바나나 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 89 kcal, 21 kcal less).
Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).
Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).
Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).
다량 영양소6 영양소
Banana provides 89 kcal vs 68 kcal in Guava (+21 kcal, +31%).
Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).
Banana provides 22.8 g vs 14.3 g in Guava (+8.5 g, +59%).
Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).
Guava provides 0.95 g vs 0.33 g in Banana (+0.62 g, +188%).
Banana provides 12.2 g vs 8.9 g in Guava (+3.3 g, +37%).
비타민12 영양소
Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).
Guava provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).
Both Banana and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).
Guava provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).
Guava provides 49 µg vs 20 µg in Banana (+29 µg, +145%).
Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Guava provides 1.1 mg vs 0.67 mg in Banana (+0.42 mg, +63%).
Guava provides 0.45 mg vs 0.33 mg in Banana (+0.12 mg, +35%).
Banana provides 0.37 mg vs 0.11 mg in Guava (+0.26 mg, +234%).
Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Guava provides 417 mg vs 358 mg in Banana (+59.0 mg, +16%).
Guava provides 18.0 mg vs 5.0 mg in Banana (+13.0 mg, +260%).
Both Banana and Guava provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).
Guava provides 40.0 mg vs 22.0 mg in Banana (+18.0 mg, +82%).
Guava provides 0.23 mg vs 0.15 mg in Banana (+0.08 mg, +53%).
지질1 영양소
Guava provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).