Red Bell Pepper vs Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 90 kcal vs 31 kcal in Red Bell Pepper (+59 kcal, +190%).

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.0 g in Red Bell Pepper (+14.7 g, +243%).

Red Bell Pepper provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.6 µg, +113%).

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.51 mg, +52%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Red Bell Pepper (+31.0 mg, +443%).

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.25 mg in Red Bell Pepper (+0.07 mg, +28%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Red Bell Pepper (+66 kcal, +178%).

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.2 g in Red Bell Pepper (+16.4 g, +229%).

Red Bell Pepper provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +109%).

Red Bell Pepper provides 152 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+130 mg, +580%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.2 µg, +122%).

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Red Bell Pepper (+0.53 mg, +46%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Red Bell Pepper (+36.3 mg, +762%).

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.3 mg in Red Bell Pepper (+35.0 mg, +420%).

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 14.3 mg in Red Bell Pepper (+16.5 mg, +116%).

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Red Bell Pepper (+0.07 mg, +23%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Red Bell Pepper (+3.5 g, +18%).

Red Bell Pepper provides 0.97 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.80 g, +482%).

Red Bell Pepper provides 412 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+391 mg, +1796%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+13 µg, +520%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Red Bell Pepper provides 3.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +92%).

Red Bell Pepper provides 0.94 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +196%).

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 12.9 mg in Red Bell Pepper (+27.0 mg, +209%).

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 22.6 mg in Red Bell Pepper (+19.6 mg, +87%).

Red Bell Pepper provides 38.8 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+8.8 mg, +29%).

Red Bell Pepper provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.4 g in Red Bell Pepper (+10.6 g, +18%).

Red Bell Pepper provides 2.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.4 g, +481%).

Red Bell Pepper provides 1,236 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+1,171 mg, +1794%).

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+40 µg, +519%).

Red Bell Pepper provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +47%).

Red Bell Pepper provides 9.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Red Bell Pepper provides 2.8 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +196%).

Sweet Potato (Baked/Cooked) provides 120 mg vs 38.7 mg in Red Bell Pepper (+81.2 mg, +210%).

Sweet Potato (Baked/Cooked) provides 127 mg vs 67.8 mg in Red Bell Pepper (+58.8 mg, +87%).

Red Bell Pepper provides 116 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+26.3 mg, +29%).

Red Bell Pepper provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Red Bell Pepper provides 0.29 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +74%).