Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 416% more vitamin c per 100 g (478 mg vs 92.7 mg in Kiwi (Kiwifruit)).
raw · edible portion76% yield
Kiwi (Kiwifruit)
Green Kiwifruit
Actinidia deliciosa
A nutrient-dense fruit delivering high vitamin C, vitamin K, actinidin enzyme, and dietary fiber in every serving.
ENERGY61kcal / 100g
PROTEIN1.1grams
FIBER3.0grams
CARBS14.7grams
FAT0.52grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Kiwi (Kiwifruit) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Kiwi (Kiwifruit)
Key vitamins and minerals meeting high percentages of daily recommended intake
Kiwi (Kiwifruit) Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Kiwi (Kiwifruit)
Discover ranked food alternatives to Kiwi (Kiwifruit) based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 146% more vitamin c per 100 g (228 mg vs 92.7 mg in Kiwi (Kiwifruit)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 38% more vitamin c per 100 g (128 mg vs 92.7 mg in Kiwi (Kiwifruit)).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 61kcal | |
| Protein | 1.1g | |
| Carbohydrates | 14.7g | |
| Dietary Fiber | 3.0g | |
| Total Fat | 0.52g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 9.0g | |
| Sodium | 3.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 92.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 4.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 1.5mg | |
Vitamin KPhylloquinone & Menaquinones | 40µg | |
Folate (DFE)Vitamin B9 | 25µg | |
| 0.03mg | ||
| 0.03mg | ||
| 0.34mg | ||
| 0.18mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.06mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Kiwi (Kiwifruit)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Kiwi (Kiwifruit)?
A 100-gram serving of Kiwi (Kiwifruit) contains 61 calories, 14.7g of total carbohydrates, and 3.0g of dietary fiber (yielding approx. 11.7g net carbs). By portion: 100 g contains approximately 61 calories; 1 medium kiwi (69 g) contains approximately 42 calories; 1 cup sliced (180 g) contains approximately 110 calories.
What are the standout vitamins and health benefits of Kiwi (Kiwifruit)?
Kiwi (Kiwifruit) is particularly high in Vitamin C (103% Daily Value), Vitamin K (34% Daily Value), Total Sugars (18% Daily Value), Vitamin E (10% Daily Value). A nutrient-dense fruit delivering high vitamin C, vitamin K, actinidin enzyme, and dietary fiber in every serving.
What are good healthy substitutes for Kiwi (Kiwifruit)?
Popular and nutritionally verified alternatives to Kiwi (Kiwifruit) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Kiwi (Kiwifruit) suitable for low-carb, keto, or vegan diets?
Kiwi (Kiwifruit) is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 61 calories and 3.0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#168153
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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