Confronta la Nutrizione Fianco a Fianco

Banana vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 89 kcal, 28 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (1.1 g vs 1.1 g).

Più Fibre

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Banana (+0.40 g, +15%).

Più Vitamina C

+966%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.7 mg in Banana (+84.0 mg, +966%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Kiwi

61 kcal3% VG

Banana provides 89 kcal vs 61 kcal in Kiwi (Kiwifruit) (+28 kcal, +46%).

ProteineSimile

Banana

1.1 g2% VG

Kiwi

1.1 g2% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Kiwi

14.7 g5% VG

Banana provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.2 g, +56%).

Fibra AlimentareKiwi più alto

Banana

2.6 g9% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Banana (+0.40 g, +15%).

Grassi TotaliKiwi più alto

Banana

0.33 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Banana (+0.19 g, +58%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Kiwi

9.0 g18% VG

Banana provides 12.2 g vs 9.0 g in Kiwi (Kiwifruit) (+3.2 g, +36%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Banana

8.7 mg10% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 8.7 mg in Banana (+84.0 mg, +966%).

Vitamina AKiwi più alto

Banana

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Banana (+1.0 µg, +33%).

Vitamina DSimile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Banana

0.10 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.10 mg in Banana (+1.4 mg, +1360%).

Vitamina KKiwi più alto

Banana

0.5 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Banana (+40 µg, +7960%).

Acido FolicoKiwi più alto

Banana

20 µg5% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 20 µg in Banana (+5.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Kiwi

0.03 mg2% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Kiwi

0.34 mg2% VG

Banana provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.32 mg, +95%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Kiwi

0.18 mg4% VG

Banana provides 0.33 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.15 mg, +83%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Kiwi

0.06 mg4% VG

Banana provides 0.37 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.30 mg, +483%).

Vitamina B12Simile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Banana

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Banana (+2.0 mg, +200%).

PotassioBanana più alto

Banana

358 mg8% VG

Kiwi

312 mg7% VG

Banana provides 358 mg vs 312 mg in Kiwi (Kiwifruit) (+46.0 mg, +15%).

CalcioKiwi più alto

Banana

5.0 mg

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 5.0 mg in Banana (+29.0 mg, +580%).

FerroSimile

Banana

0.26 mg1% VG

Kiwi

0.31 mg2% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Kiwi

17.0 mg4% VG

Banana provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

FosforoKiwi più alto

Banana

22.0 mg2% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Banana (+12.0 mg, +55%).

ZincoSimile

Banana

0.15 mg1% VG

Kiwi

0.14 mg1% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Kiwi

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Kiwi

42 kcal2% VG

Banana provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+63 kcal, +150%).

ProteineBanana più alto

Banana

1.3 g3% VG

Kiwi

0.79 g2% VG

Banana provides 1.3 g vs 0.79 g in Kiwi (Kiwifruit) (+0.50 g, +64%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Kiwi

10.1 g4% VG

Banana provides 27.0 g vs 10.1 g in Kiwi (Kiwifruit) (+16.8 g, +166%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Kiwi

2.1 g7% VG

Banana provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.00 g, +48%).

Grassi TotaliSimile

Banana

0.39 g

Kiwi

0.36 g

Both Banana and Kiwi (Kiwifruit) provide similar amounts of total fat (0.39 g).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Kiwi

6.2 g12% VG

Banana provides 14.4 g vs 6.2 g in Kiwi (Kiwifruit) (+8.2 g, +133%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Banana

10.3 mg11% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 10.3 mg in Banana (+53.7 mg, +523%).

Vitamina ABanana più alto

Banana

3.5 µg

Kiwi

2.8 µg

Banana provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.8 µg, +28%).

Vitamina DSimile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Banana

0.12 mg1% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.12 mg in Banana (+0.89 mg, +754%).

Vitamina KKiwi più alto

Banana

0.6 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Banana (+27 µg, +4613%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Kiwi

17 µg4% VG

Banana provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.3 µg, +37%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Kiwi

0.02 mg2% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Kiwi

0.02 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Kiwi

0.24 mg1% VG

Banana provides 0.78 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.55 mg, +234%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Kiwi

0.13 mg3% VG

Banana provides 0.39 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +212%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Kiwi

0.04 mg3% VG

Banana provides 0.43 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.39 mg, +896%).

Vitamina B12Simile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Banana

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Banana (+0.89 mg, +75%).

PotassioBanana più alto

Banana

422 mg9% VG

Kiwi

215 mg5% VG

Banana provides 422 mg vs 215 mg in Kiwi (Kiwifruit) (+207 mg, +96%).

CalcioKiwi più alto

Banana

5.9 mg

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 5.9 mg in Banana (+17.6 mg, +298%).

FerroBanana più alto

Banana

0.31 mg2% VG

Kiwi

0.21 mg1% VG

Banana provides 0.31 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.09 mg, +43%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Kiwi

11.7 mg3% VG

Banana provides 31.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+20.1 mg, +172%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Kiwi

23.5 mg2% VG

Banana provides 26.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +11%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Kiwi

0.10 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Kiwi

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Banana

1.2 g2% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.2 g in Banana (+0.65 g, +53%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Kiwi

24.0 g9% VG

Banana provides 25.6 g vs 24.0 g in Kiwi (Kiwifruit) (+1.5 g, +6%).

Fibra AlimentareKiwi più alto

Banana

2.9 g10% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.9 g in Banana (+2.0 g, +69%).

Grassi TotaliKiwi più alto

Banana

0.37 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.37 g in Banana (+0.48 g, +131%).

ZuccheriKiwi più alto

Banana

13.7 g27% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.7 g in Banana (+1.0 g, +8%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Banana

9.7 mg11% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 9.7 mg in Banana (+142 mg, +1460%).

Vitamina AKiwi più alto

Banana

3.4 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 3.4 µg in Banana (+3.2 µg, +95%).

Vitamina DSimile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Banana

0.11 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Banana (+2.3 mg, +2038%).

Vitamina KKiwi più alto

Banana

0.6 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 0.6 µg in Banana (+66 µg, +11702%).

Acido FolicoKiwi più alto

Banana

22 µg6% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 22 µg in Banana (+19 µg, +83%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Kiwi

0.04 mg4% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Kiwi

0.04 mg3% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Kiwi

0.56 mg3% VG

Banana provides 0.74 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.19 mg, +33%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Kiwi

0.30 mg6% VG

Banana provides 0.37 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.07 mg, +25%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Kiwi

0.10 mg6% VG

Banana provides 0.41 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.31 mg, +298%).

Vitamina B12Simile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Banana

1.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.1 mg in Banana (+3.8 mg, +339%).

PotassioKiwi più alto

Banana

401 mg9% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 401 mg in Banana (+111 mg, +28%).

CalcioKiwi più alto

Banana

5.6 mg

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 5.6 mg in Banana (+50.2 mg, +896%).

FerroKiwi più alto

Banana

0.29 mg2% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.29 mg in Banana (+0.22 mg, +75%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Kiwi

27.9 mg7% VG

Banana provides 30.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.4 mg, +8%).

FosforoKiwi più alto

Banana

24.6 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 24.6 mg in Banana (+31.1 mg, +126%).

ZincoKiwi più alto

Banana

0.17 mg2% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Banana (+0.06 mg, +37%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Kiwi

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Banana

3.7 g7% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.7 g in Banana (+1.9 g, +53%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Kiwi

72.1 g26% VG

Banana provides 77.0 g vs 72.1 g in Kiwi (Kiwifruit) (+4.8 g, +7%).

Fibra AlimentareKiwi più alto

Banana

8.8 g31% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.8 g in Banana (+6.0 g, +68%).

Grassi TotaliKiwi più alto

Banana

1.1 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.1 g in Banana (+1.4 g, +130%).

ZuccheriKiwi più alto

Banana

41.2 g82% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 41.2 g in Banana (+3.0 g, +7%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Banana

29.3 mg33% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 29.3 mg in Banana (+427 mg, +1456%).

Vitamina AKiwi più alto

Banana

10 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Banana (+9.6 µg, +95%).

Vitamina DSimile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Banana

0.34 mg2% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Banana (+6.8 mg, +2032%).

Vitamina KKiwi più alto

Banana

1.7 µg1% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.7 µg in Banana (+197 µg, +11667%).

Acido FolicoKiwi più alto

Banana

67 µg17% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 67 µg in Banana (+56 µg, +82%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

Kiwi

0.13 mg11% VG

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Kiwi

0.12 mg9% VG

Banana provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +100%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Kiwi

1.7 mg10% VG

Banana provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.56 mg, +34%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Kiwi

0.90 mg18% VG

Banana provides 1.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.23 mg, +25%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Kiwi

0.31 mg18% VG

Banana provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.93 mg, +299%).

Vitamina B12Simile

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Banana

3.4 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 3.4 mg in Banana (+11.4 mg, +338%).

PotassioKiwi più alto

Banana

1,206 mg26% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,206 mg in Banana (+329 mg, +27%).

CalcioKiwi più alto

Banana

16.9 mg1% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 16.9 mg in Banana (+150 mg, +893%).

FerroKiwi più alto

Banana

0.88 mg5% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.88 mg in Banana (+0.65 mg, +74%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Kiwi

83.6 mg20% VG

Banana provides 91.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+7.4 mg, +9%).

FosforoKiwi più alto

Banana

74.1 mg6% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 74.1 mg in Banana (+93.1 mg, +126%).

ZincoKiwi più alto

Banana

0.51 mg5% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.51 mg in Banana (+0.18 mg, +36%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Kiwi

0.14 g1% VG

Banana provides 0.38 g vs 0.14 g in Kiwi (Kiwifruit) (+0.23 g, +165%).

Banana vs Kiwi

Banana

Kiwi

Nutritional Takeaways

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