Confronta la Nutrizione Fianco a Fianco

Banana vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 89 kcal, 47 kcal less).

Più Proteine

+42%

Banana

Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).

Più Fibre

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Più Vitamina C

+259%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Pompelmo

42 kcal2% VG

Banana provides 89 kcal vs 42 kcal in Grapefruit (Pink / Red) (+47 kcal, +112%).

ProteineBanana più alto

Banana

1.1 g2% VG

Pompelmo

0.77 g2% VG

Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Pompelmo

10.7 g4% VG

Banana provides 22.8 g vs 10.7 g in Grapefruit (Pink / Red) (+12.2 g, +114%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Pompelmo

1.6 g6% VG

Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).

Grassi TotaliBanana più alto

Banana

0.33 g

Pompelmo

0.14 g

Banana provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Pompelmo

6.9 g14% VG

Banana provides 12.2 g vs 6.9 g in Grapefruit (Pink / Red) (+5.3 g, +78%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Banana

8.7 mg10% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).

Vitamina APompelmo più alto

Banana

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Banana (+55 µg, +1833%).

Vitamina DSimile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Pompelmo

0.13 mg1% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.10 mg).

Vitamina KBanana più alto

Banana

0.5 µg

Pompelmo

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Pompelmo

13 µg3% VG

Banana provides 20 µg vs 13 µg in Grapefruit (Pink / Red) (+7.0 µg, +54%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Pompelmo

0.04 mg4% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Pompelmo

0.03 mg2% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Pompelmo

0.20 mg1% VG

Banana provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.46 mg, +226%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Pompelmo

0.28 mg6% VG

Banana provides 0.33 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Pompelmo

0.05 mg3% VG

Banana provides 0.37 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.31 mg, +592%).

Vitamina B12Simile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.0 mg

Pompelmo

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Pompelmo

135 mg3% VG

Banana provides 358 mg vs 135 mg in Grapefruit (Pink / Red) (+223 mg, +165%).

CalcioPompelmo più alto

Banana

5.0 mg

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 5.0 mg in Banana (+17.0 mg, +340%).

FerroBanana più alto

Banana

0.26 mg1% VG

Pompelmo

0.08 mg

Banana provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Pompelmo

9.0 mg2% VG

Banana provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Pompelmo

18.0 mg1% VG

Banana provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Pompelmo

0.07 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Pompelmo

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Pompelmo

52 kcal3% VG

Banana provides 105 kcal vs 52 kcal in Grapefruit (Pink / Red) (+53 kcal, +103%).

ProteineBanana più alto

Banana

1.3 g3% VG

Pompelmo

0.95 g2% VG

Banana provides 1.3 g vs 0.95 g in Grapefruit (Pink / Red) (+0.34 g, +36%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Pompelmo

13.1 g5% VG

Banana provides 27.0 g vs 13.1 g in Grapefruit (Pink / Red) (+13.8 g, +106%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Pompelmo

2.0 g7% VG

Banana provides 3.1 g vs 2.0 g in Grapefruit (Pink / Red) (+1.1 g, +56%).

Grassi TotaliBanana più alto

Banana

0.39 g

Pompelmo

0.17 g

Banana provides 0.39 g vs 0.17 g in Grapefruit (Pink / Red) (+0.22 g, +126%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Pompelmo

8.5 g17% VG

Banana provides 14.4 g vs 8.5 g in Grapefruit (Pink / Red) (+6.0 g, +70%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Banana

10.3 mg11% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 10.3 mg in Banana (+28.1 mg, +274%).

Vitamina APompelmo più alto

Banana

3.5 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 3.5 µg in Banana (+68 µg, +1915%).

Vitamina DSimile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Pompelmo

0.16 mg1% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.12 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Pompelmo

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Pompelmo

16 µg4% VG

Banana provides 24 µg vs 16 µg in Grapefruit (Pink / Red) (+7.6 µg, +48%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Pompelmo

0.05 mg4% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Pompelmo

0.04 mg3% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Pompelmo

0.25 mg2% VG

Banana provides 0.78 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.53 mg, +213%).

Vitamina B5Simile

Banana

0.39 mg8% VG

Pompelmo

0.35 mg7% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Pompelmo

0.07 mg4% VG

Banana provides 0.43 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +564%).

Vitamina B12Simile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Pompelmo

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassioBanana più alto

Banana

422 mg9% VG

Pompelmo

166 mg4% VG

Banana provides 422 mg vs 166 mg in Grapefruit (Pink / Red) (+256 mg, +154%).

CalcioPompelmo più alto

Banana

5.9 mg

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 5.9 mg in Banana (+21.2 mg, +359%).

FerroBanana più alto

Banana

0.31 mg2% VG

Pompelmo

0.10 mg1% VG

Banana provides 0.31 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.21 mg, +212%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Pompelmo

11.1 mg3% VG

Banana provides 31.9 mg vs 11.1 mg in Grapefruit (Pink / Red) (+20.8 mg, +188%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Pompelmo

22.1 mg2% VG

Banana provides 26.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+3.8 mg, +17%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Pompelmo

0.09 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pompelmo

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Banana

1.2 g2% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.2 g in Banana (+0.61 g, +50%).

CarboidratiSimile

Banana

25.6 g9% VG

Pompelmo

25.4 g9% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentarePompelmo più alto

Banana

2.9 g10% VG

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.9 g in Banana (+0.90 g, +31%).

Grassi TotaliSimile

Banana

0.37 g

Pompelmo

0.33 g

Both Banana and Grapefruit (Pink / Red) provide similar amounts of total fat (0.37 g).

ZuccheriPompelmo più alto

Banana

13.7 g27% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 13.7 g in Banana (+2.7 g, +20%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Banana

9.7 mg11% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 9.7 mg in Banana (+64.5 mg, +662%).

Vitamina APompelmo più alto

Banana

3.4 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 3.4 µg in Banana (+135 µg, +4008%).

Vitamina DSimile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Banana

0.11 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Banana (+0.20 mg, +176%).

Vitamina KBanana più alto

Banana

0.6 µg

Pompelmo

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Banana

22 µg6% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 22 µg in Banana (+8.5 µg, +38%).

Vitamina B1 (Tiamina)Pompelmo più alto

Banana

0.03 mg3% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Pompelmo

0.07 mg6% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Pompelmo

0.49 mg3% VG

Banana provides 0.74 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.26 mg, +53%).

Vitamina B5Pompelmo più alto

Banana

0.37 mg7% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.37 mg in Banana (+0.30 mg, +80%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Pompelmo

0.13 mg7% VG

Banana provides 0.41 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.28 mg, +226%).

Vitamina B12Simile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Pompelmo

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassioBanana più alto

Banana

401 mg9% VG

Pompelmo

321 mg7% VG

Banana provides 401 mg vs 321 mg in Grapefruit (Pink / Red) (+79.7 mg, +25%).

CalcioPompelmo più alto

Banana

5.6 mg

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 5.6 mg in Banana (+46.8 mg, +835%).

FerroBanana più alto

Banana

0.29 mg2% VG

Pompelmo

0.19 mg1% VG

Banana provides 0.29 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.10 mg, +53%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Pompelmo

21.4 mg5% VG

Banana provides 30.2 mg vs 21.4 mg in Grapefruit (Pink / Red) (+8.8 mg, +41%).

FosforoPompelmo più alto

Banana

24.6 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 24.6 mg in Banana (+18.2 mg, +74%).

ZincoSimile

Banana

0.17 mg2% VG

Pompelmo

0.17 mg2% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Pompelmo

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Banana

3.7 g7% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 3.7 g in Banana (+1.8 g, +50%).

CarboidratiSimile

Banana

77.0 g28% VG

Pompelmo

76.1 g28% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentarePompelmo più alto

Banana

8.8 g31% VG

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) provides 11.4 g vs 8.8 g in Banana (+2.7 g, +30%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Pompelmo

1.00 g1% VG

Banana provides 1.1 g vs 1.00 g in Grapefruit (Pink / Red) (+0.11 g, +11%).

ZuccheriPompelmo più alto

Banana

41.2 g82% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 41.2 g in Banana (+8.0 g, +19%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Banana

29.3 mg33% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 29.3 mg in Banana (+193 mg, +660%).

Vitamina APompelmo più alto

Banana

10 µg1% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 10 µg in Banana (+404 µg, +3996%).

Vitamina DSimile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Banana

0.34 mg2% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Banana (+0.59 mg, +175%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Pompelmo

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Banana

67 µg17% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 67 µg in Banana (+25 µg, +38%).

Vitamina B1 (Tiamina)Pompelmo più alto

Banana

0.10 mg9% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Banana (+0.20 mg, +194%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Pompelmo

0.22 mg17% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Pompelmo

1.5 mg9% VG

Banana provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.78 mg, +54%).

Vitamina B5Pompelmo più alto

Banana

1.1 mg23% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.1 mg in Banana (+0.90 mg, +80%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Pompelmo

0.38 mg22% VG

Banana provides 1.2 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.86 mg, +227%).

Vitamina B12Simile

Banana

0 µg

Pompelmo

0 µg

Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Pompelmo

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassioBanana più alto

Banana

1,206 mg26% VG

Pompelmo

964 mg21% VG

Banana provides 1,206 mg vs 964 mg in Grapefruit (Pink / Red) (+243 mg, +25%).

CalcioPompelmo più alto

Banana

16.9 mg1% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 16.9 mg in Banana (+140 mg, +832%).

FerroBanana più alto

Banana

0.88 mg5% VG

Pompelmo

0.57 mg3% VG

Banana provides 0.88 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.31 mg, +53%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Pompelmo

64.3 mg15% VG

Banana provides 91.0 mg vs 64.3 mg in Grapefruit (Pink / Red) (+26.7 mg, +42%).

FosforoPompelmo più alto

Banana

74.1 mg6% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 74.1 mg in Banana (+54.4 mg, +73%).

ZincoSimile

Banana

0.51 mg5% VG

Pompelmo

0.50 mg5% VG

Both Banana and Grapefruit (Pink / Red) provide similar amounts of zinc (0.51 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Pompelmo

0.10 g

Banana provides 0.38 g vs 0.10 g in Grapefruit (Pink / Red) (+0.28 g, +278%).

Banana vs Pompelmo

Banana

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto