Confronta la Nutrizione Fianco a Fianco

Banana vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-1%

Concentrazione Simile

Both provide similar calories (energy) (89 kcal vs 90 kcal).

Più Proteine

+84%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

Più Fibre

+27%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Più Vitamina C

+125%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

89 kcal4% VG

Patata Dolce

90 kcal5% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (89 kcal).

ProteinePatata Dolce più alto

Banana

1.1 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Patata Dolce

20.7 g8% VG

Banana provides 22.8 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +10%).

Fibra AlimentarePatata Dolce più alto

Banana

2.6 g9% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Grassi TotaliBanana più alto

Banana

0.33 g

Patata Dolce

0.15 g

Banana provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Patata Dolce

6.5 g13% VG

Banana provides 12.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+5.8 g, +89%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Banana

8.7 mg10% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Vitamina APatata Dolce più alto

Banana

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Banana (+958 µg, +31933%).

Vitamina DSimile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Banana

0.10 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.10 mg in Banana (+0.61 mg, +610%).

Vitamina KPatata Dolce più alto

Banana

0.5 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Banana (+1.8 µg, +360%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Patata Dolce

6.0 µg2% VG

Banana provides 20 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+14 µg, +233%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Banana

0.03 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Patata Dolce

0.11 mg8% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Banana

0.67 mg4% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.82 mg, +124%).

Vitamina B5Patata Dolce più alto

Banana

0.33 mg7% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.33 mg in Banana (+0.55 mg, +165%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Patata Dolce

0.29 mg17% VG

Banana provides 0.37 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +28%).

Vitamina B12Simile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Banana

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Banana

358 mg8% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 358 mg in Banana (+117 mg, +33%).

CalcioPatata Dolce più alto

Banana

5.0 mg

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 5.0 mg in Banana (+33.0 mg, +660%).

FerroPatata Dolce più alto

Banana

0.26 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).

MagnesioSimile

Banana

27.0 mg6% VG

Patata Dolce

27.0 mg6% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (27.0 mg).

FosforoPatata Dolce più alto

Banana

22.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Banana (+32.0 mg, +145%).

ZincoPatata Dolce più alto

Banana

0.15 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Banana (+0.17 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Patata Dolce

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

105 kcal5% VG

Patata Dolce

103 kcal5% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (105 kcal).

ProteinePatata Dolce più alto

Banana

1.3 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Banana (+1.0 g, +78%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Patata Dolce

23.6 g9% VG

Banana provides 27.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

Fibra AlimentarePatata Dolce più alto

Banana

3.1 g11% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Banana (+0.69 g, +23%).

Grassi TotaliBanana più alto

Banana

0.39 g

Patata Dolce

0.17 g

Banana provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +128%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Patata Dolce

7.4 g15% VG

Banana provides 14.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.0 g, +95%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Banana

10.3 mg11% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.3 mg in Banana (+12.1 mg, +118%).

Vitamina APatata Dolce più alto

Banana

3.5 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Banana (+1,092 µg, +30847%).

Vitamina DSimile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Banana

0.12 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.12 mg in Banana (+0.69 mg, +586%).

Vitamina KPatata Dolce più alto

Banana

0.6 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +344%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Patata Dolce

6.8 µg2% VG

Banana provides 24 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+17 µg, +245%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Banana

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Patata Dolce

0.12 mg9% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Banana

0.78 mg5% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.78 mg in Banana (+0.91 mg, +116%).

Vitamina B5Patata Dolce più alto

Banana

0.39 mg8% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.39 mg in Banana (+0.61 mg, +156%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Patata Dolce

0.33 mg19% VG

Banana provides 0.43 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +33%).

Vitamina B12Simile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Banana

1.2 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Banana (+39.9 mg, +3378%).

PotassioPatata Dolce più alto

Banana

422 mg9% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 422 mg in Banana (+119 mg, +28%).

CalcioPatata Dolce più alto

Banana

5.9 mg

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 5.9 mg in Banana (+37.4 mg, +634%).

FerroPatata Dolce più alto

Banana

0.31 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Banana (+0.48 mg, +156%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Patata Dolce

30.8 mg7% VG

Banana provides 31.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +4%).

FosforoPatata Dolce più alto

Banana

26.0 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 26.0 mg in Banana (+35.6 mg, +137%).

ZincoPatata Dolce più alto

Banana

0.18 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Banana (+0.19 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Patata Dolce

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Banana

1.2 g2% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.2 g in Banana (+1.0 g, +83%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Patata Dolce

23.0 g8% VG

Banana provides 25.6 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.6 g, +11%).

Fibra AlimentarePatata Dolce più alto

Banana

2.9 g10% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.9 g in Banana (+0.75 g, +26%).

Grassi TotaliBanana più alto

Banana

0.37 g

Patata Dolce

0.17 g

Banana provides 0.37 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +122%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Patata Dolce

7.2 g14% VG

Banana provides 13.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+6.5 g, +90%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Banana

9.7 mg11% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 9.7 mg in Banana (+12.0 mg, +123%).

Vitamina APatata Dolce più alto

Banana

3.4 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Banana (+1,063 µg, +31647%).

Vitamina DSimile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Banana

0.11 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Banana (+0.68 mg, +604%).

Vitamina KPatata Dolce più alto

Banana

0.6 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +356%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Patata Dolce

6.7 µg2% VG

Banana provides 22 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +236%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Banana

0.03 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Banana

0.74 mg5% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Banana (+0.91 mg, +122%).

Vitamina B5Patata Dolce più alto

Banana

0.37 mg7% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.37 mg in Banana (+0.61 mg, +162%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Patata Dolce

0.32 mg19% VG

Banana provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +29%).

Vitamina B12Simile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Banana

1.1 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.1 mg in Banana (+38.8 mg, +3468%).

PotassioPatata Dolce più alto

Banana

401 mg9% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 401 mg in Banana (+126 mg, +31%).

CalcioPatata Dolce più alto

Banana

5.6 mg

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.6 mg in Banana (+36.6 mg, +653%).

FerroPatata Dolce più alto

Banana

0.29 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.29 mg in Banana (+0.47 mg, +163%).

MagnesioSimile

Banana

30.2 mg7% VG

Patata Dolce

30.0 mg7% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

FosforoPatata Dolce più alto

Banana

24.6 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZincoPatata Dolce più alto

Banana

0.17 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Banana (+0.19 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Patata Dolce

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Banana

3.7 g7% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Patata Dolce

69.0 g25% VG

Banana provides 77.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +12%).

Fibra AlimentarePatata Dolce più alto

Banana

8.8 g31% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.8 g in Banana (+2.2 g, +25%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Patata Dolce

0.50 g1% VG

Banana provides 1.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.61 g, +123%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Patata Dolce

21.6 g43% VG

Banana provides 41.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+19.6 g, +91%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Banana

29.3 mg33% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 29.3 mg in Banana (+35.9 mg, +123%).

Vitamina APatata Dolce più alto

Banana

10 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Banana (+3,190 µg, +31553%).

Vitamina DSimile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Banana

0.34 mg2% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Banana (+2.0 mg, +602%).

Vitamina KPatata Dolce più alto

Banana

1.7 µg1% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.7 µg in Banana (+6.0 µg, +355%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Patata Dolce

20 µg5% VG

Banana provides 67 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+47 µg, +237%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Banana

0.10 mg9% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Banana (+0.25 mg, +241%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Banana

0.25 mg19% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Banana (+0.11 mg, +43%).

Vitamina B3 (Niacina)Patata Dolce più alto

Banana

2.2 mg14% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Banana (+2.7 mg, +121%).

Vitamina B5Patata Dolce più alto

Banana

1.1 mg23% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Patata Dolce

0.95 mg56% VG

Banana provides 1.2 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +30%).

Vitamina B12Simile

Banana

0 µg

Patata Dolce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Banana

3.4 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 3.4 mg in Banana (+117 mg, +3457%).

PotassioPatata Dolce più alto

Banana

1,206 mg26% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,206 mg in Banana (+375 mg, +31%).

CalcioPatata Dolce più alto

Banana

16.9 mg1% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 16.9 mg in Banana (+110 mg, +651%).

FerroPatata Dolce più alto

Banana

0.88 mg5% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.88 mg in Banana (+1.4 mg, +162%).

MagnesioSimile

Banana

91.0 mg22% VG

Patata Dolce

89.9 mg21% VG

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (91.0 mg).

FosforoPatata Dolce più alto

Banana

74.1 mg6% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZincoPatata Dolce più alto

Banana

0.51 mg5% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.56 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Patata Dolce

0.17 g1% VG

Banana provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +127%).

Banana vs Patata Dolce

Banana

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto