Grosella Espinosa India vs Pimiento Rojo

Amla (Indian Gooseberry) provides 44 kcal vs 31 kcal in Red Bell Pepper (+13 kcal, +42%).

Amla (Indian Gooseberry) provides 10.2 g vs 6.0 g in Red Bell Pepper (+4.1 g, +69%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Red Bell Pepper (+0.28 g, +93%).

Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.4 µg, +880%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Red Bell Pepper provides 0.98 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.68 mg, +226%).

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +264%).

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).

Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

Red Bell Pepper provides 0.25 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.13 mg, +108%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Red Bell Pepper provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +179%).

Red Bell Pepper provides 7.2 g vs 3.1 g in Amla (Indian Gooseberry) (+4.1 g, +135%).

Red Bell Pepper provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +105%).

Red Bell Pepper provides 152 mg vs 143 mg in Amla (Indian Gooseberry) (+8.6 mg, +6%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Amla (Indian Gooseberry) (+5.7 µg, +3787%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Red Bell Pepper provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1194%).

Red Bell Pepper provides 0.35 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.32 mg, +1343%).

Red Bell Pepper provides 4.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.5 mg, +1487%).

Red Bell Pepper provides 8.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+0.83 mg, +11%).

Red Bell Pepper provides 14.3 mg vs 3.0 mg in Amla (Indian Gooseberry) (+11.3 mg, +376%).

Red Bell Pepper provides 0.30 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.26 mg, +726%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Red Bell Pepper (+3.6 g, +19%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.97 g in Red Bell Pepper (+0.35 g, +36%).

Amla (Indian Gooseberry) provides 1,085 mg vs 412 mg in Red Bell Pepper (+673 mg, +163%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 1.1 µg in Amla (Indian Gooseberry) (+15 µg, +1294%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Red Bell Pepper provides 3.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.5 mg, +364%).

Red Bell Pepper provides 0.94 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.76 mg, +418%).

Red Bell Pepper provides 12.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+10.7 mg, +469%).

Amla (Indian Gooseberry) provides 56.8 mg vs 22.6 mg in Red Bell Pepper (+34.1 mg, +151%).

Red Bell Pepper provides 38.8 mg vs 22.7 mg in Amla (Indian Gooseberry) (+16.1 mg, +71%).

Red Bell Pepper provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.54 mg, +196%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 58.4 g in Red Bell Pepper (+11.1 g, +19%).

Amla (Indian Gooseberry) provides 4.0 g vs 2.9 g in Red Bell Pepper (+1.1 g, +36%).

Amla (Indian Gooseberry) provides 3,260 mg vs 1,236 mg in Red Bell Pepper (+2,024 mg, +164%).

Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 3.4 µg in Amla (Indian Gooseberry) (+44 µg, +1291%).

Red Bell Pepper provides 0.52 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.25 mg, +92%).

Red Bell Pepper provides 9.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.4 mg, +363%).

Red Bell Pepper provides 2.8 mg vs 0.55 mg in Amla (Indian Gooseberry) (+2.3 mg, +416%).

Red Bell Pepper provides 38.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+31.9 mg, +468%).

Amla (Indian Gooseberry) provides 171 mg vs 67.8 mg in Red Bell Pepper (+103 mg, +152%).

Red Bell Pepper provides 116 mg vs 68.2 mg in Amla (Indian Gooseberry) (+48.0 mg, +70%).

Red Bell Pepper provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.29 g in Red Bell Pepper (+0.05 g, +17%).