그릭 요거트 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 68 kcal, 9 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).
Guava provides 5.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.4 g).
Guava provides 228 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+228 mg).
다량 영양소6 영양소
Guava provides 68 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+9 kcal, +15%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).
Guava provides 14.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.7 g, +298%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Guava provides 0.95 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.56 g, +144%).
Guava provides 8.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +175%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).
Guava provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).
Guava provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +595%).
Guava provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.88 mg, +421%).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of pantothenic acid (b5) (0.45 mg).
Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).
Guava provides 417 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+276 mg, +196%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 18.0 mg in Guava (+92.0 mg, +511%).
Guava provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).
Guava provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 40.0 mg in Guava (+95.0 mg, +238%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.23 mg in Guava (+0.29 mg, +126%).
지질1 영양소
Guava provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).