Comparer la Nutrition Côte à Côte

Banane vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe yellow bananas resting on neutral studio background

Fruits

Banane

89Calories

1.1Protéines

2.6Fibres

8.7Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-1%

Concentration Similaire

Both provide similar calories (energy) (89 kcal vs 90 kcal).

Plus de Protéines

+84%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

Plus de Fibres

+27%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Plus de Vitamine C

+125%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Comparing per 100 g standard edible portion.

Nutriment

Banane100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

89 kcal4% VQ

Patate Douce

90 kcal5% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (89 kcal).

ProtéinesPatate Douce plus élevé

Banane

1.1 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

GlucidesBanane plus élevé

Banane

22.8 g8% VQ

Patate Douce

20.7 g8% VQ

Banana provides 22.8 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Banane

2.6 g9% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Lipides TotauxBanane plus élevé

Banane

0.33 g

Patate Douce

0.15 g

Banana provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

SucresBanane plus élevé

Banane

12.2 g24% VQ

Patate Douce

6.5 g13% VQ

Banana provides 12.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+5.8 g, +89%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Banane

8.7 mg10% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Vitamine APatate Douce plus élevé

Banane

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Banana (+958 µg, +31933%).

Vitamine DSimilaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Banane

0.10 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.10 mg in Banana (+0.61 mg, +610%).

Vitamine KPatate Douce plus élevé

Banane

0.5 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Banana (+1.8 µg, +360%).

Acide FoliqueBanane plus élevé

Banane

20 µg5% VQ

Patate Douce

6.0 µg2% VQ

Banana provides 20 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+14 µg, +233%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Banane

0.03 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.07 mg6% VQ

Patate Douce

0.11 mg8% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Banane

0.67 mg4% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.82 mg, +124%).

Vitamine B5Patate Douce plus élevé

Banane

0.33 mg7% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.33 mg in Banana (+0.55 mg, +165%).

Vitamine B6Banane plus élevé

Banane

0.37 mg22% VQ

Patate Douce

0.29 mg17% VQ

Banana provides 0.37 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +28%).

Vitamine B12Similaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Banane

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Banane

358 mg8% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 358 mg in Banana (+117 mg, +33%).

CalciumPatate Douce plus élevé

Banane

5.0 mg

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 5.0 mg in Banana (+33.0 mg, +660%).

FerPatate Douce plus élevé

Banane

0.26 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).

MagnésiumSimilaire

Banane

27.0 mg6% VQ

Patate Douce

27.0 mg6% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (27.0 mg).

PhosphorePatate Douce plus élevé

Banane

22.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Banana (+32.0 mg, +145%).

ZincPatate Douce plus élevé

Banane

0.15 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Banana (+0.17 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.11 g1% VQ

Patate Douce

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

Banane118 g (1 medium banana (118 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

105 kcal5% VQ

Patate Douce

103 kcal5% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (105 kcal).

ProtéinesPatate Douce plus élevé

Banane

1.3 g3% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Banana (+1.0 g, +78%).

GlucidesBanane plus élevé

Banane

27.0 g10% VQ

Patate Douce

23.6 g9% VQ

Banana provides 27.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

Fibres AlimentairesPatate Douce plus élevé

Banane

3.1 g11% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Banana (+0.69 g, +23%).

Lipides TotauxBanane plus élevé

Banane

0.39 g

Patate Douce

0.17 g

Banana provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +128%).

SucresBanane plus élevé

Banane

14.4 g29% VQ

Patate Douce

7.4 g15% VQ

Banana provides 14.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.0 g, +95%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Banane

10.3 mg11% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.3 mg in Banana (+12.1 mg, +118%).

Vitamine APatate Douce plus élevé

Banane

3.5 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Banana (+1,092 µg, +30847%).

Vitamine DSimilaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Banane

0.12 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.12 mg in Banana (+0.69 mg, +586%).

Vitamine KPatate Douce plus élevé

Banane

0.6 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +344%).

Acide FoliqueBanane plus élevé

Banane

24 µg6% VQ

Patate Douce

6.8 µg2% VQ

Banana provides 24 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+17 µg, +245%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Banane

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.09 mg7% VQ

Patate Douce

0.12 mg9% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Banane

0.78 mg5% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.78 mg in Banana (+0.91 mg, +116%).

Vitamine B5Patate Douce plus élevé

Banane

0.39 mg8% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.39 mg in Banana (+0.61 mg, +156%).

Vitamine B6Banane plus élevé

Banane

0.43 mg25% VQ

Patate Douce

0.33 mg19% VQ

Banana provides 0.43 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +33%).

Vitamine B12Similaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Banane

1.2 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Banana (+39.9 mg, +3378%).

PotassiumPatate Douce plus élevé

Banane

422 mg9% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 422 mg in Banana (+119 mg, +28%).

CalciumPatate Douce plus élevé

Banane

5.9 mg

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 5.9 mg in Banana (+37.4 mg, +634%).

FerPatate Douce plus élevé

Banane

0.31 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Banana (+0.48 mg, +156%).

MagnésiumBanane plus élevé

Banane

31.9 mg8% VQ

Patate Douce

30.8 mg7% VQ

Banana provides 31.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +4%).

PhosphorePatate Douce plus élevé

Banane

26.0 mg2% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 26.0 mg in Banana (+35.6 mg, +137%).

ZincPatate Douce plus élevé

Banane

0.18 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Banana (+0.19 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.13 g1% VQ

Patate Douce

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriment

BananeAmount per 100 kcal (112 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Banane

1.2 g2% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.2 g in Banana (+1.0 g, +83%).

GlucidesBanane plus élevé

Banane

25.6 g9% VQ

Patate Douce

23.0 g8% VQ

Banana provides 25.6 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.6 g, +11%).

Fibres AlimentairesPatate Douce plus élevé

Banane

2.9 g10% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.9 g in Banana (+0.75 g, +26%).

Lipides TotauxBanane plus élevé

Banane

0.37 g

Patate Douce

0.17 g

Banana provides 0.37 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +122%).

SucresBanane plus élevé

Banane

13.7 g27% VQ

Patate Douce

7.2 g14% VQ

Banana provides 13.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+6.5 g, +90%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Banane

9.7 mg11% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 9.7 mg in Banana (+12.0 mg, +123%).

Vitamine APatate Douce plus élevé

Banane

3.4 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Banana (+1,063 µg, +31647%).

Vitamine DSimilaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Banane

0.11 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Banana (+0.68 mg, +604%).

Vitamine KPatate Douce plus élevé

Banane

0.6 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +356%).

Acide FoliqueBanane plus élevé

Banane

22 µg6% VQ

Patate Douce

6.7 µg2% VQ

Banana provides 22 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +236%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Banane

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.08 mg6% VQ

Patate Douce

0.12 mg9% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Banane

0.74 mg5% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Banana (+0.91 mg, +122%).

Vitamine B5Patate Douce plus élevé

Banane

0.37 mg7% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.37 mg in Banana (+0.61 mg, +162%).

Vitamine B6Banane plus élevé

Banane

0.41 mg24% VQ

Patate Douce

0.32 mg19% VQ

Banana provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +29%).

Vitamine B12Similaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Banane

1.1 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.1 mg in Banana (+38.8 mg, +3468%).

PotassiumPatate Douce plus élevé

Banane

401 mg9% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 401 mg in Banana (+126 mg, +31%).

CalciumPatate Douce plus élevé

Banane

5.6 mg

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.6 mg in Banana (+36.6 mg, +653%).

FerPatate Douce plus élevé

Banane

0.29 mg2% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.29 mg in Banana (+0.47 mg, +163%).

MagnésiumSimilaire

Banane

30.2 mg7% VQ

Patate Douce

30.0 mg7% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

PhosphorePatate Douce plus élevé

Banane

24.6 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZincPatate Douce plus élevé

Banane

0.17 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Banana (+0.19 mg, +111%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.13 g1% VQ

Patate Douce

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriment

BananeNormalized to 300 kcal (337 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Banane

3.7 g7% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

GlucidesBanane plus élevé

Banane

77.0 g28% VQ

Patate Douce

69.0 g25% VQ

Banana provides 77.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +12%).

Fibres AlimentairesPatate Douce plus élevé

Banane

8.8 g31% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.8 g in Banana (+2.2 g, +25%).

Lipides TotauxBanane plus élevé

Banane

1.1 g1% VQ

Patate Douce

0.50 g1% VQ

Banana provides 1.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.61 g, +123%).

SucresBanane plus élevé

Banane

41.2 g82% VQ

Patate Douce

21.6 g43% VQ

Banana provides 41.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+19.6 g, +91%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Banane

29.3 mg33% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 29.3 mg in Banana (+35.9 mg, +123%).

Vitamine APatate Douce plus élevé

Banane

10 µg1% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Banana (+3,190 µg, +31553%).

Vitamine DSimilaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Banane

0.34 mg2% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Banana (+2.0 mg, +602%).

Vitamine KPatate Douce plus élevé

Banane

1.7 µg1% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.7 µg in Banana (+6.0 µg, +355%).

Acide FoliqueBanane plus élevé

Banane

67 µg17% VQ

Patate Douce

20 µg5% VQ

Banana provides 67 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+47 µg, +237%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Banane

0.10 mg9% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Banana (+0.25 mg, +241%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Banane

0.25 mg19% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Banana (+0.11 mg, +43%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Banane

2.2 mg14% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Banana (+2.7 mg, +121%).

Vitamine B5Patate Douce plus élevé

Banane

1.1 mg23% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

Vitamine B6Banane plus élevé

Banane

1.2 mg73% VQ

Patate Douce

0.95 mg56% VQ

Banana provides 1.2 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +30%).

Vitamine B12Similaire

Banane

0 µg

Patate Douce

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Banane

3.4 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 3.4 mg in Banana (+117 mg, +3457%).

PotassiumPatate Douce plus élevé

Banane

1,206 mg26% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,206 mg in Banana (+375 mg, +31%).

CalciumPatate Douce plus élevé

Banane

16.9 mg1% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 16.9 mg in Banana (+110 mg, +651%).

FerPatate Douce plus élevé

Banane

0.88 mg5% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.88 mg in Banana (+1.4 mg, +162%).

MagnésiumSimilaire

Banane

91.0 mg22% VQ

Patate Douce

89.9 mg21% VQ

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (91.0 mg).

PhosphorePatate Douce plus élevé

Banane

74.1 mg6% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZincPatate Douce plus élevé

Banane

0.51 mg5% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.56 mg, +111%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.38 g2% VQ

Patate Douce

0.17 g1% VQ

Banana provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +127%).

Banane vs Patate Douce

Banane

Patate Douce

Nutritional Takeaways

Résumé du Comparatif