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Goal-Driven Discovery

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Select a food you currently eat and your nutritional priority. We calculate and rank verified alternatives.

55Foods
9Nutrition Goals
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More Vitamin C

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More Protein

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More Fiber

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🔥

Fewer Calories

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📉

Lower Carbohydrates

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🧲

More Magnesium

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🦴

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More Iron

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Browse All Foods

Select a food to explore alternatives based on different nutrient goals.

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background
fruits

Guava

68 kcal / 100g

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Clean fresh navel orange whole and sliced revealing bright juicy citrus segments
fruits

Orange

47 kcal / 100g

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Fresh translucent green amla berries on clean studio ceramic surface
fruits

Amla (Indian Gooseberry)

44 kcal / 100g

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Clean ripe yellow bananas resting on neutral studio background
fruits

Banana

89 kcal / 100g

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Baked sweet potato split open showing vivid orange flesh with natural steam
vegetables

Sweet Potato (Baked/Cooked)

90 kcal / 100g

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Glossy red bell pepper sliced lengthwise showing crisp juicy walls
vegetables

Red Bell Pepper

31 kcal / 100g

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Clean sliced green kiwi displaying emerald flesh and tiny black seeds
fruits

Kiwi (Kiwifruit)

61 kcal / 100g

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Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture
legumes

Lentils (Cooked / Boiled)

116 kcal / 100g

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Cooked golden chickpeas arranged on a minimalist white plate
legumes

Chickpeas (Cooked / Garbanzo)

164 kcal / 100g

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior
meat poultry

Chicken Breast (Roasted/Cooked)

165 kcal / 100g

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Clean pan-seared salmon fillet displaying delicate pink flaky texture
fish seafood

Atlantic Salmon (Cooked/Baked)

206 kcal / 100g

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Boiled egg cleanly sliced in half showing rich golden yolk
eggs

Whole Egg (Cooked / Boiled)

155 kcal / 100g

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Crisp fresh dark green spinach leaves arranged on clean studio surface
vegetables

Spinach (Raw)

23 kcal / 100g

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Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed
fruits

Avocado

160 kcal / 100g

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Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl
dairy

Greek Yogurt (Plain Nonfat)

59 kcal / 100g

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Neat fresh white paneer cubes resting on clean studio slate
dairy

Paneer (Indian Cottage Cheese)

296 kcal / 100g

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Clean geometric cubes of firm white tofu on neutral ceramic plate
legumes

Tofu (Firm)

83 kcal / 100g

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Fine organic black and white chia seeds resting in a stone bowl
nuts seeds

Chia Seeds

486 kcal / 100g

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Clean shelled green pumpkin seed pepitas on light wooden surface
nuts seeds

Pumpkin Seeds (Pepitas)

559 kcal / 100g

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Clean whole rolled oats in a minimalist ceramic bowl
grains

Rolled Oats (Raw)

389 kcal / 100g

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Fluffy cooked quinoa showing tiny light spiraled germ rings
grains

Quinoa (Cooked)

120 kcal / 100g

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Clean fluffy steamed long-grain white rice in neutral ceramic bowl
grains

White Rice (Cooked)

130 kcal / 100g

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Nutty cooked whole grain brown rice in minimalist stoneware dish
grains

Brown Rice (Cooked)

123 kcal / 100g

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Vibrant green fresh broccoli florets on clean stone background
vegetables

Broccoli (Raw)

34 kcal / 100g

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Clean fresh ripe ruby strawberries showing natural texture and green calyx
fruits

Strawberries

32 kcal / 100g

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Clean raw whole almonds with natural brown skin in minimalist ceramic dish
nuts seeds

Almonds (Raw)

579 kcal / 100g

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Clean cooked glistening black beans in a dark stone bowl
legumes

Black Beans (Cooked)

132 kcal / 100g

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Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes
fruits

Mango

60 kcal / 100g

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Clean papaya half showing vibrant orange flesh and glistening black seeds
fruits

Papaya

43 kcal / 100g

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Clean ripe red tomato with slice displaying juicy seed chambers
vegetables

Tomato (Red Raw)

18 kcal / 100g

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Clean crisp red apple whole and sliced on light studio background
fruits

Apple (With Skin)

52 kcal / 100g

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Clean baked potato cut open displaying fluffy steaming interior and skin
vegetables

Potato (Flesh & Skin, Baked)

93 kcal / 100g

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Clean fresh glass of pure white milk on neutral studio surface
dairy

Whole Milk (3.25% Fat)

61 kcal / 100g

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Clean raw walnut halves in minimalist ceramic dish
nuts seeds

Walnuts (English, Halves)

654 kcal / 100g

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Clean golden whole sesame seeds in a minimalist stone bowl
nuts seeds

Sesame Seeds (Whole)

573 kcal / 100g

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Fresh ripe pineapple whole and sliced into juicy golden spears
fruits

Pineapple

50 kcal / 100g

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Fresh crisp watermelon slice with vibrant red flesh and dark seeds
fruits

Watermelon

30 kcal / 100g

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Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53 kcal / 100g

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Fresh plump blueberries with silvery bloom on clean ceramic surface
fruits

Blueberries

57 kcal / 100g

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Fresh vibrant yellow lemon cut in half showing juicy pulp
fruits

Lemon

29 kcal / 100g

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Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30 kcal / 100g

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Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh
fruits

Peaches & Nectarines

39 kcal / 100g

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Fresh green Bartlett pear whole and sliced lengthwise on clean background
fruits

Pear

57 kcal / 100g

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Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh
fruits

Cantaloupe (Muskmelon)

34 kcal / 100g

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Fresh dark red glossy sweet cherries with green stems in ceramic bowl
fruits

Sweet Cherries

63 kcal / 100g

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Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36 kcal / 100g

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Fresh pink ruby red grapefruit halved showing glistening ruby segments
fruits

Grapefruit (Pink / Red)

42 kcal / 100g

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Fresh deep purple plums with one sliced in half displaying amber flesh
fruits

Plums

46 kcal / 100g

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Fresh vibrant red raspberries clustered closely in a minimalist bowl
fruits

Raspberries

52 kcal / 100g

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Glossy fresh ripe blackberries on clean modern white ceramic backdrop
fruits

Blackberries

43 kcal / 100g

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Fresh pomegranate cracked open with glistening deep red ruby arils
fruits

Pomegranate

83 kcal / 100g

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Fresh whole and halved purple figs with deep pink seeded interior
fruits

Figs (Fresh)

74 kcal / 100g

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Sun-kissed golden orange apricots whole and halved on clean ceramic surface
fruits

Apricots

48 kcal / 100g

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Plump wrinkly dark amber Medjool dates on a modern plate
fruits

Dates (Medjool)

277 kcal / 100g

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Fresh whole glossy crimson cranberries in a minimalist ceramic dish
fruits

Cranberries

46 kcal / 100g

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