오렌지 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 47 kcal, 16 kcal less).
Red Bell Pepper provides 0.99 g vs 0.94 g in Orange (+0.05 g, +5%).
Orange provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 128 mg vs 53.2 mg in Orange (+74.5 mg, +140%).
다량 영양소6 영양소
Orange provides 47 kcal vs 31 kcal in Red Bell Pepper (+16 kcal, +52%).
Red Bell Pepper provides 0.99 g vs 0.94 g in Orange (+0.05 g, +5%).
Orange provides 11.8 g vs 6.0 g in Red Bell Pepper (+5.7 g, +95%).
Orange provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).
Orange provides 9.4 g vs 4.2 g in Red Bell Pepper (+5.1 g, +123%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 53.2 mg in Orange (+74.5 mg, +140%).
Red Bell Pepper provides 157 µg vs 11 µg in Orange (+146 µg, +1327%).
Both Orange and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.18 mg in Orange (+1.4 mg, +778%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 30 µg in Orange (+16 µg, +53%).
Both Orange and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Red Bell Pepper provides 0.98 mg vs 0.28 mg in Orange (+0.70 mg, +247%).
Red Bell Pepper provides 0.32 mg vs 0.25 mg in Orange (+0.07 mg, +27%).
Red Bell Pepper provides 0.29 mg vs 0.06 mg in Orange (+0.23 mg, +385%).
Both Orange and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).
Red Bell Pepper provides 211 mg vs 181 mg in Orange (+30.0 mg, +17%).
Orange provides 40.0 mg vs 7.0 mg in Red Bell Pepper (+33.0 mg, +471%).
Red Bell Pepper provides 0.43 mg vs 0.10 mg in Orange (+0.33 mg, +330%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 14.0 mg in Orange (+12.0 mg, +86%).
Red Bell Pepper provides 0.25 mg vs 0.07 mg in Orange (+0.18 mg, +257%).
지질1 영양소
Both Orange and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).