Side-by-Side Comparison

Orange vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-34%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 47 kcal, 16 kcal less).

Higher Protein

+5%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.94 g in Orange (+0.05 g, +5%).

Higher Dietary Fiber

+14%

Orange

Orange provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Higher Vitamin C

+140%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 53.2 mg in Orange (+74.5 mg, +140%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

47 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Orange provides 47 kcal vs 31 kcal in Red Bell Pepper (+16 kcal, +52%).

ProteinRed Bell Pepper higher

Orange

0.94 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.94 g in Orange (+0.05 g, +5%).

CarbohydratesOrange higher

Orange

11.8 g4% DV

Red Bell Pepper

6.0 g2% DV

Orange provides 11.8 g vs 6.0 g in Red Bell Pepper (+5.7 g, +95%).

Dietary FiberOrange higher

Orange

2.4 g9% DV

Red Bell Pepper

2.1 g8% DV

Orange provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Total FatRed Bell Pepper higher

Orange

0.12 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

Total SugarsOrange higher

Orange

9.4 g19% DV

Red Bell Pepper

4.2 g8% DV

Orange provides 9.4 g vs 4.2 g in Red Bell Pepper (+5.1 g, +123%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Orange

53.2 mg59% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 53.2 mg in Orange (+74.5 mg, +140%).

Vitamin A (RAE)Red Bell Pepper higher

Orange

11 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 11 µg in Orange (+146 µg, +1327%).

Vitamin DSimilar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Orange

0.18 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.18 mg in Orange (+1.4 mg, +778%).

Vitamin KRed Bell Pepper higher

Orange

0 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Orange

30 µg8% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 30 µg in Orange (+16 µg, +53%).

Thiamin (Vitamin B1)Similar

Orange

0.09 mg7% DV

Red Bell Pepper

0.05 mg5% DV

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

Red Bell Pepper

0.09 mg7% DV

Both Orange and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Orange

0.28 mg2% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.28 mg in Orange (+0.70 mg, +247%).

Pantothenic Acid (B5)Red Bell Pepper higher

Orange

0.25 mg5% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.25 mg in Orange (+0.07 mg, +27%).

Vitamin B6Red Bell Pepper higher

Orange

0.06 mg4% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +385%).

Vitamin B12Similar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Orange

0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Orange

181 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 181 mg in Orange (+30.0 mg, +17%).

CalciumOrange higher

Orange

40.0 mg3% DV

Red Bell Pepper

7.0 mg1% DV

Orange provides 40.0 mg vs 7.0 mg in Red Bell Pepper (+33.0 mg, +471%).

IronRed Bell Pepper higher

Orange

0.10 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.10 mg in Orange (+0.33 mg, +330%).

MagnesiumRed Bell Pepper higher

Orange

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphorusRed Bell Pepper higher

Orange

14.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 14.0 mg in Orange (+12.0 mg, +86%).

ZincRed Bell Pepper higher

Orange

0.07 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.07 mg in Orange (+0.18 mg, +257%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Red Bell Pepper

0.03 g

Both Orange and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Orange provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +67%).

ProteinOrange higher

Orange

1.2 g2% DV

Red Bell Pepper

1.2 g2% DV

Orange provides 1.2 g vs 1.2 g in Red Bell Pepper (+0.05 g, +5%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Red Bell Pepper

7.2 g3% DV

Orange provides 15.4 g vs 7.2 g in Red Bell Pepper (+8.2 g, +115%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Red Bell Pepper

2.5 g9% DV

Orange provides 3.1 g vs 2.5 g in Red Bell Pepper (+0.65 g, +26%).

Total FatRed Bell Pepper higher

Orange

0.16 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.16 g in Orange (+0.20 g, +127%).

Total SugarsOrange higher

Orange

12.2 g24% DV

Red Bell Pepper

5.0 g10% DV

Orange provides 12.2 g vs 5.0 g in Red Bell Pepper (+7.3 g, +145%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Orange

69.7 mg77% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 69.7 mg in Orange (+82.3 mg, +118%).

Vitamin A (RAE)Red Bell Pepper higher

Orange

14 µg2% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 14 µg in Orange (+172 µg, +1197%).

Vitamin DSimilar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Orange

0.24 mg2% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.24 mg in Orange (+1.6 mg, +697%).

Vitamin KRed Bell Pepper higher

Orange

0 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Orange

39 µg10% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 39 µg in Orange (+15 µg, +39%).

Thiamin (Vitamin B1)Similar

Orange

0.11 mg9% DV

Red Bell Pepper

0.06 mg5% DV

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Both Orange and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Orange

0.37 mg2% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.37 mg in Orange (+0.80 mg, +215%).

Pantothenic Acid (B5)Similar

Orange

0.33 mg7% DV

Red Bell Pepper

0.38 mg8% DV

Both Orange and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Red Bell Pepper higher

Orange

0.08 mg5% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +341%).

Vitamin B12Similar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Orange

0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Orange

237 mg5% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 237 mg in Orange (+14.0 mg, +6%).

CalciumOrange higher

Orange

52.4 mg4% DV

Red Bell Pepper

8.3 mg1% DV

Orange provides 52.4 mg vs 8.3 mg in Red Bell Pepper (+44.1 mg, +529%).

IronRed Bell Pepper higher

Orange

0.13 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.13 mg in Orange (+0.38 mg, +291%).

MagnesiumRed Bell Pepper higher

Orange

13.1 mg3% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 13.1 mg in Orange (+1.2 mg, +9%).

PhosphorusRed Bell Pepper higher

Orange

18.3 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 18.3 mg in Orange (+12.6 mg, +69%).

ZincRed Bell Pepper higher

Orange

0.09 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.09 mg in Orange (+0.21 mg, +224%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Red Bell Pepper

0.04 g

Both Orange and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Orange and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Orange

2.0 g4% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.0 g in Orange (+1.2 g, +60%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Red Bell Pepper

19.5 g7% DV

Orange provides 25.0 g vs 19.5 g in Red Bell Pepper (+5.6 g, +28%).

Dietary FiberRed Bell Pepper higher

Orange

5.1 g18% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 5.1 g in Orange (+1.7 g, +33%).

Total FatRed Bell Pepper higher

Orange

0.26 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.26 g in Orange (+0.71 g, +279%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Red Bell Pepper

13.6 g27% DV

Orange provides 19.9 g vs 13.6 g in Red Bell Pepper (+6.3 g, +47%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Orange

113 mg126% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 113 mg in Orange (+299 mg, +264%).

Vitamin A (RAE)Red Bell Pepper higher

Orange

23 µg3% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 23 µg in Orange (+484 µg, +2064%).

Vitamin DSimilar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Orange

0.38 mg3% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.38 mg in Orange (+4.7 mg, +1231%).

Vitamin KRed Bell Pepper higher

Orange

0 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Orange

64 µg16% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 64 µg in Orange (+85 µg, +133%).

Thiamin (Vitamin B1)Similar

Orange

0.19 mg15% DV

Red Bell Pepper

0.17 mg15% DV

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Orange

0.09 mg7% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.09 mg in Orange (+0.19 mg, +222%).

Niacin (Vitamin B3)Red Bell Pepper higher

Orange

0.60 mg4% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.60 mg in Orange (+2.6 mg, +426%).

Pantothenic Acid (B5)Red Bell Pepper higher

Orange

0.53 mg11% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.53 mg in Orange (+0.49 mg, +92%).

Vitamin B6Red Bell Pepper higher

Orange

0.13 mg8% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.13 mg in Orange (+0.81 mg, +635%).

Vitamin B12Similar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Orange

0 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Orange

386 mg8% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 386 mg in Orange (+296 mg, +77%).

CalciumOrange higher

Orange

85.2 mg7% DV

Red Bell Pepper

22.6 mg2% DV

Orange provides 85.2 mg vs 22.6 mg in Red Bell Pepper (+62.6 mg, +277%).

IronRed Bell Pepper higher

Orange

0.21 mg1% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.21 mg in Orange (+1.2 mg, +552%).

MagnesiumRed Bell Pepper higher

Orange

21.3 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 21.3 mg in Orange (+17.5 mg, +82%).

PhosphorusRed Bell Pepper higher

Orange

29.8 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 29.8 mg in Orange (+54.2 mg, +182%).

ZincRed Bell Pepper higher

Orange

0.15 mg1% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.15 mg in Orange (+0.66 mg, +442%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Orange

0.03 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Orange and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Orange

6.0 g12% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.0 g in Orange (+3.6 g, +60%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Red Bell Pepper

58.4 g21% DV

Orange provides 75.0 g vs 58.4 g in Red Bell Pepper (+16.6 g, +28%).

Dietary FiberRed Bell Pepper higher

Orange

15.3 g55% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 15.3 g in Orange (+5.0 g, +33%).

Total FatRed Bell Pepper higher

Orange

0.77 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.77 g in Orange (+2.1 g, +279%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Red Bell Pepper

40.7 g81% DV

Orange provides 59.7 g vs 40.7 g in Red Bell Pepper (+19.0 g, +47%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Orange

339 mg377% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 339 mg in Orange (+897 mg, +264%).

Vitamin A (RAE)Red Bell Pepper higher

Orange

70 µg8% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 70 µg in Orange (+1,450 µg, +2066%).

Vitamin DSimilar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Orange

1.1 mg8% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.1 mg in Orange (+14.1 mg, +1232%).

Vitamin KRed Bell Pepper higher

Orange

0 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Orange

191 µg48% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 191 µg in Orange (+254 µg, +133%).

Thiamin (Vitamin B1)Similar

Orange

0.56 mg46% DV

Red Bell Pepper

0.52 mg44% DV

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.56 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Orange

0.26 mg20% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.26 mg in Orange (+0.57 mg, +222%).

Niacin (Vitamin B3)Red Bell Pepper higher

Orange

1.8 mg11% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.8 mg in Orange (+7.7 mg, +427%).

Pantothenic Acid (B5)Red Bell Pepper higher

Orange

1.6 mg32% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.6 mg in Orange (+1.5 mg, +92%).

Vitamin B6Red Bell Pepper higher

Orange

0.38 mg23% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.38 mg in Orange (+2.4 mg, +636%).

Vitamin B12Similar

Orange

0 µg

Red Bell Pepper

0 µg

Both Orange and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Orange

0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Orange

1,155 mg25% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,155 mg in Orange (+888 mg, +77%).

CalciumOrange higher

Orange

255 mg20% DV

Red Bell Pepper

67.8 mg5% DV

Orange provides 255 mg vs 67.8 mg in Red Bell Pepper (+187 mg, +277%).

IronRed Bell Pepper higher

Orange

0.64 mg4% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.64 mg in Orange (+3.5 mg, +552%).

MagnesiumRed Bell Pepper higher

Orange

63.8 mg15% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 63.8 mg in Orange (+52.4 mg, +82%).

PhosphorusRed Bell Pepper higher

Orange

89.3 mg7% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 89.3 mg in Orange (+162 mg, +182%).

ZincRed Bell Pepper higher

Orange

0.45 mg4% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.45 mg in Orange (+2.0 mg, +442%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Orange

0.10 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.10 g in Orange (+0.19 g, +203%).

Orange vs Red Bell Pepper

Orange

Red Bell Pepper

Nutritional Takeaways

Comparison Summary