バナナ vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 89 kcal, 21 kcal less).
Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).
Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).
Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).
三大栄養素6 項目
Banana provides 89 kcal vs 68 kcal in Guava (+21 kcal, +31%).
Guava provides 2.6 g vs 1.1 g in Banana (+1.5 g, +134%).
Banana provides 22.8 g vs 14.3 g in Guava (+8.5 g, +59%).
Guava provides 5.4 g vs 2.6 g in Banana (+2.8 g, +108%).
Guava provides 0.95 g vs 0.33 g in Banana (+0.62 g, +188%).
Banana provides 12.2 g vs 8.9 g in Guava (+3.3 g, +37%).
ビタミン12 項目
Guava provides 228 mg vs 8.7 mg in Banana (+220 mg, +2524%).
Guava provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).
Both Banana and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.10 mg in Banana (+0.63 mg, +630%).
Guava provides 2.6 µg vs 0.5 µg in Banana (+2.1 µg, +420%).
Guava provides 49 µg vs 20 µg in Banana (+29 µg, +145%).
Both Banana and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Guava provides 1.1 mg vs 0.67 mg in Banana (+0.42 mg, +63%).
Guava provides 0.45 mg vs 0.33 mg in Banana (+0.12 mg, +35%).
Banana provides 0.37 mg vs 0.11 mg in Guava (+0.26 mg, +234%).
Both Banana and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Guava provides 417 mg vs 358 mg in Banana (+59.0 mg, +16%).
Guava provides 18.0 mg vs 5.0 mg in Banana (+13.0 mg, +260%).
Both Banana and Guava provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).
Guava provides 40.0 mg vs 22.0 mg in Banana (+18.0 mg, +82%).
Guava provides 0.23 mg vs 0.15 mg in Banana (+0.08 mg, +53%).
脂質1 項目
Guava provides 0.27 g vs 0.11 g in Banana (+0.16 g, +141%).