バナナ vs グレープフルーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 89 kcal, 47 kcal less).
Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).
Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).
Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).
三大栄養素6 項目
Banana provides 89 kcal vs 42 kcal in Grapefruit (Pink / Red) (+47 kcal, +112%).
Banana provides 1.1 g vs 0.77 g in Grapefruit (Pink / Red) (+0.32 g, +42%).
Banana provides 22.8 g vs 10.7 g in Grapefruit (Pink / Red) (+12.2 g, +114%).
Banana provides 2.6 g vs 1.6 g in Grapefruit (Pink / Red) (+1.0 g, +63%).
Banana provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).
Banana provides 12.2 g vs 6.9 g in Grapefruit (Pink / Red) (+5.3 g, +78%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 8.7 mg in Banana (+22.5 mg, +259%).
Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Banana (+55 µg, +1833%).
Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.10 mg).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Banana provides 20 µg vs 13 µg in Grapefruit (Pink / Red) (+7.0 µg, +54%).
Both Banana and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.46 mg, +226%).
Banana provides 0.33 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.05 mg, +18%).
Banana provides 0.37 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.31 mg, +592%).
Both Banana and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Banana has higher sodium (1.0 mg vs 0 mg).
Banana provides 358 mg vs 135 mg in Grapefruit (Pink / Red) (+223 mg, +165%).
Grapefruit (Pink / Red) provides 22.0 mg vs 5.0 mg in Banana (+17.0 mg, +340%).
Banana provides 0.26 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.18 mg, +225%).
Banana provides 27.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+18.0 mg, +200%).
Banana provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).
Banana provides slightly more zinc (0.15 mg vs 0.07 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).