Side-by-Side Comparison

Banana vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-24%

Guava

Guava has fewer calories (energy) (68 kcal vs 89 kcal, 21 kcal less).

Higher Protein

+134%

Guava

Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).

Higher Dietary Fiber

+108%

Guava

Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).

Higher Vitamin C

+2524%

Guava

Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Guava

68 kcal3% DV

Banana provides 89 kcal vs 68 kcal in Guava (+21 kcal, +31%).

ProteinGuava higher

Banana

1.1 g2% DV

Guava

2.6 g5% DV

Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Guava

14.3 g5% DV

Banana provides 22.8 g vs 14.3 g in Guava (+8.5 g, +59%).

Dietary FiberGuava higher

Banana

2.6 g9% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).

Total FatGuava higher

Banana

0.33 g

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.33 g in Banana (+0.62 g, +188%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Guava

8.9 g18% DV

Banana provides 12.2 g vs 8.9 g in Guava (+3.3 g, +37%).

Vitamins12 nutrients

Vitamin CGuava higher

Banana

8.7 mg10% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).

Vitamin A (RAE)Guava higher

Banana

3.0 µg

Guava

31 µg3% DV

Guava provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamin DSimilar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Banana

0.10 mg1% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).

Vitamin KGuava higher

Banana

0.5 µg

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Folate (DFE)Guava higher

Banana

20 µg5% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 20 µg in Banana (+29 µg, +145%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Guava

0.07 mg6% DV

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Guava

0.04 mg3% DV

Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Guava higher

Banana

0.67 mg4% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.67 mg in Banana (+0.42 mg, +63%).

Pantothenic Acid (B5)Guava higher

Banana

0.33 mg7% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.33 mg in Banana (+0.12 mg, +35%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Guava

0.11 mg6% DV

Banana provides 0.37 mg vs 0.11 mg in Guava (+0.26 mg, +234%).

Vitamin B12Similar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Banana

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassiumGuava higher

Banana

358 mg8% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 358 mg in Banana (+59.0 mg, +16%).

CalciumGuava higher

Banana

5.0 mg

Guava

18.0 mg1% DV

Guava provides 18.0 mg vs 5.0 mg in Banana (+13.0 mg, +260%).

IronSimilar

Banana

0.26 mg1% DV

Guava

0.26 mg1% DV

Both Banana and Guava provide similar amounts of iron (0.26 mg).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Guava

22.0 mg5% DV

Banana provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

PhosphorusGuava higher

Banana

22.0 mg2% DV

Guava

40.0 mg3% DV

Guava provides 40.0 mg vs 22.0 mg in Banana (+18.0 mg, +82%).

ZincGuava higher

Banana

0.15 mg1% DV

Guava

0.23 mg2% DV

Guava provides 0.23 mg vs 0.15 mg in Banana (+0.08 mg, +53%).

Lipids1 nutrients

Saturated FatGuava higher

Banana

0.11 g1% DV

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Nutrient

Banana118 g (1 medium banana (118 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Guava

37 kcal2% DV

Banana provides 105 kcal vs 37 kcal in Guava (+68 kcal, +181%).

ProteinGuava higher

Banana

1.3 g3% DV

Guava

1.4 g3% DV

Guava provides 1.4 g vs 1.3 g in Banana (+0.12 g, +9%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Guava

7.9 g3% DV

Banana provides 27.0 g vs 7.9 g in Guava (+19.1 g, +242%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Guava

3.0 g11% DV

Banana provides 3.1 g vs 3.0 g in Guava (+0.10 g, +3%).

Total FatGuava higher

Banana

0.39 g

Guava

0.52 g1% DV

Guava provides 0.52 g vs 0.39 g in Banana (+0.13 g, +34%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Guava

4.9 g10% DV

Banana provides 14.4 g vs 4.9 g in Guava (+9.5 g, +194%).

Vitamins12 nutrients

Vitamin CGuava higher

Banana

10.3 mg11% DV

Guava

126 mg140% DV

Guava provides 126 mg vs 10.3 mg in Banana (+115 mg, +1123%).

Vitamin A (RAE)Guava higher

Banana

3.5 µg

Guava

17 µg2% DV

Guava provides 17 µg vs 3.5 µg in Banana (+14 µg, +382%).

Vitamin DSimilar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Banana

0.12 mg1% DV

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.12 mg in Banana (+0.28 mg, +240%).

Vitamin KGuava higher

Banana

0.6 µg

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.6 µg in Banana (+0.8 µg, +142%).

Folate (DFE)Guava higher

Banana

24 µg6% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 24 µg in Banana (+3.4 µg, +14%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Guava

0.04 mg3% DV

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

Guava

0.02 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Guava

0.60 mg4% DV

Banana provides 0.78 mg vs 0.60 mg in Guava (+0.19 mg, +32%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Guava

0.25 mg5% DV

Banana provides 0.39 mg vs 0.25 mg in Guava (+0.15 mg, +59%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Guava

0.06 mg4% DV

Banana provides 0.43 mg vs 0.06 mg in Guava (+0.37 mg, +616%).

Vitamin B12Similar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.2 mg

Guava

1.1 mg

Banana provides 1.2 mg vs 1.1 mg in Guava (+0.08 mg, +7%).

PotassiumBanana higher

Banana

422 mg9% DV

Guava

229 mg5% DV

Banana provides 422 mg vs 229 mg in Guava (+193 mg, +84%).

CalciumGuava higher

Banana

5.9 mg

Guava

9.9 mg1% DV

Guava provides 9.9 mg vs 5.9 mg in Banana (+4.0 mg, +68%).

IronBanana higher

Banana

0.31 mg2% DV

Guava

0.14 mg1% DV

Banana provides 0.31 mg vs 0.14 mg in Guava (+0.16 mg, +115%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Guava

12.1 mg3% DV

Banana provides 31.9 mg vs 12.1 mg in Guava (+19.8 mg, +163%).

PhosphorusBanana higher

Banana

26.0 mg2% DV

Guava

22.0 mg2% DV

Banana provides 26.0 mg vs 22.0 mg in Guava (+4.0 mg, +18%).

ZincBanana higher

Banana

0.18 mg2% DV

Guava

0.13 mg1% DV

Banana provides slightly more zinc (0.18 mg vs 0.13 mg).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Guava

0.15 g1% DV

Both Banana and Guava provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaAmount per 100 kcal (112 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Guava

100 kcal5% DV

Both Banana and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Banana

1.2 g2% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 1.2 g in Banana (+2.5 g, +207%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Guava

21.1 g8% DV

Banana provides 25.6 g vs 21.1 g in Guava (+4.5 g, +22%).

Dietary FiberGuava higher

Banana

2.9 g10% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 2.9 g in Banana (+5.0 g, +173%).

Total FatGuava higher

Banana

0.37 g

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.37 g in Banana (+1.0 g, +278%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Guava

13.1 g26% DV

Banana provides 13.7 g vs 13.1 g in Guava (+0.59 g, +4%).

Vitamins12 nutrients

Vitamin CGuava higher

Banana

9.7 mg11% DV

Guava

336 mg373% DV

Guava provides 336 mg vs 9.7 mg in Banana (+326 mg, +3344%).

Vitamin A (RAE)Guava higher

Banana

3.4 µg

Guava

46 µg5% DV

Guava provides 46 µg vs 3.4 µg in Banana (+42 µg, +1256%).

Vitamin DSimilar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Banana

0.11 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.11 mg in Banana (+0.96 mg, +858%).

Vitamin KGuava higher

Banana

0.6 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.6 µg in Banana (+3.3 µg, +582%).

Folate (DFE)Guava higher

Banana

22 µg6% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 22 µg in Banana (+50 µg, +222%).

Thiamin (Vitamin B1)Guava higher

Banana

0.03 mg3% DV

Guava

0.10 mg8% DV

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Guava

0.06 mg5% DV

Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Guava higher

Banana

0.74 mg5% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.74 mg in Banana (+0.85 mg, +114%).

Pantothenic Acid (B5)Guava higher

Banana

0.37 mg7% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.37 mg in Banana (+0.29 mg, +77%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Guava

0.16 mg10% DV

Banana provides 0.41 mg vs 0.16 mg in Guava (+0.25 mg, +154%).

Vitamin B12Similar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Banana

1.1 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

PotassiumGuava higher

Banana

401 mg9% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 401 mg in Banana (+212 mg, +53%).

CalciumGuava higher

Banana

5.6 mg

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

IronGuava higher

Banana

0.29 mg2% DV

Guava

0.38 mg2% DV

Guava provides 0.38 mg vs 0.29 mg in Banana (+0.09 mg, +31%).

MagnesiumGuava higher

Banana

30.2 mg7% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 30.2 mg in Banana (+2.1 mg, +7%).

PhosphorusGuava higher

Banana

24.6 mg2% DV

Guava

58.8 mg5% DV

Guava provides 58.8 mg vs 24.6 mg in Banana (+34.2 mg, +139%).

ZincGuava higher

Banana

0.17 mg2% DV

Guava

0.34 mg3% DV

Guava provides 0.34 mg vs 0.17 mg in Banana (+0.17 mg, +101%).

Lipids1 nutrients

Saturated FatGuava higher

Banana

0.13 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.13 g in Banana (+0.27 g, +216%).

Nutrient

BananaNormalized to 300 kcal (337 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Guava

300 kcal15% DV

Both Banana and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Banana

3.7 g7% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 3.7 g in Banana (+7.6 g, +206%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Guava

63.2 g23% DV

Banana provides 77.0 g vs 63.2 g in Guava (+13.8 g, +22%).

Dietary FiberGuava higher

Banana

8.8 g31% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 8.8 g in Banana (+15.1 g, +172%).

Total FatGuava higher

Banana

1.1 g1% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 1.1 g in Banana (+3.1 g, +277%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Guava

39.3 g79% DV

Banana provides 41.2 g vs 39.3 g in Guava (+1.9 g, +5%).

Vitamins12 nutrients

Vitamin CGuava higher

Banana

29.3 mg33% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 29.3 mg in Banana (+977 mg, +3334%).

Vitamin A (RAE)Guava higher

Banana

10 µg1% DV

Guava

137 µg15% DV

Guava provides 137 µg vs 10 µg in Banana (+127 µg, +1252%).

Vitamin DSimilar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Banana

0.34 mg2% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.34 mg in Banana (+2.9 mg, +855%).

Vitamin KGuava higher

Banana

1.7 µg1% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 1.7 µg in Banana (+9.8 µg, +580%).

Folate (DFE)Guava higher

Banana

67 µg17% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 67 µg in Banana (+149 µg, +221%).

Thiamin (Vitamin B1)Guava higher

Banana

0.10 mg9% DV

Guava

0.30 mg25% DV

Guava provides 0.30 mg vs 0.10 mg in Banana (+0.19 mg, +183%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Guava

0.18 mg14% DV

Banana provides 0.25 mg vs 0.18 mg in Guava (+0.07 mg, +39%).

Niacin (Vitamin B3)Guava higher

Banana

2.2 mg14% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 2.2 mg in Banana (+2.5 mg, +113%).

Pantothenic Acid (B5)Guava higher

Banana

1.1 mg23% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 1.1 mg in Banana (+0.86 mg, +77%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Guava

0.49 mg29% DV

Banana provides 1.2 mg vs 0.49 mg in Guava (+0.75 mg, +155%).

Vitamin B12Similar

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Banana

3.4 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 3.4 mg in Banana (+5.5 mg, +162%).

PotassiumGuava higher

Banana

1,206 mg26% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 1,206 mg in Banana (+633 mg, +52%).

CalciumGuava higher

Banana

16.9 mg1% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

IronGuava higher

Banana

0.88 mg5% DV

Guava

1.1 mg6% DV

Guava provides 1.1 mg vs 0.88 mg in Banana (+0.27 mg, +31%).

MagnesiumGuava higher

Banana

91.0 mg22% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 91.0 mg in Banana (+6.0 mg, +7%).

PhosphorusGuava higher

Banana

74.1 mg6% DV

Guava

176 mg14% DV

Guava provides 176 mg vs 74.1 mg in Banana (+102 mg, +138%).

ZincGuava higher

Banana

0.51 mg5% DV

Guava

1.0 mg9% DV

Guava provides 1.0 mg vs 0.51 mg in Banana (+0.51 mg, +101%).

Lipids1 nutrients

Saturated FatGuava higher

Banana

0.38 g2% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.38 g in Banana (+0.81 g, +215%).

Banana vs Guava

Banana

Guava

Nutritional Takeaways

Comparison Summary