Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Greek Yogurt (Plain Nonfat)).
raw · edible portion100% yield
Greek Yogurt (Plain Nonfat)
Strained Yogurt / Dahi
Fermented dairy curd
Strained fermented dairy product concentrated in casein and whey proteins, calcium, and active probiotic cultures.
ENERGY59kcal / 100g
PROTEIN10.2grams
FIBER0grams
CARBS3.6grams
FAT0.39grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Greek Yogurt (Plain Nonfat) based on protein, fiber, or calories.
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All Nutrients →Notable Nutrients in Greek Yogurt (Plain Nonfat)
Key vitamins and minerals meeting high percentages of daily recommended intake
Greek Yogurt (Plain Nonfat) Rankings in Best Food Guides
Smart Alternatives
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Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Greek Yogurt (Plain Nonfat)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides 128 mg of vitamin c per 100 g (+128 mg vs Greek Yogurt (Plain Nonfat)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides 92.7 mg of vitamin c per 100 g (+92.7 mg vs Greek Yogurt (Plain Nonfat)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Greek Yogurt (Plain Nonfat)
Side-by-side nutrient differences with other common dairy
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Greek Yogurt (Plain Nonfat) vs GuavaCalories, protein, carbs & vitamins
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Greek Yogurt (Plain Nonfat) vs OrangeCalories, protein, carbs & vitamins
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Greek Yogurt (Plain Nonfat) vs Amla (Indian Gooseberry)Calories, protein, carbs & vitamins
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Greek Yogurt (Plain Nonfat) vs BananaCalories, protein, carbs & vitamins
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Greek Yogurt (Plain Nonfat) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
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Greek Yogurt (Plain Nonfat) vs Red Bell PepperCalories, protein, carbs & vitamins
Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 59kcal | |
| Protein | 10.2g | |
| Carbohydrates | 3.6g | |
| Dietary Fiber | 0g | |
| Total Fat | 0.39g | |
| Saturated Fat | 0.12g | |
| Total Sugars | 3.2g | |
| Sodium | 36.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 2.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.03mg | |
Vitamin KPhylloquinone & Menaquinones | 0.2µg | |
Folate (DFE)Vitamin B9 | 7.0µg | |
| 0.02mg | ||
| 0.28mg | ||
| 0.21mg | ||
| 0.45mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.06mg | |
Vitamin B12Cobalamin | 0.8µg |
Frequently Asked Questions about Greek Yogurt (Plain Nonfat)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Greek Yogurt (Plain Nonfat)?
A 100-gram serving of Greek Yogurt (Plain Nonfat) contains 59 calories, 3.6g of total carbohydrates, and 0g of dietary fiber (yielding approx. 3.6g net carbs). By portion: 100 g contains approximately 59 calories; 1 cup container (200 g) contains approximately 118 calories; 3/4 cup (150 g) contains approximately 89 calories.
What are the standout vitamins and health benefits of Greek Yogurt (Plain Nonfat)?
Greek Yogurt (Plain Nonfat) is particularly high in Vitamin B12 (31% Daily Value), Riboflavin (Vitamin B2) (21% Daily Value), Phosphorus (11% Daily Value), Pantothenic Acid (B5) (9% Daily Value). Strained fermented dairy product concentrated in casein and whey proteins, calcium, and active probiotic cultures.
What are good healthy substitutes for Greek Yogurt (Plain Nonfat)?
Popular and nutritionally verified alternatives to Greek Yogurt (Plain Nonfat) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Greek Yogurt (Plain Nonfat) suitable for low-carb, keto, or vegan diets?
Greek Yogurt (Plain Nonfat) is naturally vegetarian, high protein, gluten free. With 59 calories and 0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#170903
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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