Confronta la Nutrizione Fianco a Fianco

Banana vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Guava

Guava has fewer calories (energy) (68 kcal vs 89 kcal, 21 kcal less).

Più Proteine

+134%

Guava

Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).

Più Fibre

+108%

Guava

Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).

Più Vitamina C

+2524%

Guava

Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Guava

68 kcal3% VG

Banana provides 89 kcal vs 68 kcal in Guava (+21 kcal, +31%).

ProteineGuava più alto

Banana

1.1 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Guava

14.3 g5% VG

Banana provides 22.8 g vs 14.3 g in Guava (+8.5 g, +59%).

Fibra AlimentareGuava più alto

Banana

2.6 g9% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).

Grassi TotaliGuava più alto

Banana

0.33 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.33 g in Banana (+0.62 g, +188%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Guava

8.9 g18% VG

Banana provides 12.2 g vs 8.9 g in Guava (+3.3 g, +37%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Banana

8.7 mg10% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).

Vitamina AGuava più alto

Banana

3.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamina DSimile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Banana

0.10 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).

Vitamina KGuava più alto

Banana

0.5 µg

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).

Acido FolicoGuava più alto

Banana

20 µg5% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 20 µg in Banana (+29 µg, +145%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Guava

0.07 mg6% VG

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Guava

0.04 mg3% VG

Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Banana

0.67 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.67 mg in Banana (+0.42 mg, +63%).

Vitamina B5Guava più alto

Banana

0.33 mg7% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.33 mg in Banana (+0.12 mg, +35%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Guava

0.11 mg6% VG

Banana provides 0.37 mg vs 0.11 mg in Guava (+0.26 mg, +234%).

Vitamina B12Simile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Banana

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioGuava più alto

Banana

358 mg8% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 358 mg in Banana (+59.0 mg, +16%).

CalcioGuava più alto

Banana

5.0 mg

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 5.0 mg in Banana (+13.0 mg, +260%).

FerroSimile

Banana

0.26 mg1% VG

Guava

0.26 mg1% VG

Both Banana and Guava provide similar amounts of iron (0.26 mg).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Guava

22.0 mg5% VG

Banana provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

FosforoGuava più alto

Banana

22.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 22.0 mg in Banana (+18.0 mg, +82%).

ZincoGuava più alto

Banana

0.15 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.15 mg in Banana (+0.08 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Banana

0.11 g1% VG

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).

Nutriente

Banana118 g (1 medium banana (118 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Guava

37 kcal2% VG

Banana provides 105 kcal vs 37 kcal in Guava (+68 kcal, +181%).

ProteineGuava più alto

Banana

1.3 g3% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 1.3 g in Banana (+0.12 g, +9%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Guava

7.9 g3% VG

Banana provides 27.0 g vs 7.9 g in Guava (+19.1 g, +242%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Guava

3.0 g11% VG

Banana provides 3.1 g vs 3.0 g in Guava (+0.10 g, +3%).

Grassi TotaliGuava più alto

Banana

0.39 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.39 g in Banana (+0.13 g, +34%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Guava

4.9 g10% VG

Banana provides 14.4 g vs 4.9 g in Guava (+9.5 g, +194%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Banana

10.3 mg11% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 10.3 mg in Banana (+115 mg, +1123%).

Vitamina AGuava più alto

Banana

3.5 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 3.5 µg in Banana (+14 µg, +382%).

Vitamina DSimile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Banana

0.12 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.12 mg in Banana (+0.28 mg, +240%).

Vitamina KGuava più alto

Banana

0.6 µg

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.6 µg in Banana (+0.8 µg, +142%).

Acido FolicoGuava più alto

Banana

24 µg6% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 24 µg in Banana (+3.4 µg, +14%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Guava

0.04 mg3% VG

Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Guava

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Guava

0.60 mg4% VG

Banana provides 0.78 mg vs 0.60 mg in Guava (+0.19 mg, +32%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Guava

0.25 mg5% VG

Banana provides 0.39 mg vs 0.25 mg in Guava (+0.15 mg, +59%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Guava

0.06 mg4% VG

Banana provides 0.43 mg vs 0.06 mg in Guava (+0.37 mg, +616%).

Vitamina B12Simile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Guava

1.1 mg

Banana provides 1.2 mg vs 1.1 mg in Guava (+0.08 mg, +7%).

PotassioBanana più alto

Banana

422 mg9% VG

Guava

229 mg5% VG

Banana provides 422 mg vs 229 mg in Guava (+193 mg, +84%).

CalcioGuava più alto

Banana

5.9 mg

Guava

9.9 mg1% VG

Guava provides 9.9 mg vs 5.9 mg in Banana (+4.0 mg, +68%).

FerroBanana più alto

Banana

0.31 mg2% VG

Guava

0.14 mg1% VG

Banana provides 0.31 mg vs 0.14 mg in Guava (+0.16 mg, +115%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Guava

12.1 mg3% VG

Banana provides 31.9 mg vs 12.1 mg in Guava (+19.8 mg, +163%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Guava

22.0 mg2% VG

Banana provides 26.0 mg vs 22.0 mg in Guava (+4.0 mg, +18%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Guava

0.13 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.13 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Guava

0.15 g1% VG

Both Banana and Guava provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Guava

100 kcal5% VG

Both Banana and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Banana

1.2 g2% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.2 g in Banana (+2.5 g, +207%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Guava

21.1 g8% VG

Banana provides 25.6 g vs 21.1 g in Guava (+4.5 g, +22%).

Fibra AlimentareGuava più alto

Banana

2.9 g10% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 2.9 g in Banana (+5.0 g, +173%).

Grassi TotaliGuava più alto

Banana

0.37 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.37 g in Banana (+1.0 g, +278%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Guava

13.1 g26% VG

Banana provides 13.7 g vs 13.1 g in Guava (+0.59 g, +4%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Banana

9.7 mg11% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 9.7 mg in Banana (+326 mg, +3344%).

Vitamina AGuava più alto

Banana

3.4 µg

Guava

46 µg5% VG

Guava provides 46 µg vs 3.4 µg in Banana (+42 µg, +1256%).

Vitamina DSimile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Banana

0.11 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.11 mg in Banana (+0.96 mg, +858%).

Vitamina KGuava più alto

Banana

0.6 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.6 µg in Banana (+3.3 µg, +582%).

Acido FolicoGuava più alto

Banana

22 µg6% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 22 µg in Banana (+50 µg, +222%).

Vitamina B1 (Tiamina)Guava più alto

Banana

0.03 mg3% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Guava

0.06 mg5% VG

Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Guava più alto

Banana

0.74 mg5% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.74 mg in Banana (+0.85 mg, +114%).

Vitamina B5Guava più alto

Banana

0.37 mg7% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.37 mg in Banana (+0.29 mg, +77%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Guava

0.16 mg10% VG

Banana provides 0.41 mg vs 0.16 mg in Guava (+0.25 mg, +154%).

Vitamina B12Simile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Banana

1.1 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

PotassioGuava più alto

Banana

401 mg9% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 401 mg in Banana (+212 mg, +53%).

CalcioGuava più alto

Banana

5.6 mg

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 5.6 mg in Banana (+20.9 mg, +372%).

FerroGuava più alto

Banana

0.29 mg2% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.29 mg in Banana (+0.09 mg, +31%).

MagnesioGuava più alto

Banana

30.2 mg7% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 30.2 mg in Banana (+2.1 mg, +7%).

FosforoGuava più alto

Banana

24.6 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 24.6 mg in Banana (+34.2 mg, +139%).

ZincoGuava più alto

Banana

0.17 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.17 mg in Banana (+0.17 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Banana

0.13 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.13 g in Banana (+0.27 g, +216%).

Nutriente

BananaNormalized to 300 kcal (337 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Guava

300 kcal15% VG

Both Banana and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Banana

3.7 g7% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 3.7 g in Banana (+7.6 g, +206%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Guava

63.2 g23% VG

Banana provides 77.0 g vs 63.2 g in Guava (+13.8 g, +22%).

Fibra AlimentareGuava più alto

Banana

8.8 g31% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 8.8 g in Banana (+15.1 g, +172%).

Grassi TotaliGuava più alto

Banana

1.1 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.1 g in Banana (+3.1 g, +277%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Guava

39.3 g79% VG

Banana provides 41.2 g vs 39.3 g in Guava (+1.9 g, +5%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Banana

29.3 mg33% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 29.3 mg in Banana (+977 mg, +3334%).

Vitamina AGuava più alto

Banana

10 µg1% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 10 µg in Banana (+127 µg, +1252%).

Vitamina DSimile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Banana

0.34 mg2% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.34 mg in Banana (+2.9 mg, +855%).

Vitamina KGuava più alto

Banana

1.7 µg1% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 1.7 µg in Banana (+9.8 µg, +580%).

Acido FolicoGuava più alto

Banana

67 µg17% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 67 µg in Banana (+149 µg, +221%).

Vitamina B1 (Tiamina)Guava più alto

Banana

0.10 mg9% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.10 mg in Banana (+0.19 mg, +183%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Guava

0.18 mg14% VG

Banana provides 0.25 mg vs 0.18 mg in Guava (+0.07 mg, +39%).

Vitamina B3 (Niacina)Guava più alto

Banana

2.2 mg14% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 2.2 mg in Banana (+2.5 mg, +113%).

Vitamina B5Guava più alto

Banana

1.1 mg23% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.1 mg in Banana (+0.86 mg, +77%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Guava

0.49 mg29% VG

Banana provides 1.2 mg vs 0.49 mg in Guava (+0.75 mg, +155%).

Vitamina B12Simile

Banana

0 µg

Guava

0 µg

Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Banana

3.4 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 3.4 mg in Banana (+5.5 mg, +162%).

PotassioGuava più alto

Banana

1,206 mg26% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,206 mg in Banana (+633 mg, +52%).

CalcioGuava più alto

Banana

16.9 mg1% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 16.9 mg in Banana (+62.5 mg, +371%).

FerroGuava più alto

Banana

0.88 mg5% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.88 mg in Banana (+0.27 mg, +31%).

MagnesioGuava più alto

Banana

91.0 mg22% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 91.0 mg in Banana (+6.0 mg, +7%).

FosforoGuava più alto

Banana

74.1 mg6% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 74.1 mg in Banana (+102 mg, +138%).

ZincoGuava più alto

Banana

0.51 mg5% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.51 mg in Banana (+0.51 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Banana

0.38 g2% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.38 g in Banana (+0.81 g, +215%).

Banana vs Guava

Banana

Guava

Nutritional Takeaways

Riepilogo del Confronto