Banane vs Guave

Banana provides 89 kcal vs 68 kcal in Guava (+21 kcal, +31%).

Banana provides 22.8 g vs 14.3 g in Guava (+8.5 g, +59%).

Guava provides 0.95 g vs 0.33 g in Banana (+0.62 g, +188%).

Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 1.1 mg vs 0.67 mg in Banana (+0.42 mg, +63%).

Banana provides 0.37 mg vs 0.11 mg in Guava (+0.26 mg, +234%).

Guava provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

Guava provides 18.0 mg vs 5.0 mg in Banana (+13.0 mg, +260%).

Banana provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

Guava provides 0.23 mg vs 0.15 mg in Banana (+0.08 mg, +53%).

Guava provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Banana provides 105 kcal vs 37 kcal in Guava (+68 kcal, +181%).

Banana provides 27.0 g vs 7.9 g in Guava (+19.1 g, +242%).

Guava provides 0.52 g vs 0.39 g in Banana (+0.13 g, +34%).

Guava provides 126 mg vs 10.3 mg in Banana (+115 mg, +1123%).

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 0.6 µg in Banana (+0.8 µg, +142%).

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.60 mg in Guava (+0.19 mg, +32%).

Banana provides 0.43 mg vs 0.06 mg in Guava (+0.37 mg, +616%).

Banana provides 1.2 mg vs 1.1 mg in Guava (+0.08 mg, +7%).

Guava provides 9.9 mg vs 5.9 mg in Banana (+4.0 mg, +68%).

Banana provides 31.9 mg vs 12.1 mg in Guava (+19.8 mg, +163%).

Banana provides slightly more zinc (0.18 mg vs 0.13 mg).

Both Banana and Guava provide similar amounts of saturated fat (0.13 g).

Both Banana and Guava provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 21.1 g in Guava (+4.5 g, +22%).

Guava provides 1.4 g vs 0.37 g in Banana (+1.0 g, +278%).

Guava provides 336 mg vs 9.7 mg in Banana (+326 mg, +3344%).

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.6 µg in Banana (+3.3 µg, +582%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Guava provides 1.6 mg vs 0.74 mg in Banana (+0.85 mg, +114%).

Banana provides 0.41 mg vs 0.16 mg in Guava (+0.25 mg, +154%).

Guava provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

Guava provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

Guava provides 32.3 mg vs 30.2 mg in Banana (+2.1 mg, +7%).

Guava provides 0.34 mg vs 0.17 mg in Banana (+0.17 mg, +101%).

Guava provides 0.40 g vs 0.13 g in Banana (+0.27 g, +216%).

Both Banana and Guava provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 63.2 g in Guava (+13.8 g, +22%).

Guava provides 4.2 g vs 1.1 g in Banana (+3.1 g, +277%).

Guava provides 1,007 mg vs 29.3 mg in Banana (+977 mg, +3334%).

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.7 µg in Banana (+9.8 µg, +580%).

Guava provides 0.30 mg vs 0.10 mg in Banana (+0.19 mg, +183%).

Guava provides 4.8 mg vs 2.2 mg in Banana (+2.5 mg, +113%).

Banana provides 1.2 mg vs 0.49 mg in Guava (+0.75 mg, +155%).

Guava provides 8.8 mg vs 3.4 mg in Banana (+5.5 mg, +162%).

Guava provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

Guava provides 97.0 mg vs 91.0 mg in Banana (+6.0 mg, +7%).

Guava provides 1.0 mg vs 0.51 mg in Banana (+0.51 mg, +101%).

Guava provides 1.2 g vs 0.38 g in Banana (+0.81 g, +215%).