必要な栄養に合わせた食品代替品を見つける

💪

タンパク質を増やす

100gあたりのタンパク質濃度が高い食品を見つける。

🌾

食物繊維を増やす

100gあたりの食物繊維濃度が高い食品を見つける。

⚡

カリウムを増やす

100gあたりのカリウム濃度が高い食品を見つける。

🔥

カロリーを減らす

100gあたりのカロリーが少ない食品を見つける。

📉

炭水化物を減らす

100gあたりの炭水化物含有量が少ない食品を見つける。

🧲

マグネシウムを増やす

100gあたりのマグネシウム濃度が高い食品を見つける。

🦴

カルシウムを増やす

100gあたりのカルシウム濃度が高い食品を見つける。

🩸

鉄分を増やす

100gあたりの鉄分濃度が高い食品を見つける。

すべての食品

食品を選択して、異なる栄養目標に基づいた代替品を探索します。

Guava

68 kcal / 100g

Orange

47 kcal / 100g

Fresh translucent green amla berries on clean studio ceramic surface

Amla (Indian Gooseberry)

44 kcal / 100g

Banana

89 kcal / 100g

Baked sweet potato split open showing vivid orange flesh with natural steam

Sweet Potato (Baked/Cooked)

90 kcal / 100g

Red Bell Pepper

31 kcal / 100g

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

Kiwi (Kiwifruit)

61 kcal / 100g

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Lentils (Cooked / Boiled)

116 kcal / 100g

Cooked golden chickpeas arranged on a minimalist white plate

Chickpeas (Cooked / Garbanzo)

164 kcal / 100g

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165 kcal / 100g

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206 kcal / 100g

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155 kcal / 100g

Crisp fresh dark green spinach leaves arranged on clean studio surface

Spinach (Raw)

23 kcal / 100g

Avocado

160 kcal / 100g

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59 kcal / 100g

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296 kcal / 100g

Clean geometric cubes of firm white tofu on neutral ceramic plate

Tofu (Firm)

83 kcal / 100g

Chia Seeds

486 kcal / 100g

Clean shelled green pumpkin seed pepitas on light wooden surface

Pumpkin Seeds (Pepitas)

559 kcal / 100g

Clean whole rolled oats in a minimalist ceramic bowl

Rolled Oats (Raw)

389 kcal / 100g

Fluffy cooked quinoa showing tiny light spiraled germ rings

Quinoa (Cooked)

120 kcal / 100g

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

White Rice (Cooked)

130 kcal / 100g

Nutty cooked whole grain brown rice in minimalist stoneware dish

Brown Rice (Cooked)

123 kcal / 100g

Vibrant green fresh broccoli florets on clean stone background

Broccoli (Raw)

34 kcal / 100g

Strawberries

32 kcal / 100g

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Almonds (Raw)

579 kcal / 100g

Clean cooked glistening black beans in a dark stone bowl

Black Beans (Cooked)

132 kcal / 100g

Mango

60 kcal / 100g

Papaya

43 kcal / 100g

Clean ripe red tomato with slice displaying juicy seed chambers

Tomato (Red Raw)

18 kcal / 100g

Clean crisp red apple whole and sliced on light studio background

Apple (With Skin)

52 kcal / 100g

Clean baked potato cut open displaying fluffy steaming interior and skin

Potato (Flesh & Skin, Baked)

93 kcal / 100g

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61 kcal / 100g

Clean raw walnut halves in minimalist ceramic dish

Walnuts (English, Halves)

654 kcal / 100g

Clean golden whole sesame seeds in a minimalist stone bowl

Sesame Seeds (Whole)

573 kcal / 100g

Pineapple

50 kcal / 100g

Watermelon

30 kcal / 100g

Fresh peeled mandarin tangerine with separated juicy citrus segments

Tangerines (Mandarins & Tangelos)

53 kcal / 100g

Blueberries

57 kcal / 100g

Lemon

29 kcal / 100g

Lime

30 kcal / 100g

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Peaches & Nectarines

39 kcal / 100g

Pear

57 kcal / 100g

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Cantaloupe (Muskmelon)

34 kcal / 100g

Sweet Cherries

63 kcal / 100g

Honeydew Melon

36 kcal / 100g

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Grapefruit (Pink / Red)

42 kcal / 100g

Plums

46 kcal / 100g

Raspberries

52 kcal / 100g

Blackberries

43 kcal / 100g

Pomegranate

83 kcal / 100g

Fresh whole and halved purple figs with deep pink seeded interior

Figs (Fresh)

74 kcal / 100g

Apricots

48 kcal / 100g

Plump wrinkly dark amber Medjool dates on a modern plate

Dates (Medjool)

277 kcal / 100g

Cranberries

46 kcal / 100g