アムラ vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 44 kcal, 13 kcal less).
Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).
三大栄養素6 項目
Amla (Indian Gooseberry) provides 44 kcal vs 31 kcal in Red Bell Pepper (+13 kcal, +42%).
Red Bell Pepper provides 0.99 g vs 0.88 g in Amla (Indian Gooseberry) (+0.11 g, +12%).
Amla (Indian Gooseberry) provides 10.2 g vs 6.0 g in Red Bell Pepper (+4.1 g, +69%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.1 g in Red Bell Pepper (+2.2 g, +105%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Red Bell Pepper (+0.28 g, +93%).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of total sugars (4.2 g).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 128 mg in Red Bell Pepper (+350 mg, +274%).
Red Bell Pepper provides 157 µg vs 15 µg in Amla (Indian Gooseberry) (+142 µg, +947%).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.4 mg, +888%).
Red Bell Pepper provides 4.9 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.4 µg, +880%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Amla (Indian Gooseberry) (+40 µg, +667%).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.68 mg, +226%).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.28 mg).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +264%).
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 198 mg in Amla (Indian Gooseberry) (+13.0 mg, +7%).
Amla (Indian Gooseberry) provides 25.0 mg vs 7.0 mg in Red Bell Pepper (+18.0 mg, +257%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.77 mg, +179%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).
Amla (Indian Gooseberry) provides 27.0 mg vs 26.0 mg in Red Bell Pepper (+1.0 mg, +4%).
Red Bell Pepper provides 0.25 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.13 mg, +108%).
脂質1 項目
Both Amla (Indian Gooseberry) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).