Side-by-Side Comparison

Banana vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-1%

Similar Concentration

Both provide similar calories (energy) (89 kcal vs 90 kcal).

Higher Protein

+84%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

Higher Dietary Fiber

+27%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Higher Vitamin C

+125%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

89 kcal4% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (89 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Banana

1.1 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Banana provides 22.8 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +10%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Banana

2.6 g9% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Total FatBanana higher

Banana

0.33 g

Sweet Potato (Baked/Cooked)

0.15 g

Banana provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Banana provides 12.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+5.8 g, +89%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Banana

8.7 mg10% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Banana

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Banana (+958 µg, +31933%).

Vitamin DSimilar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Banana

0.10 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.10 mg in Banana (+0.61 mg, +610%).

Vitamin KSweet Potato (Baked/Cooked) higher

Banana

0.5 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Banana (+1.8 µg, +360%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Banana provides 20 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+14 µg, +233%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Banana

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Banana

0.67 mg4% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.82 mg, +124%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Banana

0.33 mg7% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.33 mg in Banana (+0.55 mg, +165%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Banana provides 0.37 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +28%).

Vitamin B12Similar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Banana

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Banana

358 mg8% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 358 mg in Banana (+117 mg, +33%).

CalciumSweet Potato (Baked/Cooked) higher

Banana

5.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 5.0 mg in Banana (+33.0 mg, +660%).

IronSweet Potato (Baked/Cooked) higher

Banana

0.26 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).

MagnesiumSimilar

Banana

27.0 mg6% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (27.0 mg).

PhosphorusSweet Potato (Baked/Cooked) higher

Banana

22.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Banana (+32.0 mg, +145%).

ZincSweet Potato (Baked/Cooked) higher

Banana

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Banana (+0.17 mg, +113%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

105 kcal5% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (105 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Banana

1.3 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Banana (+1.0 g, +78%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Banana provides 27.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Banana

3.1 g11% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Banana (+0.69 g, +23%).

Total FatBanana higher

Banana

0.39 g

Sweet Potato (Baked/Cooked)

0.17 g

Banana provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +128%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Banana provides 14.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.0 g, +95%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Banana

10.3 mg11% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.3 mg in Banana (+12.1 mg, +118%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Banana

3.5 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Banana (+1,092 µg, +30847%).

Vitamin DSimilar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Banana

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.12 mg in Banana (+0.69 mg, +586%).

Vitamin KSweet Potato (Baked/Cooked) higher

Banana

0.6 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +344%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Banana provides 24 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+17 µg, +245%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Banana

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Banana

0.78 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.78 mg in Banana (+0.91 mg, +116%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Banana

0.39 mg8% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.39 mg in Banana (+0.61 mg, +156%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Banana provides 0.43 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +33%).

Vitamin B12Similar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Banana

1.2 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Banana (+39.9 mg, +3378%).

PotassiumSweet Potato (Baked/Cooked) higher

Banana

422 mg9% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 422 mg in Banana (+119 mg, +28%).

CalciumSweet Potato (Baked/Cooked) higher

Banana

5.9 mg

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 5.9 mg in Banana (+37.4 mg, +634%).

IronSweet Potato (Baked/Cooked) higher

Banana

0.31 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Banana (+0.48 mg, +156%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Banana provides 31.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +4%).

PhosphorusSweet Potato (Baked/Cooked) higher

Banana

26.0 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 26.0 mg in Banana (+35.6 mg, +137%).

ZincSweet Potato (Baked/Cooked) higher

Banana

0.18 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Banana (+0.19 mg, +106%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Banana

1.2 g2% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.2 g in Banana (+1.0 g, +83%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Banana provides 25.6 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.6 g, +11%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Banana

2.9 g10% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.9 g in Banana (+0.75 g, +26%).

Total FatBanana higher

Banana

0.37 g

Sweet Potato (Baked/Cooked)

0.17 g

Banana provides 0.37 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +122%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Banana provides 13.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+6.5 g, +90%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Banana

9.7 mg11% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 9.7 mg in Banana (+12.0 mg, +123%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Banana

3.4 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Banana (+1,063 µg, +31647%).

Vitamin DSimilar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Banana

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Banana (+0.68 mg, +604%).

Vitamin KSweet Potato (Baked/Cooked) higher

Banana

0.6 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +356%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Banana provides 22 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +236%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Banana

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Banana

0.74 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Banana (+0.91 mg, +122%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Banana

0.37 mg7% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.37 mg in Banana (+0.61 mg, +162%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Banana provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +29%).

Vitamin B12Similar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Banana

1.1 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.1 mg in Banana (+38.8 mg, +3468%).

PotassiumSweet Potato (Baked/Cooked) higher

Banana

401 mg9% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 401 mg in Banana (+126 mg, +31%).

CalciumSweet Potato (Baked/Cooked) higher

Banana

5.6 mg

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.6 mg in Banana (+36.6 mg, +653%).

IronSweet Potato (Baked/Cooked) higher

Banana

0.29 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.29 mg in Banana (+0.47 mg, +163%).

MagnesiumSimilar

Banana

30.2 mg7% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

PhosphorusSweet Potato (Baked/Cooked) higher

Banana

24.6 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZincSweet Potato (Baked/Cooked) higher

Banana

0.17 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Banana (+0.19 mg, +111%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Banana

3.7 g7% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Banana provides 77.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +12%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Banana

8.8 g31% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.8 g in Banana (+2.2 g, +25%).

Total FatBanana higher

Banana

1.1 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Banana provides 1.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.61 g, +123%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Banana provides 41.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+19.6 g, +91%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Banana

29.3 mg33% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 29.3 mg in Banana (+35.9 mg, +123%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Banana

10 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Banana (+3,190 µg, +31553%).

Vitamin DSimilar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Banana

0.34 mg2% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Banana (+2.0 mg, +602%).

Vitamin KSweet Potato (Baked/Cooked) higher

Banana

1.7 µg1% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.7 µg in Banana (+6.0 µg, +355%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Banana provides 67 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+47 µg, +237%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Banana

0.10 mg9% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Banana (+0.25 mg, +241%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Banana

0.25 mg19% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Banana (+0.11 mg, +43%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Banana

2.2 mg14% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Banana (+2.7 mg, +121%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Banana

1.1 mg23% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Banana provides 1.2 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +30%).

Vitamin B12Similar

Banana

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Banana

3.4 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 3.4 mg in Banana (+117 mg, +3457%).

PotassiumSweet Potato (Baked/Cooked) higher

Banana

1,206 mg26% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,206 mg in Banana (+375 mg, +31%).

CalciumSweet Potato (Baked/Cooked) higher

Banana

16.9 mg1% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 16.9 mg in Banana (+110 mg, +651%).

IronSweet Potato (Baked/Cooked) higher

Banana

0.88 mg5% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.88 mg in Banana (+1.4 mg, +162%).

MagnesiumSimilar

Banana

91.0 mg22% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (91.0 mg).

PhosphorusSweet Potato (Baked/Cooked) higher

Banana

74.1 mg6% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZincSweet Potato (Baked/Cooked) higher

Banana

0.51 mg5% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.56 mg, +111%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Banana provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +127%).

Banana vs Sweet Potato (Baked/Cooked)

Banana

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary