Banana vs Kiwi (Kiwifruit)

Banana provides 89 kcal vs 61 kcal in Kiwi (Kiwifruit) (+28 kcal, +46%).

Banana provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.2 g, +56%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Banana (+0.19 g, +58%).

Kiwi (Kiwifruit) provides 92.7 mg vs 8.7 mg in Banana (+84.0 mg, +966%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Banana (+40 µg, +7960%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.32 mg, +95%).

Banana provides 0.37 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.30 mg, +483%).

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Banana (+2.0 mg, +200%).

Kiwi (Kiwifruit) provides 34.0 mg vs 5.0 mg in Banana (+29.0 mg, +580%).

Banana provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Banana provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+63 kcal, +150%).

Banana provides 27.0 g vs 10.1 g in Kiwi (Kiwifruit) (+16.8 g, +166%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of total fat (0.39 g).

Kiwi (Kiwifruit) provides 64.0 mg vs 10.3 mg in Banana (+53.7 mg, +523%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Banana (+27 µg, +4613%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.55 mg, +234%).

Banana provides 0.43 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.39 mg, +896%).

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Banana (+0.89 mg, +75%).

Kiwi (Kiwifruit) provides 23.5 mg vs 5.9 mg in Banana (+17.6 mg, +298%).

Banana provides 31.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+20.1 mg, +172%).

Banana provides slightly more zinc (0.18 mg vs 0.10 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 24.0 g in Kiwi (Kiwifruit) (+1.5 g, +6%).

Kiwi (Kiwifruit) provides 0.85 g vs 0.37 g in Banana (+0.48 g, +131%).

Kiwi (Kiwifruit) provides 152 mg vs 9.7 mg in Banana (+142 mg, +1460%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 0.6 µg in Banana (+66 µg, +11702%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.19 mg, +33%).

Banana provides 0.41 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.31 mg, +298%).

Kiwi (Kiwifruit) provides 4.9 mg vs 1.1 mg in Banana (+3.8 mg, +339%).

Kiwi (Kiwifruit) provides 55.8 mg vs 5.6 mg in Banana (+50.2 mg, +896%).

Banana provides 30.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.4 mg, +8%).

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Banana (+0.06 mg, +37%).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 72.1 g in Kiwi (Kiwifruit) (+4.8 g, +7%).

Kiwi (Kiwifruit) provides 2.6 g vs 1.1 g in Banana (+1.4 g, +130%).

Kiwi (Kiwifruit) provides 456 mg vs 29.3 mg in Banana (+427 mg, +1456%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 1.7 µg in Banana (+197 µg, +11667%).

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.56 mg, +34%).

Banana provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.93 mg, +299%).

Kiwi (Kiwifruit) provides 14.8 mg vs 3.4 mg in Banana (+11.4 mg, +338%).

Kiwi (Kiwifruit) provides 167 mg vs 16.9 mg in Banana (+150 mg, +893%).

Banana provides 91.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+7.4 mg, +9%).

Kiwi (Kiwifruit) provides 0.69 mg vs 0.51 mg in Banana (+0.18 mg, +36%).

Banana provides 0.38 g vs 0.14 g in Kiwi (Kiwifruit) (+0.23 g, +165%).