Nährwerte im Vergleich

Banane vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-1%

Ähnliche Konzentration

Both provide similar calories (energy) (89 kcal vs 90 kcal).

Mehr Protein

+84%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

Mehr Ballaststoffe

+27%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

Mehr Vitamin C

+125%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

89 kcal4% TB

Süßkartoffel

90 kcal5% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (89 kcal).

ProteinSüßkartoffel höher

Banane

1.1 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.1 g in Banana (+0.92 g, +84%).

KohlenhydrateBanane höher

Banane

22.8 g8% TB

Süßkartoffel

20.7 g8% TB

Banana provides 22.8 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+2.1 g, +10%).

BallaststoffeSüßkartoffel höher

Banane

2.6 g9% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Banana (+0.70 g, +27%).

GesamtfettBanane höher

Banane

0.33 g

Süßkartoffel

0.15 g

Banana provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

ZuckerBanane höher

Banane

12.2 g24% TB

Süßkartoffel

6.5 g13% TB

Banana provides 12.2 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+5.8 g, +89%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Banane

8.7 mg10% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 8.7 mg in Banana (+10.9 mg, +125%).

Vitamin ASüßkartoffel höher

Banane

3.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Banana (+958 µg, +31933%).

Vitamin DÄhnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Banane

0.10 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.10 mg in Banana (+0.61 mg, +610%).

Vitamin KSüßkartoffel höher

Banane

0.5 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Banana (+1.8 µg, +360%).

FolsäureBanane höher

Banane

20 µg5% TB

Süßkartoffel

6.0 µg2% TB

Banana provides 20 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+14 µg, +233%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Banane

0.03 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Süßkartoffel

0.11 mg8% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Banane

0.67 mg4% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.82 mg, +124%).

Vitamin B5Süßkartoffel höher

Banane

0.33 mg7% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.33 mg in Banana (+0.55 mg, +165%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Süßkartoffel

0.29 mg17% TB

Banana provides 0.37 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +28%).

Vitamin B12Ähnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Banane

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Banana (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Banane

358 mg8% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 358 mg in Banana (+117 mg, +33%).

CalciumSüßkartoffel höher

Banane

5.0 mg

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 5.0 mg in Banana (+33.0 mg, +660%).

EisenSüßkartoffel höher

Banane

0.26 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Banana (+0.43 mg, +165%).

MagnesiumÄhnlich

Banane

27.0 mg6% TB

Süßkartoffel

27.0 mg6% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (27.0 mg).

PhosphorSüßkartoffel höher

Banane

22.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Banana (+32.0 mg, +145%).

ZinkSüßkartoffel höher

Banane

0.15 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Banana (+0.17 mg, +113%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.11 g1% TB

Süßkartoffel

0.05 g

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Banane118 g (1 medium banana (118 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

105 kcal5% TB

Süßkartoffel

103 kcal5% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (105 kcal).

ProteinSüßkartoffel höher

Banane

1.3 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.3 g in Banana (+1.0 g, +78%).

KohlenhydrateBanane höher

Banane

27.0 g10% TB

Süßkartoffel

23.6 g9% TB

Banana provides 27.0 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+3.3 g, +14%).

BallaststoffeSüßkartoffel höher

Banane

3.1 g11% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Banana (+0.69 g, +23%).

GesamtfettBanane höher

Banane

0.39 g

Süßkartoffel

0.17 g

Banana provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +128%).

ZuckerBanane höher

Banane

14.4 g29% TB

Süßkartoffel

7.4 g15% TB

Banana provides 14.4 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.0 g, +95%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Banane

10.3 mg11% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 10.3 mg in Banana (+12.1 mg, +118%).

Vitamin ASüßkartoffel höher

Banane

3.5 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Banana (+1,092 µg, +30847%).

Vitamin DÄhnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Banane

0.12 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.12 mg in Banana (+0.69 mg, +586%).

Vitamin KSüßkartoffel höher

Banane

0.6 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +344%).

FolsäureBanane höher

Banane

24 µg6% TB

Süßkartoffel

6.8 µg2% TB

Banana provides 24 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+17 µg, +245%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Banane

0.04 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Süßkartoffel

0.12 mg9% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Banane

0.78 mg5% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.78 mg in Banana (+0.91 mg, +116%).

Vitamin B5Süßkartoffel höher

Banane

0.39 mg8% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.39 mg in Banana (+0.61 mg, +156%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Süßkartoffel

0.33 mg19% TB

Banana provides 0.43 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +33%).

Vitamin B12Ähnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Banane

1.2 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.2 mg in Banana (+39.9 mg, +3378%).

KaliumSüßkartoffel höher

Banane

422 mg9% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 422 mg in Banana (+119 mg, +28%).

CalciumSüßkartoffel höher

Banane

5.9 mg

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 5.9 mg in Banana (+37.4 mg, +634%).

EisenSüßkartoffel höher

Banane

0.31 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.31 mg in Banana (+0.48 mg, +156%).

MagnesiumBanane höher

Banane

31.9 mg8% TB

Süßkartoffel

30.8 mg7% TB

Banana provides 31.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +4%).

PhosphorSüßkartoffel höher

Banane

26.0 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 26.0 mg in Banana (+35.6 mg, +137%).

ZinkSüßkartoffel höher

Banane

0.18 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Banana (+0.19 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.13 g1% TB

Süßkartoffel

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nährstoff

BananeAmount per 100 kcal (112 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Banane

1.2 g2% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.2 g in Banana (+1.0 g, +83%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Süßkartoffel

23.0 g8% TB

Banana provides 25.6 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.6 g, +11%).

BallaststoffeSüßkartoffel höher

Banane

2.9 g10% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.9 g in Banana (+0.75 g, +26%).

GesamtfettBanane höher

Banane

0.37 g

Süßkartoffel

0.17 g

Banana provides 0.37 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +122%).

ZuckerBanane höher

Banane

13.7 g27% TB

Süßkartoffel

7.2 g14% TB

Banana provides 13.7 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+6.5 g, +90%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Banane

9.7 mg11% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 9.7 mg in Banana (+12.0 mg, +123%).

Vitamin ASüßkartoffel höher

Banane

3.4 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.4 µg in Banana (+1,063 µg, +31647%).

Vitamin DÄhnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Banane

0.11 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.11 mg in Banana (+0.68 mg, +604%).

Vitamin KSüßkartoffel höher

Banane

0.6 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.6 µg in Banana (+2.0 µg, +356%).

FolsäureBanane höher

Banane

22 µg6% TB

Süßkartoffel

6.7 µg2% TB

Banana provides 22 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +236%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Banane

0.03 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Banane

0.74 mg5% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.74 mg in Banana (+0.91 mg, +122%).

Vitamin B5Süßkartoffel höher

Banane

0.37 mg7% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.37 mg in Banana (+0.61 mg, +162%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Süßkartoffel

0.32 mg19% TB

Banana provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +29%).

Vitamin B12Ähnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Banane

1.1 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.1 mg in Banana (+38.8 mg, +3468%).

KaliumSüßkartoffel höher

Banane

401 mg9% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 401 mg in Banana (+126 mg, +31%).

CalciumSüßkartoffel höher

Banane

5.6 mg

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.6 mg in Banana (+36.6 mg, +653%).

EisenSüßkartoffel höher

Banane

0.29 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.29 mg in Banana (+0.47 mg, +163%).

MagnesiumÄhnlich

Banane

30.2 mg7% TB

Süßkartoffel

30.0 mg7% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (30.2 mg).

PhosphorSüßkartoffel höher

Banane

24.6 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZinkSüßkartoffel höher

Banane

0.17 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.17 mg in Banana (+0.19 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.13 g1% TB

Süßkartoffel

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nährstoff

BananeNormalized to 300 kcal (337 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Banane

3.7 g7% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Süßkartoffel

69.0 g25% TB

Banana provides 77.0 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +12%).

BallaststoffeSüßkartoffel höher

Banane

8.8 g31% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 8.8 g in Banana (+2.2 g, +25%).

GesamtfettBanane höher

Banane

1.1 g1% TB

Süßkartoffel

0.50 g1% TB

Banana provides 1.1 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.61 g, +123%).

ZuckerBanane höher

Banane

41.2 g82% TB

Süßkartoffel

21.6 g43% TB

Banana provides 41.2 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+19.6 g, +91%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Banane

29.3 mg33% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 29.3 mg in Banana (+35.9 mg, +123%).

Vitamin ASüßkartoffel höher

Banane

10 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 10 µg in Banana (+3,190 µg, +31553%).

Vitamin DÄhnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Banane

0.34 mg2% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.34 mg in Banana (+2.0 mg, +602%).

Vitamin KSüßkartoffel höher

Banane

1.7 µg1% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.7 µg in Banana (+6.0 µg, +355%).

FolsäureBanane höher

Banane

67 µg17% TB

Süßkartoffel

20 µg5% TB

Banana provides 67 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+47 µg, +237%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Banane

0.10 mg9% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Banana (+0.25 mg, +241%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Banane

0.25 mg19% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.25 mg in Banana (+0.11 mg, +43%).

Vitamin B3 (Niacin)Süßkartoffel höher

Banane

2.2 mg14% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Banana (+2.7 mg, +121%).

Vitamin B5Süßkartoffel höher

Banane

1.1 mg23% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.1 mg in Banana (+1.8 mg, +162%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Süßkartoffel

0.95 mg56% TB

Banana provides 1.2 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +30%).

Vitamin B12Ähnlich

Banane

0 µg

Süßkartoffel

0 µg

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Banane

3.4 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 3.4 mg in Banana (+117 mg, +3457%).

KaliumSüßkartoffel höher

Banane

1,206 mg26% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,206 mg in Banana (+375 mg, +31%).

CalciumSüßkartoffel höher

Banane

16.9 mg1% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 16.9 mg in Banana (+110 mg, +651%).

EisenSüßkartoffel höher

Banane

0.88 mg5% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.88 mg in Banana (+1.4 mg, +162%).

MagnesiumÄhnlich

Banane

91.0 mg22% TB

Süßkartoffel

89.9 mg21% TB

Both Banana and Sweet Potato (Baked/Cooked) provide similar amounts of magnesium (91.0 mg).

PhosphorSüßkartoffel höher

Banane

74.1 mg6% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZinkSüßkartoffel höher

Banane

0.51 mg5% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.56 mg, +111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBanane höher

Banane

0.38 g2% TB

Süßkartoffel

0.17 g1% TB

Banana provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.21 g, +127%).

Banane vs Süßkartoffel

Banane

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs