Griechischer Joghurt vs Guave

Guava provides 68 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+9 kcal, +15%).

Guava provides 14.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.7 g, +298%).

Guava provides 0.95 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.56 g, +144%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Guava provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.88 mg, +421%).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 18.0 mg in Guava (+92.0 mg, +511%).

Guava provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.23 mg in Guava (+0.29 mg, +126%).

Guava provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Guava (+81 kcal, +216%).

Guava provides 7.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.68 g, +9%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.52 g in Guava (+0.26 g, +49%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +258%).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Guava provides 0.60 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +43%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.1 mg in Guava (+70.9 mg, +6445%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.9 mg in Guava (+210 mg, +2122%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 12.1 mg in Guava (+9.9 mg, +82%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.13 mg in Guava (+0.91 mg, +722%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.15 g in Guava (+0.09 g, +62%).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.0 g, +246%).

Guava provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +112%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +1031%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 1.6 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +353%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.9 mg in Guava (+57.9 mg, +1969%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Guava (+159 mg, +603%).

Guava provides 32.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg, +74%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.34 mg in Guava (+0.54 mg, +160%).

Guava provides 0.40 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +96%).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.9 g, +245%).

Guava provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +111%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +1029%).

Guava provides 0.30 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +153%).

Guava provides 4.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +352%).

Guava provides 0.49 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +52%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 8.8 mg in Guava (+174 mg, +1973%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Guava (+479 mg, +604%).

Guava provides 97.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+41.1 mg, +74%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Guava (+1.6 mg, +160%).

Guava provides 1.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +95%).