Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 68 kcal, 9 kcal less).

Higher Protein

+300%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).

Higher Dietary Fiber

Guava

Guava provides 5.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.4 g).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Guava

68 kcal3% DV

Guava provides 68 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+9 kcal, +15%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Guava

2.6 g5% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).

CarbohydratesGuava higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Guava

14.3 g5% DV

Guava provides 14.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.7 g, +298%).

Dietary FiberGuava higher

Greek Yogurt (Plain Nonfat)

0 g

Guava

5.4 g19% DV

Guava has higher dietary fiber (5.4 g vs 0 g).

Total FatGuava higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.56 g, +144%).

Total SugarsGuava higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +175%).

Vitamins12 nutrients

Vitamin CGuava higher

Greek Yogurt (Plain Nonfat)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Guava

31 µg3% DV

Guava provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).

Vitamin KGuava higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Folate (DFE)Guava higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Guava

0.07 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Guava

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +595%).

Niacin (Vitamin B3)Guava higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.88 mg, +421%).

Pantothenic Acid (B5)Similar

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Guava

0.45 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Guava

0.11 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Guava

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

PotassiumGuava higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+276 mg, +196%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Guava

18.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 18.0 mg in Guava (+92.0 mg, +511%).

IronGuava higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Guava

0.26 mg1% DV

Guava provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).

MagnesiumGuava higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Guava

22.0 mg5% DV

Guava provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Guava

40.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 40.0 mg in Guava (+95.0 mg, +238%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Guava

0.23 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.23 mg in Guava (+0.29 mg, +126%).

Lipids1 nutrients

Saturated FatGuava higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Guava

37 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Guava (+81 kcal, +216%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Guava

1.4 g3% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Guava (+19.0 g, +1353%).

CarbohydratesGuava higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.68 g, +9%).

Dietary FiberGuava higher

Greek Yogurt (Plain Nonfat)

0 g

Guava

3.0 g11% DV

Guava has higher dietary fiber (3.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Guava

0.52 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.52 g in Guava (+0.26 g, +49%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Guava

4.9 g10% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 4.9 g in Guava (+1.6 g, +32%).

Vitamins12 nutrients

Vitamin CGuava higher

Greek Yogurt (Plain Nonfat)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Guava

17 µg2% DV

Guava provides 17 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +326%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +569%).

Vitamin KGuava higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +258%).

Folate (DFE)Guava higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +93%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Guava

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Guava

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Guava (+0.53 mg, +2427%).

Niacin (Vitamin B3)Guava higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Guava

0.60 mg4% DV

Guava provides 0.60 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +43%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Guava

0.25 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.25 mg in Guava (+0.65 mg, +261%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Guava

0.06 mg4% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Guava

1.1 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.1 mg in Guava (+70.9 mg, +6445%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Guava

229 mg5% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 229 mg in Guava (+52.6 mg, +23%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Guava

9.9 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.9 mg in Guava (+210 mg, +2122%).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Guava

0.14 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of iron (0.10 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Guava

12.1 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 12.1 mg in Guava (+9.9 mg, +82%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Guava

22.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 22.0 mg in Guava (+248 mg, +1127%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Guava

0.13 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.13 mg in Guava (+0.91 mg, +722%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Guava

0.15 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.15 g in Guava (+0.09 g, +62%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Guava

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Guava

3.7 g7% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.7 g in Guava (+13.5 g, +359%).

CarbohydratesGuava higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.0 g, +246%).

Dietary FiberGuava higher

Greek Yogurt (Plain Nonfat)

0 g

Guava

7.9 g28% DV

Guava has higher dietary fiber (7.9 g vs 0 g).

Total FatGuava higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +112%).

Total SugarsGuava higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+7.6 g, +139%).

Vitamins12 nutrients

Vitamin CGuava higher

Greek Yogurt (Plain Nonfat)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Guava

46 µg5% DV

Guava provides 46 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +1248%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +2017%).

Vitamin KGuava higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +1031%).

Folate (DFE)Guava higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +509%).

Thiamin (Vitamin B1)Guava higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Guava

0.10 mg8% DV

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Guava

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Guava (+0.41 mg, +699%).

Niacin (Vitamin B3)Guava higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +353%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Guava

0.66 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.66 mg in Guava (+0.09 mg, +14%).

Vitamin B6Guava higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Guava

2.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.9 mg in Guava (+57.9 mg, +1969%).

PotassiumGuava higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+375 mg, +157%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Guava

26.5 mg2% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Guava (+159 mg, +603%).

IronGuava higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Guava

0.38 mg2% DV

Guava provides 0.38 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +352%).

MagnesiumGuava higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg, +74%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Guava

58.8 mg5% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 58.8 mg in Guava (+169 mg, +288%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Guava

0.34 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.34 mg in Guava (+0.54 mg, +160%).

Lipids1 nutrients

Saturated FatGuava higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +96%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Guava

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Guava

11.2 g22% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.2 g in Guava (+40.5 g, +360%).

CarbohydratesGuava higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.9 g, +245%).

Dietary FiberGuava higher

Greek Yogurt (Plain Nonfat)

0 g

Guava

23.8 g85% DV

Guava has higher dietary fiber (23.8 g vs 0 g).

Total FatGuava higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +111%).

Total SugarsGuava higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+22.9 g, +139%).

Vitamins12 nutrients

Vitamin CGuava higher

Greek Yogurt (Plain Nonfat)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Guava

137 µg15% DV

Guava provides 137 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+127 µg, +1246%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+3.1 mg, +2012%).

Vitamin KGuava higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +1029%).

Folate (DFE)Guava higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+181 µg, +508%).

Thiamin (Vitamin B1)Guava higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Guava

0.30 mg25% DV

Guava provides 0.30 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +153%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Guava

0.18 mg14% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.18 mg in Guava (+1.2 mg, +701%).

Niacin (Vitamin B3)Guava higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +352%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Guava

2.0 mg40% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Guava (+0.29 mg, +14%).

Vitamin B6Guava higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +52%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Guava

8.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 8.8 mg in Guava (+174 mg, +1973%).

PotassiumGuava higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,123 mg, +157%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Guava

79.4 mg6% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Guava (+479 mg, +604%).

IronGuava higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Guava

1.1 mg6% DV

Guava provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.89 mg, +351%).

MagnesiumGuava higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+41.1 mg, +74%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Guava

176 mg14% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 176 mg in Guava (+509 mg, +289%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Guava

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Guava (+1.6 mg, +160%).

Lipids1 nutrients

Saturated FatGuava higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +95%).

Greek Yogurt (Plain Nonfat) vs Guava

Greek Yogurt (Plain Nonfat)

Guava

Nutritional Takeaways

Comparison Summary