Raw · fruits
Dates (Medjool)
696 mg/ 100g
277 kcal
Why this result?
Dates (Medjool) provides approximately 94% more potassium per 100 g (696 mg vs 358 mg in Banana).
raw · edible portion68% yield
Banana
Cavendish Banana / Kela / Kola
Musa acuminata
A widely consumed convenient fruit providing fast-digesting carbohydrates, potassium, and vitamin B6.
ENERGY89kcal / 100g
PROTEIN1.1grams
FIBER2.6grams
CARBS22.8grams
FAT0.33grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Banana based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Banana
Key vitamins and minerals meeting high percentages of daily recommended intake
Banana Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Banana
Discover ranked food alternatives to Banana based on protein, fiber, or vitamins.
Raw · fruits
Guava
417 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 16% more potassium per 100 g (417 mg vs 358 mg in Banana).
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
809 mg/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 126% more potassium per 100 g (809 mg vs 358 mg in Banana).
Raw · vegetables
Spinach (Raw)
558 mg/ 100g
23 kcal
Why this result?
Spinach (Raw) provides approximately 56% more potassium per 100 g (558 mg vs 358 mg in Banana).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 89kcal | |
| Protein | 1.1g | |
| Carbohydrates | 22.8g | |
| Dietary Fiber | 2.6g | |
| Total Fat | 0.33g | |
| Saturated Fat | 0.11g | |
| Total Sugars | 12.2g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 8.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.10mg | |
Vitamin KPhylloquinone & Menaquinones | 0.5µg | |
Folate (DFE)Vitamin B9 | 20µg | |
| 0.03mg | ||
| 0.07mg | ||
| 0.67mg | ||
| 0.33mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.37mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Banana
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Banana?
A 100-gram serving of Banana contains 89 calories, 22.8g of total carbohydrates, and 2.6g of dietary fiber (yielding approx. 20.2g net carbs). By portion: 100 g contains approximately 89 calories; 1 medium banana (118 g) contains approximately 105 calories; 1 cup sliced (150 g) contains approximately 134 calories.
What are the standout vitamins and health benefits of Banana?
Banana is particularly high in Total Sugars (24% Daily Value), Vitamin B6 (22% Daily Value), Vitamin C (10% Daily Value), Potassium (8% Daily Value). A widely consumed convenient fruit providing fast-digesting carbohydrates, potassium, and vitamin B6.
What are good healthy substitutes for Banana?
Popular and nutritionally verified alternatives to Banana include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Banana suitable for low-carb, keto, or vegan diets?
Banana is naturally vegan, vegetarian, gluten free, dairy free. With 89 calories and 2.6g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173944
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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