바나나 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (89 kcal vs 90 kcal).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).
다량 영양소6 영양소
Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (89 kcal).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).
Banana provides 22.8 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +10%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).
Banana provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).
Banana provides 12.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+5.8 g, +89%).
비타민12 영양소
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Banana (+958 µg, +31933%).
Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.10 mg in Banana (+0.61 mg, +610%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Banana (+1.8 µg, +360%).
Banana provides 20 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+14 µg, +233%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.82 mg, +124%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.33 mg in Banana (+0.55 mg, +165%).
Banana provides 0.37 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +28%).
Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 358 mg in Banana (+117 mg, +33%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 5.0 mg in Banana (+33.0 mg, +660%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).
Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (27.0 mg).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Banana (+32.0 mg, +145%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Banana (+0.17 mg, +113%).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.05 g).