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Encontre alternativas para o que você precisa

Selecione um alimento que você consome e sua prioridade nutricional. Calculamos e classificamos alternativas verificadas.

55Alimentos
9Metas Nutricionais
InstantâneoTrocas Inteligentes

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Alternativas Recomendadas

Calculado a partir de registros verificados

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Mais Vitamina C

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💪

Mais Proteína

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🌾

Mais Fibra

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⚡

Mais Potássio

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🔥

Menos Calorias

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📉

Menos Carboidratos

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🧲

Mais Magnésio

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🦴

Mais Cálcio

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🩸

Mais Ferro

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Todos os Alimentos

Selecione um alimento para explorar alternativas com base em diferentes objetivos nutricionais.

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background
fruits

Guava

68 kcal / 100g

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Clean fresh navel orange whole and sliced revealing bright juicy citrus segments
fruits

Orange

47 kcal / 100g

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Fresh translucent green amla berries on clean studio ceramic surface
fruits

Amla (Indian Gooseberry)

44 kcal / 100g

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Clean ripe yellow bananas resting on neutral studio background
fruits

Banana

89 kcal / 100g

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Baked sweet potato split open showing vivid orange flesh with natural steam
vegetables

Sweet Potato (Baked/Cooked)

90 kcal / 100g

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Glossy red bell pepper sliced lengthwise showing crisp juicy walls
vegetables

Red Bell Pepper

31 kcal / 100g

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Clean sliced green kiwi displaying emerald flesh and tiny black seeds
fruits

Kiwi (Kiwifruit)

61 kcal / 100g

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Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture
legumes

Lentils (Cooked / Boiled)

116 kcal / 100g

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Cooked golden chickpeas arranged on a minimalist white plate
legumes

Chickpeas (Cooked / Garbanzo)

164 kcal / 100g

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior
meat poultry

Chicken Breast (Roasted/Cooked)

165 kcal / 100g

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Clean pan-seared salmon fillet displaying delicate pink flaky texture
fish seafood

Atlantic Salmon (Cooked/Baked)

206 kcal / 100g

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Boiled egg cleanly sliced in half showing rich golden yolk
eggs

Whole Egg (Cooked / Boiled)

155 kcal / 100g

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Crisp fresh dark green spinach leaves arranged on clean studio surface
vegetables

Spinach (Raw)

23 kcal / 100g

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Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed
fruits

Avocado

160 kcal / 100g

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Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl
dairy

Greek Yogurt (Plain Nonfat)

59 kcal / 100g

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Neat fresh white paneer cubes resting on clean studio slate
dairy

Paneer (Indian Cottage Cheese)

296 kcal / 100g

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Clean geometric cubes of firm white tofu on neutral ceramic plate
legumes

Tofu (Firm)

83 kcal / 100g

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Fine organic black and white chia seeds resting in a stone bowl
nuts seeds

Chia Seeds

486 kcal / 100g

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Clean shelled green pumpkin seed pepitas on light wooden surface
nuts seeds

Pumpkin Seeds (Pepitas)

559 kcal / 100g

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Clean whole rolled oats in a minimalist ceramic bowl
grains

Rolled Oats (Raw)

389 kcal / 100g

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Fluffy cooked quinoa showing tiny light spiraled germ rings
grains

Quinoa (Cooked)

120 kcal / 100g

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Clean fluffy steamed long-grain white rice in neutral ceramic bowl
grains

White Rice (Cooked)

130 kcal / 100g

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Nutty cooked whole grain brown rice in minimalist stoneware dish
grains

Brown Rice (Cooked)

123 kcal / 100g

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Vibrant green fresh broccoli florets on clean stone background
vegetables

Broccoli (Raw)

34 kcal / 100g

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Clean fresh ripe ruby strawberries showing natural texture and green calyx
fruits

Strawberries

32 kcal / 100g

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Clean raw whole almonds with natural brown skin in minimalist ceramic dish
nuts seeds

Almonds (Raw)

579 kcal / 100g

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Clean cooked glistening black beans in a dark stone bowl
legumes

Black Beans (Cooked)

132 kcal / 100g

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Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes
fruits

Mango

60 kcal / 100g

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Clean papaya half showing vibrant orange flesh and glistening black seeds
fruits

Papaya

43 kcal / 100g

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Clean ripe red tomato with slice displaying juicy seed chambers
vegetables

Tomato (Red Raw)

18 kcal / 100g

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Clean crisp red apple whole and sliced on light studio background
fruits

Apple (With Skin)

52 kcal / 100g

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Clean baked potato cut open displaying fluffy steaming interior and skin
vegetables

Potato (Flesh & Skin, Baked)

93 kcal / 100g

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Clean fresh glass of pure white milk on neutral studio surface
dairy

Whole Milk (3.25% Fat)

61 kcal / 100g

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Clean raw walnut halves in minimalist ceramic dish
nuts seeds

Walnuts (English, Halves)

654 kcal / 100g

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Clean golden whole sesame seeds in a minimalist stone bowl
nuts seeds

Sesame Seeds (Whole)

573 kcal / 100g

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Fresh ripe pineapple whole and sliced into juicy golden spears
fruits

Pineapple

50 kcal / 100g

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Fresh crisp watermelon slice with vibrant red flesh and dark seeds
fruits

Watermelon

30 kcal / 100g

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Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53 kcal / 100g

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Fresh plump blueberries with silvery bloom on clean ceramic surface
fruits

Blueberries

57 kcal / 100g

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Fresh vibrant yellow lemon cut in half showing juicy pulp
fruits

Lemon

29 kcal / 100g

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Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30 kcal / 100g

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Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh
fruits

Peaches & Nectarines

39 kcal / 100g

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Fresh green Bartlett pear whole and sliced lengthwise on clean background
fruits

Pear

57 kcal / 100g

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Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh
fruits

Cantaloupe (Muskmelon)

34 kcal / 100g

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Fresh dark red glossy sweet cherries with green stems in ceramic bowl
fruits

Sweet Cherries

63 kcal / 100g

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Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36 kcal / 100g

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Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42 kcal / 100g

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Fresh deep purple plums with one sliced in half displaying amber flesh
fruits

Plums

46 kcal / 100g

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Fresh vibrant red raspberries clustered closely in a minimalist bowl
fruits

Raspberries

52 kcal / 100g

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Glossy fresh ripe blackberries on clean modern white ceramic backdrop
fruits

Blackberries

43 kcal / 100g

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Fresh pomegranate cracked open with glistening deep red ruby arils
fruits

Pomegranate

83 kcal / 100g

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Fresh whole and halved purple figs with deep pink seeded interior
fruits

Figs (Fresh)

74 kcal / 100g

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Sun-kissed golden orange apricots whole and halved on clean ceramic surface
fruits

Apricots

48 kcal / 100g

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Plump wrinkly dark amber Medjool dates on a modern plate
fruits

Dates (Medjool)

277 kcal / 100g

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Fresh whole glossy crimson cranberries in a minimalist ceramic dish
fruits

Cranberries

46 kcal / 100g

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