Compare Nutrição Lado a Lado

Banana vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 89 kcal, 28 kcal less).

Mais Proteína

+5%

Concentração Semelhante

Both provide similar protein (1.1 g vs 1.1 g).

Mais Fibras

+15%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Banana (+0.40 g, +15%).

Mais Vitamina C

+966%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.7 mg in Banana (+84.0 mg, +966%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Kiwi

61 kcal3% VD

Banana provides 89 kcal vs 61 kcal in Kiwi (Kiwifruit) (+28 kcal, +46%).

ProteínaSemelhante

Banana

1.1 g2% VD

Kiwi

1.1 g2% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Kiwi

14.7 g5% VD

Banana provides 22.8 g vs 14.7 g in Kiwi (Kiwifruit) (+8.2 g, +56%).

Fibra AlimentarKiwi mais alto

Banana

2.6 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.6 g in Banana (+0.40 g, +15%).

Gordura TotalKiwi mais alto

Banana

0.33 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Banana (+0.19 g, +58%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Kiwi

9.0 g18% VD

Banana provides 12.2 g vs 9.0 g in Kiwi (Kiwifruit) (+3.2 g, +36%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Banana

8.7 mg10% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 8.7 mg in Banana (+84.0 mg, +966%).

Vitamina AKiwi mais alto

Banana

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Banana (+1.0 µg, +33%).

Vitamina DSemelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Banana

0.10 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.10 mg in Banana (+1.4 mg, +1360%).

Vitamina KKiwi mais alto

Banana

0.5 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Banana (+40 µg, +7960%).

Ácido FólicoKiwi mais alto

Banana

20 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 20 µg in Banana (+5.0 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Kiwi

0.34 mg2% VD

Banana provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.32 mg, +95%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Kiwi

0.18 mg4% VD

Banana provides 0.33 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.15 mg, +83%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Kiwi

0.06 mg4% VD

Banana provides 0.37 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.30 mg, +483%).

Vitamina B12Semelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Banana

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Banana (+2.0 mg, +200%).

PotássioBanana mais alto

Banana

358 mg8% VD

Kiwi

312 mg7% VD

Banana provides 358 mg vs 312 mg in Kiwi (Kiwifruit) (+46.0 mg, +15%).

CálcioKiwi mais alto

Banana

5.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 5.0 mg in Banana (+29.0 mg, +580%).

FerroSemelhante

Banana

0.26 mg1% VD

Kiwi

0.31 mg2% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of iron (0.26 mg).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Kiwi

17.0 mg4% VD

Banana provides 27.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+10.0 mg, +59%).

FósforoKiwi mais alto

Banana

22.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 22.0 mg in Banana (+12.0 mg, +55%).

ZincoSemelhante

Banana

0.15 mg1% VD

Kiwi

0.14 mg1% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Kiwi

0.03 g

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Kiwi

42 kcal2% VD

Banana provides 105 kcal vs 42 kcal in Kiwi (Kiwifruit) (+63 kcal, +150%).

ProteínaBanana mais alto

Banana

1.3 g3% VD

Kiwi

0.79 g2% VD

Banana provides 1.3 g vs 0.79 g in Kiwi (Kiwifruit) (+0.50 g, +64%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Kiwi

10.1 g4% VD

Banana provides 27.0 g vs 10.1 g in Kiwi (Kiwifruit) (+16.8 g, +166%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Kiwi

2.1 g7% VD

Banana provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.00 g, +48%).

Gordura TotalSemelhante

Banana

0.39 g

Kiwi

0.36 g

Both Banana and Kiwi (Kiwifruit) provide similar amounts of total fat (0.39 g).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Kiwi

6.2 g12% VD

Banana provides 14.4 g vs 6.2 g in Kiwi (Kiwifruit) (+8.2 g, +133%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Banana

10.3 mg11% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 10.3 mg in Banana (+53.7 mg, +523%).

Vitamina ABanana mais alto

Banana

3.5 µg

Kiwi

2.8 µg

Banana provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.8 µg, +28%).

Vitamina DSemelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Banana

0.12 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.12 mg in Banana (+0.89 mg, +754%).

Vitamina KKiwi mais alto

Banana

0.6 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.6 µg in Banana (+27 µg, +4613%).

Ácido FólicoBanana mais alto

Banana

24 µg6% VD

Kiwi

17 µg4% VD

Banana provides 24 µg vs 17 µg in Kiwi (Kiwifruit) (+6.3 µg, +37%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.09 mg7% VD

Kiwi

0.02 mg1% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Kiwi

0.24 mg1% VD

Banana provides 0.78 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.55 mg, +234%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Kiwi

0.13 mg3% VD

Banana provides 0.39 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.27 mg, +212%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Kiwi

0.04 mg3% VD

Banana provides 0.43 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.39 mg, +896%).

Vitamina B12Semelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Banana

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Banana (+0.89 mg, +75%).

PotássioBanana mais alto

Banana

422 mg9% VD

Kiwi

215 mg5% VD

Banana provides 422 mg vs 215 mg in Kiwi (Kiwifruit) (+207 mg, +96%).

CálcioKiwi mais alto

Banana

5.9 mg

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 5.9 mg in Banana (+17.6 mg, +298%).

FerroBanana mais alto

Banana

0.31 mg2% VD

Kiwi

0.21 mg1% VD

Banana provides 0.31 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.09 mg, +43%).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Kiwi

11.7 mg3% VD

Banana provides 31.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+20.1 mg, +172%).

FósforoBanana mais alto

Banana

26.0 mg2% VD

Kiwi

23.5 mg2% VD

Banana provides 26.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +11%).

ZincoBanana mais alto

Banana

0.18 mg2% VD

Kiwi

0.10 mg1% VD

Banana provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Kiwi

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Banana

1.2 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.2 g in Banana (+0.65 g, +53%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Kiwi

24.0 g9% VD

Banana provides 25.6 g vs 24.0 g in Kiwi (Kiwifruit) (+1.5 g, +6%).

Fibra AlimentarKiwi mais alto

Banana

2.9 g10% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.9 g in Banana (+2.0 g, +69%).

Gordura TotalKiwi mais alto

Banana

0.37 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.37 g in Banana (+0.48 g, +131%).

AçúcaresKiwi mais alto

Banana

13.7 g27% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.7 g in Banana (+1.0 g, +8%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Banana

9.7 mg11% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 9.7 mg in Banana (+142 mg, +1460%).

Vitamina AKiwi mais alto

Banana

3.4 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.4 µg in Banana (+3.2 µg, +95%).

Vitamina DSemelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Banana

0.11 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Banana (+2.3 mg, +2038%).

Vitamina KKiwi mais alto

Banana

0.6 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 0.6 µg in Banana (+66 µg, +11702%).

Ácido FólicoKiwi mais alto

Banana

22 µg6% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 22 µg in Banana (+19 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Kiwi

0.04 mg4% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Kiwi

0.04 mg3% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Kiwi

0.56 mg3% VD

Banana provides 0.74 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.19 mg, +33%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Kiwi

0.30 mg6% VD

Banana provides 0.37 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.07 mg, +25%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Kiwi

0.10 mg6% VD

Banana provides 0.41 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.31 mg, +298%).

Vitamina B12Semelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Banana

1.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.1 mg in Banana (+3.8 mg, +339%).

PotássioKiwi mais alto

Banana

401 mg9% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 401 mg in Banana (+111 mg, +28%).

CálcioKiwi mais alto

Banana

5.6 mg

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 5.6 mg in Banana (+50.2 mg, +896%).

FerroKiwi mais alto

Banana

0.29 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.29 mg in Banana (+0.22 mg, +75%).

MagnésioBanana mais alto

Banana

30.2 mg7% VD

Kiwi

27.9 mg7% VD

Banana provides 30.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+2.4 mg, +8%).

FósforoKiwi mais alto

Banana

24.6 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 24.6 mg in Banana (+31.1 mg, +126%).

ZincoKiwi mais alto

Banana

0.17 mg2% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.17 mg in Banana (+0.06 mg, +37%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Kiwi

0.05 g

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Banana

3.7 g7% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.7 g in Banana (+1.9 g, +53%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Kiwi

72.1 g26% VD

Banana provides 77.0 g vs 72.1 g in Kiwi (Kiwifruit) (+4.8 g, +7%).

Fibra AlimentarKiwi mais alto

Banana

8.8 g31% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.8 g in Banana (+6.0 g, +68%).

Gordura TotalKiwi mais alto

Banana

1.1 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.1 g in Banana (+1.4 g, +130%).

AçúcaresKiwi mais alto

Banana

41.2 g82% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 41.2 g in Banana (+3.0 g, +7%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Banana

29.3 mg33% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 29.3 mg in Banana (+427 mg, +1456%).

Vitamina AKiwi mais alto

Banana

10 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Banana (+9.6 µg, +95%).

Vitamina DSemelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Banana

0.34 mg2% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Banana (+6.8 mg, +2032%).

Vitamina KKiwi mais alto

Banana

1.7 µg1% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.7 µg in Banana (+197 µg, +11667%).

Ácido FólicoKiwi mais alto

Banana

67 µg17% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 67 µg in Banana (+56 µg, +82%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.10 mg9% VD

Kiwi

0.13 mg11% VD

Both Banana and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Kiwi

0.12 mg9% VD

Banana provides 0.25 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +100%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Kiwi

1.7 mg10% VD

Banana provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.56 mg, +34%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Kiwi

0.90 mg18% VD

Banana provides 1.1 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.23 mg, +25%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Kiwi

0.31 mg18% VD

Banana provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.93 mg, +299%).

Vitamina B12Semelhante

Banana

0 µg

Kiwi

0 µg

Both Banana and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Banana

3.4 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 3.4 mg in Banana (+11.4 mg, +338%).

PotássioKiwi mais alto

Banana

1,206 mg26% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,206 mg in Banana (+329 mg, +27%).

CálcioKiwi mais alto

Banana

16.9 mg1% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 16.9 mg in Banana (+150 mg, +893%).

FerroKiwi mais alto

Banana

0.88 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.88 mg in Banana (+0.65 mg, +74%).

MagnésioBanana mais alto

Banana

91.0 mg22% VD

Kiwi

83.6 mg20% VD

Banana provides 91.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+7.4 mg, +9%).

FósforoKiwi mais alto

Banana

74.1 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 74.1 mg in Banana (+93.1 mg, +126%).

ZincoKiwi mais alto

Banana

0.51 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.51 mg in Banana (+0.18 mg, +36%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Kiwi

0.14 g1% VD

Banana provides 0.38 g vs 0.14 g in Kiwi (Kiwifruit) (+0.23 g, +165%).

Banana vs Kiwi

Banana

Kiwi

Nutritional Takeaways

Resumo da Comparação