赤パプリカ vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 90 kcal, 59 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).
Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 31 kcal in Red Bell Pepper (+59 kcal, +190%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.0 g in Red Bell Pepper (+14.7 g, +243%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).
Red Bell Pepper provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Red Bell Pepper (+2.3 g, +54%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 157 µg in Red Bell Pepper (+804 µg, +512%).
Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.87 mg, +123%).
Red Bell Pepper provides 4.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.6 µg, +113%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+40 µg, +667%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.51 mg, +52%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.32 mg in Red Bell Pepper (+0.57 mg, +179%).
Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).
Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 211 mg in Red Bell Pepper (+264 mg, +125%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Red Bell Pepper (+31.0 mg, +443%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.43 mg in Red Bell Pepper (+0.26 mg, +60%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 26.0 mg in Red Bell Pepper (+28.0 mg, +108%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.25 mg in Red Bell Pepper (+0.07 mg, +28%).
脂質1 項目
Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).