lemon?
A 100-gram serving of Lemon contains 29 calories, 9.3g of total carbohydrates, and 2.8g of dietary fiber (yielding approx. 6.5g net carbs). By portion: 100 g contains approximately 29 calories; 1 medium lemon (58 g) contains approximately 17 calories; 1 lemon peeled (84 g) contains approximately 24 calories.
What are the standout vitamins and health benefits of Lemon?
Lemon is particularly high in Vitamin C (59% Daily Value), Total Sugars (5% Daily Value), Vitamin B6 (5% Daily Value), Pantothenic Acid (B5) (4% Daily Value). A sharp, acidic citrus fruit packed with ascorbic acid, citric acid, and hesperidin bioflavonoids.
What are good healthy substitutes for Lemon?
Popular and nutritionally verified alternatives to Lemon include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Lemon suitable for low-carb, keto, or vegan diets?
Lemon is naturally vegan, vegetarian, gluten free, dairy free. With 29 calories and 2.8g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#167746
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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