Nährwerte im Vergleich

Rote Paprika vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Gemüse

Rote Paprika

31Kalorien

1.0Protein

2.1Ballaststoffe

127.7Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Rote Paprika

Red Bell Pepper has fewer calories (energy) (31 kcal vs 90 kcal, 59 kcal less).

Mehr Protein

+103%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).

Mehr Ballaststoffe

+57%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).

Mehr Vitamin C

+552%

Rote Paprika

Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).

Comparing per 100 g standard edible portion.

Nährstoff

Rote Paprika100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Rote Paprika

31 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 31 kcal in Red Bell Pepper (+59 kcal, +190%).

ProteinSüßkartoffel höher

Rote Paprika

0.99 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +103%).

KohlenhydrateSüßkartoffel höher

Rote Paprika

6.0 g2% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.0 g in Red Bell Pepper (+14.7 g, +243%).

BallaststoffeSüßkartoffel höher

Rote Paprika

2.1 g8% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.1 g in Red Bell Pepper (+1.2 g, +57%).

GesamtfettRote Paprika höher

Rote Paprika

0.30 g

Süßkartoffel

0.15 g

Red Bell Pepper provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

ZuckerSüßkartoffel höher

Rote Paprika

4.2 g8% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Red Bell Pepper (+2.3 g, +54%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

128 mg142% TB

Süßkartoffel

19.6 mg22% TB

Red Bell Pepper provides 128 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+108 mg, +552%).

Vitamin ASüßkartoffel höher

Rote Paprika

157 µg17% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 157 µg in Red Bell Pepper (+804 µg, +512%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.6 mg11% TB

Süßkartoffel

0.71 mg5% TB

Red Bell Pepper provides 1.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.87 mg, +123%).

Vitamin KRote Paprika höher

Rote Paprika

4.9 µg4% TB

Süßkartoffel

2.3 µg2% TB

Red Bell Pepper provides 4.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.6 µg, +113%).

FolsäureRote Paprika höher

Rote Paprika

46 µg12% TB

Süßkartoffel

6.0 µg2% TB

Red Bell Pepper provides 46 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+40 µg, +667%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Rote Paprika

0.05 mg5% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Rote Paprika

0.09 mg7% TB

Süßkartoffel

0.11 mg8% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Rote Paprika

0.98 mg6% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.98 mg in Red Bell Pepper (+0.51 mg, +52%).

Vitamin B5Süßkartoffel höher

Rote Paprika

0.32 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.32 mg in Red Bell Pepper (+0.57 mg, +179%).

Vitamin B6Ähnlich

Rote Paprika

0.29 mg17% TB

Süßkartoffel

0.29 mg17% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Rote Paprika

4.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Red Bell Pepper (+32.0 mg, +800%).

KaliumSüßkartoffel höher

Rote Paprika

211 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 211 mg in Red Bell Pepper (+264 mg, +125%).

CalciumSüßkartoffel höher

Rote Paprika

7.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 7.0 mg in Red Bell Pepper (+31.0 mg, +443%).

EisenSüßkartoffel höher

Rote Paprika

0.43 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.43 mg in Red Bell Pepper (+0.26 mg, +60%).

MagnesiumSüßkartoffel höher

Rote Paprika

12.0 mg3% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Red Bell Pepper (+15.0 mg, +125%).

PhosphorSüßkartoffel höher

Rote Paprika

26.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 26.0 mg in Red Bell Pepper (+28.0 mg, +108%).

ZinkSüßkartoffel höher

Rote Paprika

0.25 mg2% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.25 mg in Red Bell Pepper (+0.07 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.03 g

Süßkartoffel

0.05 g

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Rote Paprika119 g (1 medium pepper (119 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Rote Paprika

37 kcal2% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Red Bell Pepper (+66 kcal, +178%).

ProteinSüßkartoffel höher

Rote Paprika

1.2 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.2 g in Red Bell Pepper (+1.1 g, +94%).

KohlenhydrateSüßkartoffel höher

Rote Paprika

7.2 g3% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.2 g in Red Bell Pepper (+16.4 g, +229%).

BallaststoffeSüßkartoffel höher

Rote Paprika

2.5 g9% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.5 g in Red Bell Pepper (+1.3 g, +51%).

GesamtfettRote Paprika höher

Rote Paprika

0.36 g

Süßkartoffel

0.17 g

Red Bell Pepper provides 0.36 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.19 g, +109%).

ZuckerSüßkartoffel höher

Rote Paprika

5.0 g10% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 5.0 g in Red Bell Pepper (+2.4 g, +48%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

152 mg169% TB

Süßkartoffel

22.3 mg25% TB

Red Bell Pepper provides 152 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+130 mg, +580%).

Vitamin ASüßkartoffel höher

Rote Paprika

187 µg21% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 187 µg in Red Bell Pepper (+909 µg, +486%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

1.9 mg13% TB

Süßkartoffel

0.81 mg5% TB

Red Bell Pepper provides 1.9 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +132%).

Vitamin KRote Paprika höher

Rote Paprika

5.8 µg5% TB

Süßkartoffel

2.6 µg2% TB

Red Bell Pepper provides 5.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.2 µg, +122%).

FolsäureRote Paprika höher

Rote Paprika

55 µg14% TB

Süßkartoffel

6.8 µg2% TB

Red Bell Pepper provides 55 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+48 µg, +700%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Rote Paprika

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Rote Paprika

0.10 mg8% TB

Süßkartoffel

0.12 mg9% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Rote Paprika

1.2 mg7% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Red Bell Pepper (+0.53 mg, +46%).

Vitamin B5Süßkartoffel höher

Rote Paprika

0.38 mg8% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.38 mg in Red Bell Pepper (+0.63 mg, +167%).

Vitamin B6Ähnlich

Rote Paprika

0.35 mg20% TB

Süßkartoffel

0.33 mg19% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.35 mg).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Rote Paprika

4.8 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Red Bell Pepper (+36.3 mg, +762%).

KaliumSüßkartoffel höher

Rote Paprika

251 mg5% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 251 mg in Red Bell Pepper (+290 mg, +116%).

CalciumSüßkartoffel höher

Rote Paprika

8.3 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.3 mg in Red Bell Pepper (+35.0 mg, +420%).

EisenSüßkartoffel höher

Rote Paprika

0.51 mg3% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.51 mg in Red Bell Pepper (+0.27 mg, +54%).

MagnesiumSüßkartoffel höher

Rote Paprika

14.3 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 14.3 mg in Red Bell Pepper (+16.5 mg, +116%).

PhosphorSüßkartoffel höher

Rote Paprika

30.9 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 30.9 mg in Red Bell Pepper (+30.6 mg, +99%).

ZinkSüßkartoffel höher

Rote Paprika

0.30 mg3% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Red Bell Pepper (+0.07 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.04 g

Süßkartoffel

0.06 g

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Rote PaprikaAmount per 100 kcal (323 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinRote Paprika höher

Rote Paprika

3.2 g6% TB

Süßkartoffel

2.2 g4% TB

Red Bell Pepper provides 3.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.97 g, +43%).

KohlenhydrateSüßkartoffel höher

Rote Paprika

19.5 g7% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Red Bell Pepper (+3.5 g, +18%).

BallaststoffeRote Paprika höher

Rote Paprika

6.8 g24% TB

Süßkartoffel

3.7 g13% TB

Red Bell Pepper provides 6.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+3.1 g, +85%).

GesamtfettRote Paprika höher

Rote Paprika

0.97 g1% TB

Süßkartoffel

0.17 g

Red Bell Pepper provides 0.97 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.80 g, +482%).

ZuckerRote Paprika höher

Rote Paprika

13.6 g27% TB

Süßkartoffel

7.2 g14% TB

Red Bell Pepper provides 13.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+6.4 g, +89%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

412 mg458% TB

Süßkartoffel

21.8 mg24% TB

Red Bell Pepper provides 412 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+391 mg, +1796%).

Vitamin ASüßkartoffel höher

Rote Paprika

507 µg56% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 507 µg in Red Bell Pepper (+560 µg, +110%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

5.1 mg34% TB

Süßkartoffel

0.79 mg5% TB

Red Bell Pepper provides 5.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+4.3 mg, +548%).

Vitamin KRote Paprika höher

Rote Paprika

16 µg13% TB

Süßkartoffel

2.6 µg2% TB

Red Bell Pepper provides 16 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+13 µg, +520%).

FolsäureRote Paprika höher

Rote Paprika

149 µg37% TB

Süßkartoffel

6.7 µg2% TB

Red Bell Pepper provides 149 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+142 µg, +2131%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.17 mg15% TB

Süßkartoffel

0.12 mg10% TB

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.27 mg21% TB

Süßkartoffel

0.12 mg9% TB

Red Bell Pepper provides 0.27 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +133%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

3.2 mg20% TB

Süßkartoffel

1.7 mg10% TB

Red Bell Pepper provides 3.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +92%).

Vitamin B5Ähnlich

Rote Paprika

1.0 mg20% TB

Süßkartoffel

0.98 mg20% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of pantothenic acid (b5) (1.0 mg).

Vitamin B6Rote Paprika höher

Rote Paprika

0.94 mg55% TB

Süßkartoffel

0.32 mg19% TB

Red Bell Pepper provides 0.94 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +196%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Rote Paprika

12.9 mg1% TB

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 12.9 mg in Red Bell Pepper (+27.0 mg, +209%).

KaliumRote Paprika höher

Rote Paprika

682 mg15% TB

Süßkartoffel

527 mg11% TB

Red Bell Pepper provides 682 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+154 mg, +29%).

CalciumSüßkartoffel höher

Rote Paprika

22.6 mg2% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 22.6 mg in Red Bell Pepper (+19.6 mg, +87%).

EisenRote Paprika höher

Rote Paprika

1.4 mg8% TB

Süßkartoffel

0.77 mg4% TB

Red Bell Pepper provides 1.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +81%).

MagnesiumRote Paprika höher

Rote Paprika

38.8 mg9% TB

Süßkartoffel

30.0 mg7% TB

Red Bell Pepper provides 38.8 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+8.8 mg, +29%).

PhosphorRote Paprika höher

Rote Paprika

84.0 mg7% TB

Süßkartoffel

59.9 mg5% TB

Red Bell Pepper provides 84.0 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +40%).

ZinkRote Paprika höher

Rote Paprika

0.81 mg7% TB

Süßkartoffel

0.36 mg3% TB

Red Bell Pepper provides 0.81 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Rote Paprika

0.10 g

Süßkartoffel

0.06 g

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.10 g).

Nährstoff

Rote PaprikaNormalized to 300 kcal (968 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Rote Paprika

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinRote Paprika höher

Rote Paprika

9.6 g19% TB

Süßkartoffel

6.7 g13% TB

Red Bell Pepper provides 9.6 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+2.9 g, +43%).

KohlenhydrateSüßkartoffel höher

Rote Paprika

58.4 g21% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.4 g in Red Bell Pepper (+10.6 g, +18%).

BallaststoffeRote Paprika höher

Rote Paprika

20.3 g73% TB

Süßkartoffel

11.0 g39% TB

Red Bell Pepper provides 20.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+9.3 g, +85%).

GesamtfettRote Paprika höher

Rote Paprika

2.9 g4% TB

Süßkartoffel

0.50 g1% TB

Red Bell Pepper provides 2.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.4 g, +481%).

ZuckerRote Paprika höher

Rote Paprika

40.7 g81% TB

Süßkartoffel

21.6 g43% TB

Red Bell Pepper provides 40.7 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+19.1 g, +88%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Rote Paprika

1,236 mg1373% TB

Süßkartoffel

65.3 mg73% TB

Red Bell Pepper provides 1,236 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+1,171 mg, +1794%).

Vitamin ASüßkartoffel höher

Rote Paprika

1,520 µg169% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 1,520 µg in Red Bell Pepper (+1,680 µg, +111%).

Vitamin DÄhnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Rote Paprika

15.3 mg102% TB

Süßkartoffel

2.4 mg16% TB

Red Bell Pepper provides 15.3 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+12.9 mg, +547%).

Vitamin KRote Paprika höher

Rote Paprika

47 µg40% TB

Süßkartoffel

7.7 µg6% TB

Red Bell Pepper provides 47 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+40 µg, +519%).

FolsäureRote Paprika höher

Rote Paprika

445 µg111% TB

Süßkartoffel

20 µg5% TB

Red Bell Pepper provides 445 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+425 µg, +2129%).

Vitamin B1 (Thiamin)Rote Paprika höher

Rote Paprika

0.52 mg44% TB

Süßkartoffel

0.36 mg30% TB

Red Bell Pepper provides 0.52 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +47%).

Vitamin B2 (Riboflavin)Rote Paprika höher

Rote Paprika

0.82 mg63% TB

Süßkartoffel

0.35 mg27% TB

Red Bell Pepper provides 0.82 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +133%).

Vitamin B3 (Niacin)Rote Paprika höher

Rote Paprika

9.5 mg59% TB

Süßkartoffel

5.0 mg31% TB

Red Bell Pepper provides 9.5 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +91%).

Vitamin B5Rote Paprika höher

Rote Paprika

3.1 mg61% TB

Süßkartoffel

2.9 mg59% TB

Red Bell Pepper provides 3.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +4%).

Vitamin B6Rote Paprika höher

Rote Paprika

2.8 mg166% TB

Süßkartoffel

0.95 mg56% TB

Red Bell Pepper provides 2.8 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +196%).

Vitamin B12Ähnlich

Rote Paprika

0 µg

Süßkartoffel

0 µg

Both Red Bell Pepper and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Rote Paprika

38.7 mg2% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 38.7 mg in Red Bell Pepper (+81.2 mg, +210%).

KaliumRote Paprika höher

Rote Paprika

2,042 mg43% TB

Süßkartoffel

1,582 mg34% TB

Red Bell Pepper provides 2,042 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+461 mg, +29%).

CalciumSüßkartoffel höher

Rote Paprika

67.8 mg5% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 67.8 mg in Red Bell Pepper (+58.8 mg, +87%).

EisenRote Paprika höher

Rote Paprika

4.2 mg23% TB

Süßkartoffel

2.3 mg13% TB

Red Bell Pepper provides 4.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +81%).

MagnesiumRote Paprika höher

Rote Paprika

116 mg28% TB

Süßkartoffel

89.9 mg21% TB

Red Bell Pepper provides 116 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+26.3 mg, +29%).

PhosphorRote Paprika höher

Rote Paprika

252 mg20% TB

Süßkartoffel

180 mg14% TB

Red Bell Pepper provides 252 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.9 mg, +40%).

ZinkRote Paprika höher

Rote Paprika

2.4 mg22% TB

Süßkartoffel

1.1 mg10% TB

Red Bell Pepper provides 2.4 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenRote Paprika höher

Rote Paprika

0.29 g1% TB

Süßkartoffel

0.17 g1% TB

Red Bell Pepper provides 0.29 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.12 g, +74%).

Rote Paprika vs Süßkartoffel

Rote Paprika

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs