Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 274% more vitamin c per 100 g (478 mg vs 128 mg in Red Bell Pepper).
raw · edible portion83% yield
Red Bell Pepper
Red Sweet Pepper / Capsicum
Capsicum annuum
Fully ripened sweet bell pepper with very low calorie density and an impressive 127 mg of vitamin C per 100 g.
ENERGY31kcal / 100g
PROTEIN0.99grams
FIBER2.1grams
CARBS6.0grams
FAT0.30grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Red Bell Pepper based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Red Bell Pepper
Key vitamins and minerals meeting high percentages of daily recommended intake
Red Bell Pepper Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Red Bell Pepper
Discover ranked food alternatives to Red Bell Pepper based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 79% more vitamin c per 100 g (228 mg vs 128 mg in Red Bell Pepper).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 31kcal | |
| Protein | 0.99g | |
| Carbohydrates | 6.0g | |
| Dietary Fiber | 2.1g | |
| Total Fat | 0.30g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 4.2g | |
| Sodium | 4.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 128mg | |
Vitamin A (RAE)Retinol & Carotenoids | 157µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 1.6mg | |
Vitamin KPhylloquinone & Menaquinones | 4.9µg | |
Folate (DFE)Vitamin B9 | 46µg | |
| 0.05mg | ||
| 0.09mg | ||
| 0.98mg | ||
| 0.32mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.29mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Red Bell Pepper
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Red Bell Pepper?
A 100-gram serving of Red Bell Pepper contains 31 calories, 6.0g of total carbohydrates, and 2.1g of dietary fiber (yielding approx. 3.9g net carbs). By portion: 100 g contains approximately 31 calories; 1 medium pepper (119 g) contains approximately 37 calories; 1 cup chopped (149 g) contains approximately 46 calories.
What are the standout vitamins and health benefits of Red Bell Pepper?
Red Bell Pepper is particularly high in Vitamin C (142% Daily Value), Vitamin A (RAE) (17% Daily Value), Vitamin B6 (17% Daily Value), Folate (DFE) (12% Daily Value). Fully ripened sweet bell pepper with very low calorie density and an impressive 127 mg of vitamin C per 100 g.
What are good healthy substitutes for Red Bell Pepper?
Popular and nutritionally verified alternatives to Red Bell Pepper include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Red Bell Pepper suitable for low-carb, keto, or vegan diets?
Red Bell Pepper is naturally vegan, vegetarian, gluten free, dairy free, low carb. With 31 calories and 2.1g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#170108
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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