1
mineral • mg
Foods High in Iron
Essential trace mineral forming the heme core of hemoglobin and myoglobin for systemic oxygen transport.
Standard Reference Value
18mg / day
Adult daily value reference basis.
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
