Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 2176% more vitamin c per 100 g (478 mg vs 21.0 mg in Blackberries).
What can I eat instead of Blackberries?
Explore ranked alternatives to Blackberries (43 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsBlackberries
43 kcal •1.39g protein •5.3g fiber •21mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Blackberries
Discover ranked food alternatives to Blackberries based on protein, fiber, or vitamins.
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 190% more vitamin c per 100 g (60.9 mg vs 21.0 mg in Blackberries).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 180% more vitamin c per 100 g (58.8 mg vs 21.0 mg in Blackberries).
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 153% more vitamin c per 100 g (53.2 mg vs 21.0 mg in Blackberries).