Banana vs Grapefruit (Pink / Red)

Banana provides 89 kcal vs 42 kcal in Grapefruit (Pink / Red) (+47 kcal, +112%).

Banana provides 22.8 g vs 10.7 g in Grapefruit (Pink / Red) (+12.2 g, +114%).

Banana provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.46 mg, +226%).

Banana provides 0.37 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.31 mg, +592%).

Banana has higher sodium (1.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 5.0 mg in Banana (+17.0 mg, +340%).

Banana provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Banana provides 105 kcal vs 52 kcal in Grapefruit (Pink / Red) (+53 kcal, +103%).

Banana provides 27.0 g vs 13.1 g in Grapefruit (Pink / Red) (+13.8 g, +106%).

Banana provides 0.39 g vs 0.17 g in Grapefruit (Pink / Red) (+0.22 g, +126%).

Grapefruit (Pink / Red) provides 38.4 mg vs 10.3 mg in Banana (+28.1 mg, +274%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.53 mg, +213%).

Banana provides 0.43 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +564%).

Banana has higher sodium (1.2 mg vs 0 mg).

Grapefruit (Pink / Red) provides 27.1 mg vs 5.9 mg in Banana (+21.2 mg, +359%).

Banana provides 31.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.8 mg, +188%).

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.6 g).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of total fat (0.37 g).

Grapefruit (Pink / Red) provides 74.3 mg vs 9.7 mg in Banana (+64.5 mg, +662%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.26 mg, +53%).

Banana provides 0.41 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.28 mg, +226%).

Banana has higher sodium (1.1 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 5.6 mg in Banana (+46.8 mg, +835%).

Banana provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.0 g).

Banana provides 1.1 g vs 1.00 g in Grapefruit (Pink / Red) (+0.11 g, +11%).

Grapefruit (Pink / Red) provides 223 mg vs 29.3 mg in Banana (+193 mg, +660%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Banana (+0.20 mg, +194%).

Banana provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.78 mg, +54%).

Banana provides 1.2 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.86 mg, +227%).

Banana has higher sodium (3.4 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 16.9 mg in Banana (+140 mg, +832%).

Banana provides 91.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.7 mg, +42%).

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.51 mg).

Banana provides 0.38 g vs 0.10 g in Grapefruit (Pink / Red) (+0.28 g, +278%).