Verified Nutrition Database

Food Database

Browse 55 verified foods across 9 categories with full nutrition profiles sourced from USDA FoodData Central.

55Foods

9Categories

30+Nutrients

100%USDA Verified

Browse by Category

🍎Fruits30 foods 🥦Vegetables6 foods 🫘Legumes & Pulses4 foods 🥜Nuts & Seeds5 foods 🌾Grains & Cereals4 foods 🥛Dairy3 foods 🍗Meat & Poultry1 food 🐟Fish & Seafood1 food 🥚Eggs1 food

🍎

Fruits

30 foods · per 100g

Explore Fruits Guide →

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

RAW · FRUITS

Guava

228mg

Vit C

/ 100 g

68 kcal

Details·Compare

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

RAW · FRUITS

Orange

53.2mg

Vit C

/ 100 g

47 kcal

Details·Compare

Fresh translucent green amla berries on clean studio ceramic surface

RAW · FRUITS

Amla (Indian Gooseberry)

478mg

Vit C

/ 100 g

44 kcal

Details·Compare

Clean ripe yellow bananas resting on neutral studio background

RAW · FRUITS

Banana

8.7mg

Vit C

/ 100 g

89 kcal

Details·Compare

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

RAW · FRUITS

Kiwi (Kiwifruit)

92.7mg

Vit C

/ 100 g

61 kcal

Details·Compare

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

RAW · FRUITS

Avocado

10.0mg

Vit C

/ 100 g

160 kcal

Details·Compare

Clean fresh ripe ruby strawberries showing natural texture and green calyx

RAW · FRUITS

Strawberries

58.8mg

Vit C

/ 100 g

32 kcal

Details·Compare

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

RAW · FRUITS

Mango

36.4mg

Vit C

/ 100 g

60 kcal

Details·Compare

Clean papaya half showing vibrant orange flesh and glistening black seeds

RAW · FRUITS

Papaya

60.9mg

Vit C

/ 100 g

43 kcal

Details·Compare

Clean crisp red apple whole and sliced on light studio background

RAW · FRUITS

Apple (With Skin)

4.6mg

Vit C

/ 100 g

52 kcal

Details·Compare

Fresh ripe pineapple whole and sliced into juicy golden spears

RAW · FRUITS

Pineapple

47.8mg

Vit C

/ 100 g

50 kcal

Details·Compare

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

RAW · FRUITS

Watermelon

8.1mg

Vit C

/ 100 g

30 kcal

Details·Compare

Fresh peeled mandarin tangerine with separated juicy citrus segments

RAW · FRUITS

Tangerines (Mandarins & Tangelos)

26.7mg

Vit C

/ 100 g

53 kcal

Details·Compare

Fresh plump blueberries with silvery bloom on clean ceramic surface

RAW · FRUITS

Blueberries

9.7mg

Vit C

/ 100 g

57 kcal

Details·Compare

Fresh vibrant yellow lemon cut in half showing juicy pulp

RAW · FRUITS

Lemon

53.0mg

Vit C

/ 100 g

29 kcal

Details·Compare

Fresh green lime sliced in half with glistening citrus vesicles

RAW · FRUITS

Lime

29.1mg

Vit C

/ 100 g

30 kcal

Details·Compare

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

RAW · FRUITS

Peaches & Nectarines

6.6mg

Vit C

/ 100 g

39 kcal

Details·Compare

Fresh green Bartlett pear whole and sliced lengthwise on clean background

RAW · FRUITS

Pear

4.3mg

Vit C

/ 100 g

57 kcal

Details·Compare

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

RAW · FRUITS

Cantaloupe (Muskmelon)

36.7mg

Vit C

/ 100 g

34 kcal

Details·Compare

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

RAW · FRUITS

Sweet Cherries

7.0mg

Vit C

/ 100 g

63 kcal

Details·Compare

Fresh pale green honeydew melon sliced into wedges on neutral surface

RAW · FRUITS

Honeydew Melon

18.0mg

Vit C

/ 100 g

36 kcal

Details·Compare

Fresh pink ruby red grapefruit halved showing glistening ruby segments

RAW · FRUITS

Grapefruit (Pink / Red)

31.2mg

Vit C

/ 100 g

42 kcal

Details·Compare

Fresh deep purple plums with one sliced in half displaying amber flesh

RAW · FRUITS

Plums

9.5mg

Vit C

/ 100 g

46 kcal

Details·Compare

Fresh vibrant red raspberries clustered closely in a minimalist bowl

RAW · FRUITS

Raspberries

26.2mg

Vit C

/ 100 g

52 kcal

Details·Compare

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

RAW · FRUITS

Blackberries

21.0mg

Vit C

/ 100 g

43 kcal

Details·Compare

Fresh pomegranate cracked open with glistening deep red ruby arils

RAW · FRUITS

Pomegranate

10.2mg

Vit C

/ 100 g

83 kcal

Details·Compare

Fresh whole and halved purple figs with deep pink seeded interior

RAW · FRUITS

Figs (Fresh)

2.0mg

Vit C

/ 100 g

74 kcal

Details·Compare

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

RAW · FRUITS

Apricots

10.0mg

Vit C

/ 100 g

48 kcal

Details·Compare

Plump wrinkly dark amber Medjool dates on a modern plate

RAW · FRUITS

Dates (Medjool)

0mg

Vit C

/ 100 g

277 kcal

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Fresh whole glossy crimson cranberries in a minimalist ceramic dish

RAW · FRUITS

Cranberries

14.0mg

Vit C

/ 100 g

46 kcal

Details·Compare

🥦

Vegetables

6 foods · per 100g

Explore Vegetables Guide →

Baked sweet potato split open showing vivid orange flesh with natural steam

COOKED · VEGETABLES

Sweet Potato (Baked/Cooked)

19.6mg

Vit C

/ 100 g

90 kcal

Details·Compare

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

RAW · VEGETABLES

Red Bell Pepper

128mg

Vit C

/ 100 g

31 kcal

Details·Compare

Crisp fresh dark green spinach leaves arranged on clean studio surface

RAW · VEGETABLES

Spinach (Raw)

28.1mg

Vit C

/ 100 g

23 kcal

Details·Compare

Vibrant green fresh broccoli florets on clean stone background

RAW · VEGETABLES

Broccoli (Raw)

89.2mg

Vit C

/ 100 g

34 kcal

Details·Compare

Clean ripe red tomato with slice displaying juicy seed chambers

RAW · VEGETABLES

Tomato (Red Raw)

13.7mg

Vit C

/ 100 g

18 kcal

Details·Compare

Clean baked potato cut open displaying fluffy steaming interior and skin

COOKED · VEGETABLES

Potato (Flesh & Skin, Baked)

12.8mg

Vit C

/ 100 g

93 kcal

Details·Compare

🫘

Legumes & Pulses

4 foods · per 100g

Explore Legumes & Pulses Guide →

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

COOKED · LEGUMES

Lentils (Cooked / Boiled)

1.5mg

Vit C

/ 100 g

116 kcal

Details·Compare

Cooked golden chickpeas arranged on a minimalist white plate

COOKED · LEGUMES

Chickpeas (Cooked / Garbanzo)

1.3mg

Vit C

/ 100 g

164 kcal

Details·Compare

Clean geometric cubes of firm white tofu on neutral ceramic plate

RAW · LEGUMES

Tofu (Firm)

0.10mg

Vit C

/ 100 g

83 kcal

Details·Compare

Clean cooked glistening black beans in a dark stone bowl

COOKED · LEGUMES

Black Beans (Cooked)

0mg

Vit C

/ 100 g

132 kcal

Details·Compare

🥜

Nuts & Seeds

5 foods · per 100g

Explore Nuts & Seeds Guide →

Fine organic black and white chia seeds resting in a stone bowl

RAW · NUTS SEEDS

Chia Seeds

1.6mg

Vit C

/ 100 g

486 kcal

Details·Compare

Clean shelled green pumpkin seed pepitas on light wooden surface

RAW · NUTS SEEDS

Pumpkin Seeds (Pepitas)

1.9mg

Vit C

/ 100 g

559 kcal

Details·Compare

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

RAW · NUTS SEEDS

Almonds (Raw)

0mg

Vit C

/ 100 g

579 kcal

Details·Compare

Clean raw walnut halves in minimalist ceramic dish

RAW · NUTS SEEDS

Walnuts (English, Halves)

1.3mg

Vit C

/ 100 g

654 kcal

Details·Compare

Clean golden whole sesame seeds in a minimalist stone bowl

RAW · NUTS SEEDS

Sesame Seeds (Whole)

0mg

Vit C

/ 100 g

573 kcal

Details·Compare

🌾

Grains & Cereals

4 foods · per 100g

Explore Grains & Cereals Guide →

Clean whole rolled oats in a minimalist ceramic bowl

RAW · GRAINS

Rolled Oats (Raw)

0mg

Vit C

/ 100 g

389 kcal

Details·Compare

Fluffy cooked quinoa showing tiny light spiraled germ rings

COOKED · GRAINS

Quinoa (Cooked)

0mg

Vit C

/ 100 g

120 kcal

Details·Compare

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

COOKED · GRAINS

White Rice (Cooked)

0mg

Vit C

/ 100 g

130 kcal

Details·Compare

Nutty cooked whole grain brown rice in minimalist stoneware dish

COOKED · GRAINS

Brown Rice (Cooked)

0mg

Vit C

/ 100 g

123 kcal

Details·Compare

🥛

Dairy

3 foods · per 100g

Explore Dairy Guide →

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

RAW · DAIRY

Greek Yogurt (Plain Nonfat)

0mg

Vit C

/ 100 g

59 kcal

Details·Compare

Neat fresh white paneer cubes resting on clean studio slate

RAW · DAIRY

Paneer (Indian Cottage Cheese)

0mg

Vit C

/ 100 g

296 kcal

Details·Compare

Clean fresh glass of pure white milk on neutral studio surface

RAW · DAIRY

Whole Milk (3.25% Fat)

0mg

Vit C

/ 100 g

61 kcal

Details·Compare

🍗

Meat & Poultry

1 food · per 100g

Explore Meat & Poultry Guide →

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

COOKED · MEAT POULTRY

Chicken Breast (Roasted/Cooked)

0mg

Vit C

/ 100 g

165 kcal

Details·Compare

🐟

Fish & Seafood

1 food · per 100g

Explore Fish & Seafood Guide →

Clean pan-seared salmon fillet displaying delicate pink flaky texture

COOKED · FISH SEAFOOD

Atlantic Salmon (Cooked/Baked)

0mg

Vit C

/ 100 g

206 kcal

Details·Compare

🥚

Eggs

1 food · per 100g

Explore Eggs Guide →

Boiled egg cleanly sliced in half showing rich golden yolk

COOKED · EGGS

Whole Egg (Cooked / Boiled)

0mg

Vit C

/ 100 g

155 kcal

Details·Compare

0 Foods