ギリシャヨーグルト vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 68 kcal, 9 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).
Guava provides 5.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.4 g).
Guava provides 228 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+228 mg).
三大栄養素6 項目
Guava provides 68 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+9 kcal, +15%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).
Guava provides 14.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.7 g, +298%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Guava provides 0.95 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.56 g, +144%).
Guava provides 8.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +175%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).
Guava provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).
Guava provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +595%).
Guava provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.88 mg, +421%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of pantothenic acid (b5) (0.45 mg).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).
Guava provides 417 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+276 mg, +196%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 18.0 mg in Guava (+92.0 mg, +511%).
Guava provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).
Guava provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 40.0 mg in Guava (+95.0 mg, +238%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.23 mg in Guava (+0.29 mg, +126%).
脂質1 項目
Guava provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).