Side-by-Side Comparison

Amla (Indian Gooseberry) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 44 kcal, 13 kcal less).

Higher Protein

+12%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).

Higher Dietary Fiber

+105%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).

Higher Vitamin C

+274%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 31 kcal in Red Bell Pepper (+13 kcal, +42%).

ProteinRed Bell Pepper higher

Amla (Indian Gooseberry)

0.88 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Red Bell Pepper

6.0 g2% DV

Amla (Indian Gooseberry) provides 10.2 g vs 6.0 g in Red Bell Pepper (+4.1 g, +69%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Red Bell Pepper

2.1 g8% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Red Bell Pepper

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Red Bell Pepper (+0.28 g, +93%).

Total SugarsSimilar

Amla (Indian Gooseberry)

4.2 g8% DV

Red Bell Pepper

4.2 g8% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of total sugars (4.2 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Red Bell Pepper

128 mg142% DV

Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).

Vitamin A (RAE)Red Bell Pepper higher

Amla (Indian Gooseberry)

15 µg2% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 15 µg in Amla (Indian Gooseberry) (+142 µg, +947%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.4 mg, +888%).

Vitamin KRed Bell Pepper higher

Amla (Indian Gooseberry)

0.5 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.4 µg, +880%).

Folate (DFE)Red Bell Pepper higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 6.0 µg in Amla (Indian Gooseberry) (+40 µg, +667%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Red Bell Pepper

0.05 mg5% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Red Bell Pepper

0.09 mg7% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.68 mg, +226%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.28 mg6% DV

Red Bell Pepper

0.32 mg6% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Red Bell Pepper higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +264%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Amla (Indian Gooseberry)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Amla (Indian Gooseberry)

198 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 198 mg in Amla (Indian Gooseberry) (+13.0 mg, +7%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Red Bell Pepper

0.43 mg2% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).

MagnesiumRed Bell Pepper higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 26.0 mg in Red Bell Pepper (+1.0 mg, +4%).

ZincRed Bell Pepper higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.13 mg, +108%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Red Bell Pepper

0.03 g

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Red Bell Pepper higher

Amla (Indian Gooseberry)

13 kcal1% DV

Red Bell Pepper

37 kcal2% DV

Red Bell Pepper provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +179%).

ProteinRed Bell Pepper higher

Amla (Indian Gooseberry)

0.26 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.26 g in Amla (Indian Gooseberry) (+0.91 g, +346%).

CarbohydratesRed Bell Pepper higher

Amla (Indian Gooseberry)

3.1 g1% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 3.1 g in Amla (Indian Gooseberry) (+4.1 g, +135%).

Dietary FiberRed Bell Pepper higher

Amla (Indian Gooseberry)

1.3 g5% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.3 g in Amla (Indian Gooseberry) (+1.2 g, +94%).

Total FatRed Bell Pepper higher

Amla (Indian Gooseberry)

0.17 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +105%).

Total SugarsRed Bell Pepper higher

Amla (Indian Gooseberry)

1.3 g3% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 1.3 g in Amla (Indian Gooseberry) (+3.7 g, +297%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Amla (Indian Gooseberry)

143 mg159% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 143 mg in Amla (Indian Gooseberry) (+8.6 mg, +6%).

Vitamin A (RAE)Red Bell Pepper higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.5 µg in Amla (Indian Gooseberry) (+182 µg, +4052%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Amla (Indian Gooseberry)

0.05 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.8 mg, +3817%).

Vitamin KRed Bell Pepper higher

Amla (Indian Gooseberry)

0.2 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+5.7 µg, +3787%).

Folate (DFE)Red Bell Pepper higher

Amla (Indian Gooseberry)

1.8 µg

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 1.8 µg in Amla (Indian Gooseberry) (+53 µg, +2941%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Red Bell Pepper

0.06 mg5% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1194%).

Pantothenic Acid (B5)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.29 mg, +349%).

Vitamin B6Red Bell Pepper higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.32 mg, +1343%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Amla (Indian Gooseberry)

0.30 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

PotassiumRed Bell Pepper higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 59.4 mg in Amla (Indian Gooseberry) (+192 mg, +323%).

CalciumRed Bell Pepper higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.83 mg, +11%).

IronRed Bell Pepper higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

MagnesiumRed Bell Pepper higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 3.0 mg in Amla (Indian Gooseberry) (+11.3 mg, +376%).

PhosphorusRed Bell Pepper higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 8.1 mg in Amla (Indian Gooseberry) (+22.8 mg, +282%).

ZincRed Bell Pepper higher

Amla (Indian Gooseberry)

0.04 mg

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.26 mg, +726%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Red Bell Pepper

0.04 g

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Amla (Indian Gooseberry)

2.0 g4% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.0 g in Amla (Indian Gooseberry) (+1.2 g, +60%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Red Bell Pepper

19.5 g7% DV

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Red Bell Pepper (+3.6 g, +19%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Red Bell Pepper

6.8 g24% DV

Amla (Indian Gooseberry) provides 9.8 g vs 6.8 g in Red Bell Pepper (+3.0 g, +44%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Red Bell Pepper

0.97 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.97 g in Red Bell Pepper (+0.35 g, +36%).

Total SugarsRed Bell Pepper higher

Amla (Indian Gooseberry)

9.5 g19% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 9.5 g in Amla (Indian Gooseberry) (+4.0 g, +42%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Red Bell Pepper

412 mg458% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 412 mg in Red Bell Pepper (+673 mg, +163%).

Vitamin A (RAE)Red Bell Pepper higher

Amla (Indian Gooseberry)

34 µg4% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 34 µg in Amla (Indian Gooseberry) (+473 µg, +1389%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+4.7 mg, +1305%).

Vitamin KRed Bell Pepper higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 1.1 µg in Amla (Indian Gooseberry) (+15 µg, +1294%).

Folate (DFE)Red Bell Pepper higher

Amla (Indian Gooseberry)

14 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 14 µg in Amla (Indian Gooseberry) (+135 µg, +991%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.09 mg8% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.16 mg, +142%).

Niacin (Vitamin B3)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.5 mg, +364%).

Pantothenic Acid (B5)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.39 mg, +61%).

Vitamin B6Red Bell Pepper higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.76 mg, +418%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Amla (Indian Gooseberry)

2.3 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+10.7 mg, +469%).

PotassiumRed Bell Pepper higher

Amla (Indian Gooseberry)

449 mg10% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 449 mg in Amla (Indian Gooseberry) (+232 mg, +52%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 22.6 mg in Red Bell Pepper (+34.1 mg, +151%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Red Bell Pepper

1.4 mg8% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 1.4 mg in Red Bell Pepper (+1.3 mg, +96%).

MagnesiumRed Bell Pepper higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+16.1 mg, +71%).

PhosphorusRed Bell Pepper higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 61.3 mg in Amla (Indian Gooseberry) (+22.7 mg, +37%).

ZincRed Bell Pepper higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.54 mg, +196%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.11 g1% DV

Red Bell Pepper

0.10 g

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.11 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Amla (Indian Gooseberry)

6.0 g12% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.0 g in Amla (Indian Gooseberry) (+3.6 g, +60%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Red Bell Pepper

58.4 g21% DV

Amla (Indian Gooseberry) provides 69.4 g vs 58.4 g in Red Bell Pepper (+11.1 g, +19%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Red Bell Pepper

20.3 g73% DV

Amla (Indian Gooseberry) provides 29.3 g vs 20.3 g in Red Bell Pepper (+9.0 g, +44%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Red Bell Pepper

2.9 g4% DV

Amla (Indian Gooseberry) provides 4.0 g vs 2.9 g in Red Bell Pepper (+1.1 g, +36%).

Total SugarsRed Bell Pepper higher

Amla (Indian Gooseberry)

28.6 g57% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 28.6 g in Amla (Indian Gooseberry) (+12.0 g, +42%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Red Bell Pepper

1,236 mg1373% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 1,236 mg in Red Bell Pepper (+2,024 mg, +164%).

Vitamin A (RAE)Red Bell Pepper higher

Amla (Indian Gooseberry)

102 µg11% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 102 µg in Amla (Indian Gooseberry) (+1,417 µg, +1386%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.1 mg in Amla (Indian Gooseberry) (+14.2 mg, +1302%).

Vitamin KRed Bell Pepper higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 3.4 µg in Amla (Indian Gooseberry) (+44 µg, +1291%).

Folate (DFE)Red Bell Pepper higher

Amla (Indian Gooseberry)

41 µg10% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 41 µg in Amla (Indian Gooseberry) (+404 µg, +988%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.25 mg, +92%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.48 mg, +141%).

Niacin (Vitamin B3)Red Bell Pepper higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.4 mg, +363%).

Pantothenic Acid (B5)Red Bell Pepper higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.2 mg, +61%).

Vitamin B6Red Bell Pepper higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.55 mg in Amla (Indian Gooseberry) (+2.3 mg, +416%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Red Bell Pepper

0 µg

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Amla (Indian Gooseberry)

6.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+31.9 mg, +468%).

PotassiumRed Bell Pepper higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,350 mg in Amla (Indian Gooseberry) (+692 mg, +51%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Red Bell Pepper

67.8 mg5% DV

Amla (Indian Gooseberry) provides 171 mg vs 67.8 mg in Red Bell Pepper (+103 mg, +152%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Red Bell Pepper

4.2 mg23% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 4.2 mg in Red Bell Pepper (+4.0 mg, +97%).

MagnesiumRed Bell Pepper higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 68.2 mg in Amla (Indian Gooseberry) (+48.0 mg, +70%).

PhosphorusRed Bell Pepper higher

Amla (Indian Gooseberry)

184 mg15% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 184 mg in Amla (Indian Gooseberry) (+67.5 mg, +37%).

ZincRed Bell Pepper higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Red Bell Pepper

0.29 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.29 g in Red Bell Pepper (+0.05 g, +17%).

Amla (Indian Gooseberry) vs Red Bell Pepper

Amla (Indian Gooseberry)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary