Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1432% more vitamin c per 100 g (478 mg vs 31.2 mg in Grapefruit (Pink / Red)).
raw · edible portion50% yield
Grapefruit (Pink / Red)
Pink Grapefruit / Ruby Red / Chakotra
Citrus paradisi
A tangy citrus fruit delivering rich amounts of naringin bioflavonoids, lycopene, and vitamin C.
ENERGY42kcal / 100g
PROTEIN0.77grams
FIBER1.6grams
CARBS10.7grams
FAT0.14grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Grapefruit (Pink / Red) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Grapefruit (Pink / Red)
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Grapefruit (Pink / Red)
Discover ranked food alternatives to Grapefruit (Pink / Red) based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 632% more vitamin c per 100 g (228 mg vs 31.2 mg in Grapefruit (Pink / Red)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 197% more vitamin c per 100 g (92.7 mg vs 31.2 mg in Grapefruit (Pink / Red)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 309% more vitamin c per 100 g (128 mg vs 31.2 mg in Grapefruit (Pink / Red)).
NUTRITION COMPARISONS
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Side-by-side nutrient differences with other common fruits
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 42kcal | |
| Protein | 0.77g | |
| Carbohydrates | 10.7g | |
| Dietary Fiber | 1.6g | |
| Total Fat | 0.14g | |
| Saturated Fat | 0.01g | |
| Total Sugars | 6.9g | |
| Sodium | 0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 31.2mg | |
Vitamin A (RAE)Retinol & Carotenoids | 58µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.13mg | |
Vitamin KPhylloquinone & Menaquinones | 0µg | |
Folate (DFE)Vitamin B9 | 13µg | |
| 0.04mg | ||
| 0.03mg | ||
| 0.20mg | ||
| 0.28mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.05mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Grapefruit (Pink / Red)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Grapefruit (Pink / Red)?
A 100-gram serving of Grapefruit (Pink / Red) contains 42 calories, 10.7g of total carbohydrates, and 1.6g of dietary fiber (yielding approx. 9.1g net carbs). By portion: 100 g contains approximately 42 calories; 1/2 medium fruit (123 g) contains approximately 52 calories; 1 cup sections (230 g) contains approximately 97 calories.
What are the standout vitamins and health benefits of Grapefruit (Pink / Red)?
Grapefruit (Pink / Red) is particularly high in Vitamin C (35% Daily Value), Total Sugars (14% Daily Value), Vitamin A (RAE) (6% Daily Value), Pantothenic Acid (B5) (6% Daily Value). A tangy citrus fruit delivering rich amounts of naringin bioflavonoids, lycopene, and vitamin C.
What are good healthy substitutes for Grapefruit (Pink / Red)?
Popular and nutritionally verified alternatives to Grapefruit (Pink / Red) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Grapefruit (Pink / Red) suitable for low-carb, keto, or vegan diets?
Grapefruit (Pink / Red) is naturally vegan, vegetarian, gluten free, dairy free. With 42 calories and 1.6g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169098
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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