Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 109% more vitamin c per 100 g (478 mg vs 228 mg in Guava).
raw · edible portion100% yield
Guava
Common Guava / Amrood / Peyara
Psidium guajava
A tropical fruit exceptionally rich in dietary fiber, potassium, and vitamin C, providing more than triple the vitamin C of citrus fruits per 100 g.
ENERGY68kcal / 100g
PROTEIN2.6grams
FIBER5.4grams
CARBS14.3grams
FAT0.95grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Guava based on protein, fiber, or calories.
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All Nutrients →Notable Nutrients in Guava
Key vitamins and minerals meeting high percentages of daily recommended intake
Guava Rankings in Best Food Guides
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NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 68kcal | |
| Protein | 2.6g | |
| Carbohydrates | 14.3g | |
| Dietary Fiber | 5.4g | |
| Total Fat | 0.95g | |
| Saturated Fat | 0.27g | |
| Total Sugars | 8.9g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 228mg | |
Vitamin A (RAE)Retinol & Carotenoids | 31µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.73mg | |
Vitamin KPhylloquinone & Menaquinones | 2.6µg | |
Folate (DFE)Vitamin B9 | 49µg | |
| 0.07mg | ||
| 0.04mg | ||
| 1.1mg | ||
| 0.45mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.11mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Guava
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Guava?
A 100-gram serving of Guava contains 68 calories, 14.3g of total carbohydrates, and 5.4g of dietary fiber (yielding approx. 8.9g net carbs). By portion: 100 g contains approximately 68 calories; 1 medium fruit (55 g) contains approximately 37 calories; 1 cup sliced (165 g) contains approximately 112 calories.
What are the standout vitamins and health benefits of Guava?
Guava is particularly high in Vitamin C (254% Daily Value), Total Sugars (18% Daily Value), Folate (DFE) (12% Daily Value), Potassium (9% Daily Value). A tropical fruit exceptionally rich in dietary fiber, potassium, and vitamin C, providing more than triple the vitamin C of citrus fruits per 100 g.
What are good healthy substitutes for Guava?
Popular and nutritionally verified alternatives to Guava include Orange, Amla (Indian Gooseberry), Banana. You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Guava suitable for low-carb, keto, or vegan diets?
Guava is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 68 calories and 5.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173686
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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