Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 68 kcal, 9 kcal less).

Più Proteine

+300%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).

Più Fibre

Guava

Guava provides 5.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+5.4 g).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Yogurt Greco

59 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+9 kcal, +15%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Guava

2.6 g5% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.6 g in Guava (+7.6 g, +300%).

CarboidratiGuava più alto

Yogurt Greco

3.6 g1% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.7 g, +298%).

Fibra AlimentareGuava più alto

Yogurt Greco

0 g

Guava

5.4 g19% VG

Guava has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliGuava più alto

Yogurt Greco

0.39 g1% VG

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.56 g, +144%).

ZuccheriGuava più alto

Yogurt Greco

3.2 g6% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +175%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Yogurt Greco

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Yogurt Greco

2.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+29 µg, +1450%).

Vitamina DSimile

Yogurt Greco

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Yogurt Greco

0.03 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).

Vitamina KGuava più alto

Yogurt Greco

0.2 µg

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Acido FolicoGuava più alto

Yogurt Greco

7.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +600%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Guava

0.07 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Guava

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Guava (+0.24 mg, +595%).

Vitamina B3 (Niacina)Guava più alto

Yogurt Greco

0.21 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.88 mg, +421%).

Vitamina B5Simile

Yogurt Greco

0.45 mg9% VG

Guava

0.45 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Guava

0.11 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Guava

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

PotassioGuava più alto

Yogurt Greco

141 mg3% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+276 mg, +196%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Guava

18.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 18.0 mg in Guava (+92.0 mg, +511%).

FerroGuava più alto

Yogurt Greco

0.05 mg

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +420%).

MagnesioGuava più alto

Yogurt Greco

11.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Guava

40.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 40.0 mg in Guava (+95.0 mg, +238%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Guava

0.23 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.23 mg in Guava (+0.29 mg, +126%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Yogurt Greco

0.12 g1% VG

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +125%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Guava

37 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 37 kcal in Guava (+81 kcal, +216%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Guava

1.4 g3% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Guava (+19.0 g, +1353%).

CarboidratiGuava più alto

Yogurt Greco

7.2 g3% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.68 g, +9%).

Fibra AlimentareGuava più alto

Yogurt Greco

0 g

Guava

3.0 g11% VG

Guava has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Guava

0.52 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.52 g in Guava (+0.26 g, +49%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Guava

4.9 g10% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 4.9 g in Guava (+1.6 g, +32%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Yogurt Greco

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Yogurt Greco

4.0 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +326%).

Vitamina DSimile

Yogurt Greco

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Yogurt Greco

0.06 mg

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +569%).

Vitamina KGuava più alto

Yogurt Greco

0.4 µg

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +258%).

Acido FolicoGuava più alto

Yogurt Greco

14 µg4% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +93%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Guava

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Guava

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Guava (+0.53 mg, +2427%).

Vitamina B3 (Niacina)Guava più alto

Yogurt Greco

0.42 mg3% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +43%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Guava

0.25 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.25 mg in Guava (+0.65 mg, +261%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Guava

0.06 mg4% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Guava

1.1 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.1 mg in Guava (+70.9 mg, +6445%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Guava

229 mg5% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 229 mg in Guava (+52.6 mg, +23%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Guava

9.9 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.9 mg in Guava (+210 mg, +2122%).

FerroSimile

Yogurt Greco

0.10 mg1% VG

Guava

0.14 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of iron (0.10 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Guava

12.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 12.1 mg in Guava (+9.9 mg, +82%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Guava

22.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 22.0 mg in Guava (+248 mg, +1127%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Guava

0.13 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.13 mg in Guava (+0.91 mg, +722%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Guava

0.15 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.15 g in Guava (+0.09 g, +62%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Guava

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Guava

3.7 g7% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.7 g in Guava (+13.5 g, +359%).

CarboidratiGuava più alto

Yogurt Greco

6.1 g2% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+15.0 g, +246%).

Fibra AlimentareGuava più alto

Yogurt Greco

0 g

Guava

7.9 g28% VG

Guava has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliGuava più alto

Yogurt Greco

0.66 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.74 g, +112%).

ZuccheriGuava più alto

Yogurt Greco

5.5 g11% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+7.6 g, +139%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Yogurt Greco

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Yogurt Greco

3.4 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+42 µg, +1248%).

Vitamina DSimile

Yogurt Greco

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Yogurt Greco

0.05 mg

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +2017%).

Vitamina KGuava più alto

Yogurt Greco

0.3 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +1031%).

Acido FolicoGuava più alto

Yogurt Greco

12 µg3% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +509%).

Vitamina B1 (Tiamina)Guava più alto

Yogurt Greco

0.04 mg3% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Guava

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Guava (+0.41 mg, +699%).

Vitamina B3 (Niacina)Guava più alto

Yogurt Greco

0.35 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +353%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Guava

0.66 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.66 mg in Guava (+0.09 mg, +14%).

Vitamina B6Guava più alto

Yogurt Greco

0.11 mg6% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Guava

2.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.9 mg in Guava (+57.9 mg, +1969%).

PotassioGuava più alto

Yogurt Greco

238 mg5% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+375 mg, +157%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Guava

26.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.5 mg in Guava (+159 mg, +603%).

FerroGuava più alto

Yogurt Greco

0.08 mg

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +352%).

MagnesioGuava più alto

Yogurt Greco

18.6 mg4% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+13.7 mg, +74%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Guava

58.8 mg5% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 58.8 mg in Guava (+169 mg, +288%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Guava

0.34 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.34 mg in Guava (+0.54 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Yogurt Greco

0.20 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.19 g, +96%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Guava

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Guava

11.2 g22% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 11.2 g in Guava (+40.5 g, +360%).

CarboidratiGuava più alto

Yogurt Greco

18.3 g7% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+44.9 g, +245%).

Fibra AlimentareGuava più alto

Yogurt Greco

0 g

Guava

23.8 g85% VG

Guava has higher dietary fiber (23.8 g vs 0 g).

Grassi TotaliGuava più alto

Yogurt Greco

2.0 g3% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +111%).

ZuccheriGuava più alto

Yogurt Greco

16.5 g33% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+22.9 g, +139%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Yogurt Greco

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Yogurt Greco

10 µg1% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+127 µg, +1246%).

Vitamina DSimile

Yogurt Greco

0 µg

Guava

0 µg

Both Greek Yogurt (Plain Nonfat) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Yogurt Greco

0.15 mg1% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+3.1 mg, +2012%).

Vitamina KGuava più alto

Yogurt Greco

1.0 µg1% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+10 µg, +1029%).

Acido FolicoGuava più alto

Yogurt Greco

36 µg9% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+181 µg, +508%).

Vitamina B1 (Tiamina)Guava più alto

Yogurt Greco

0.12 mg10% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +153%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Guava

0.18 mg14% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.18 mg in Guava (+1.2 mg, +701%).

Vitamina B3 (Niacina)Guava più alto

Yogurt Greco

1.1 mg7% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +352%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Guava

2.0 mg40% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 2.0 mg in Guava (+0.29 mg, +14%).

Vitamina B6Guava più alto

Yogurt Greco

0.32 mg19% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +52%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Guava

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Guava

8.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 8.8 mg in Guava (+174 mg, +1973%).

PotassioGuava più alto

Yogurt Greco

716 mg15% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,123 mg, +157%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Guava

79.4 mg6% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 79.4 mg in Guava (+479 mg, +604%).

FerroGuava più alto

Yogurt Greco

0.25 mg1% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.89 mg, +351%).

MagnesioGuava più alto

Yogurt Greco

55.9 mg13% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+41.1 mg, +74%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Guava

176 mg14% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 176 mg in Guava (+509 mg, +289%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Guava

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.0 mg in Guava (+1.6 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Yogurt Greco

0.61 g3% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.58 g, +95%).

Yogurt Greco vs Guava

Yogurt Greco

Guava

Nutritional Takeaways

Riepilogo del Confronto