Orange vs Rote Paprika

Orange provides 47 kcal vs 31 kcal in Red Bell Pepper (+16 kcal, +52%).

Orange provides 11.8 g vs 6.0 g in Red Bell Pepper (+5.7 g, +95%).

Red Bell Pepper provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

Red Bell Pepper provides 128 mg vs 53.2 mg in Orange (+74.5 mg, +140%).

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Red Bell Pepper provides 0.98 mg vs 0.28 mg in Orange (+0.70 mg, +247%).

Red Bell Pepper provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +385%).

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

Orange provides 40.0 mg vs 7.0 mg in Red Bell Pepper (+33.0 mg, +471%).

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

Red Bell Pepper provides 0.25 mg vs 0.07 mg in Orange (+0.18 mg, +257%).

Both Orange and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +67%).

Orange provides 15.4 g vs 7.2 g in Red Bell Pepper (+8.2 g, +115%).

Red Bell Pepper provides 0.36 g vs 0.16 g in Orange (+0.20 g, +127%).

Red Bell Pepper provides 152 mg vs 69.7 mg in Orange (+82.3 mg, +118%).

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Red Bell Pepper provides 1.2 mg vs 0.37 mg in Orange (+0.80 mg, +215%).

Red Bell Pepper provides 0.35 mg vs 0.08 mg in Orange (+0.27 mg, +341%).

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

Orange provides 52.4 mg vs 8.3 mg in Red Bell Pepper (+44.1 mg, +529%).

Red Bell Pepper provides 14.3 mg vs 13.1 mg in Orange (+1.2 mg, +9%).

Red Bell Pepper provides 0.30 mg vs 0.09 mg in Orange (+0.21 mg, +224%).

Both Orange and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Both Orange and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 19.5 g in Red Bell Pepper (+5.6 g, +28%).

Red Bell Pepper provides 0.97 g vs 0.26 g in Orange (+0.71 g, +279%).

Red Bell Pepper provides 412 mg vs 113 mg in Orange (+299 mg, +264%).

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Red Bell Pepper provides 3.2 mg vs 0.60 mg in Orange (+2.6 mg, +426%).

Red Bell Pepper provides 0.94 mg vs 0.13 mg in Orange (+0.81 mg, +635%).

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

Orange provides 85.2 mg vs 22.6 mg in Red Bell Pepper (+62.6 mg, +277%).

Red Bell Pepper provides 38.8 mg vs 21.3 mg in Orange (+17.5 mg, +82%).

Red Bell Pepper provides 0.81 mg vs 0.15 mg in Orange (+0.66 mg, +442%).

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Both Orange and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 58.4 g in Red Bell Pepper (+16.6 g, +28%).

Red Bell Pepper provides 2.9 g vs 0.77 g in Orange (+2.1 g, +279%).

Red Bell Pepper provides 1,236 mg vs 339 mg in Orange (+897 mg, +264%).

Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.56 mg).

Red Bell Pepper provides 9.5 mg vs 1.8 mg in Orange (+7.7 mg, +427%).

Red Bell Pepper provides 2.8 mg vs 0.38 mg in Orange (+2.4 mg, +636%).

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

Orange provides 255 mg vs 67.8 mg in Red Bell Pepper (+187 mg, +277%).

Red Bell Pepper provides 116 mg vs 63.8 mg in Orange (+52.4 mg, +82%).

Red Bell Pepper provides 2.4 mg vs 0.45 mg in Orange (+2.0 mg, +442%).

Red Bell Pepper provides 0.29 g vs 0.10 g in Orange (+0.19 g, +203%).