Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 416% more vitamin c per 100 g (478 mg vs 92.7 mg in Kiwi (Kiwifruit)).
What can I eat instead of Kiwi (Kiwifruit)?
Explore ranked alternatives to Kiwi (Kiwifruit) (61 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsKiwi (Kiwifruit)
61 kcal •1.14g protein •3g fiber •92.7mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Kiwi (Kiwifruit)
Discover ranked food alternatives to Kiwi (Kiwifruit) based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 146% more vitamin c per 100 g (228 mg vs 92.7 mg in Kiwi (Kiwifruit)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 38% more vitamin c per 100 g (128 mg vs 92.7 mg in Kiwi (Kiwifruit)).